How to improve self confidence, how to improve self confidence

Believe in yourself. Enhance perseverance and resilience.

Self-confidence is a sign of being knowledgeable, not that you want to have self-confidence. For example, if you don't know anything about something, how can you be confident?

Each of us has our own different personalities and traits, but there are some advantages that everyone wants to have, such as self-confidence, so what about the lack of self-confidence?

If you are a student, don't expect too much from the exam.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

You can't be beautiful if you don't think you're beautiful enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

Dare to challenge what you are afraid of.

Self-confidence is in talent, only by learning more, can we enhance our own value.

Cultivate the ability to practice on your own, and only when you understand and speak thoroughly can you have confidence. Communicate with the outside world to understand yourself and enhance your self-confidence.