Now that I m doing sit ups every day, my abdomen hurts all the time, and it s always tight, should I

Hello friends! Let me do it for you: Like yours should not be a problem of muscle strain, it may be because of doing sit-ups on an empty stomach, remember, don't think that you will get good results without eating, this is a common blind spot, you are very good step by step, you can rest for a day and then continue, and then you can do it in groups, such as 20 groups of several groups a day, the best time for the effect is at night, I hope I can get better soon I hope mine is satisfactory to you!

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Generally, stomach pain occurs after sit-ups, and the reasons are as follows: Overload of muscles People who usually do not exercise at all or exercise less, suddenly do dozens of sit-ups at once, which increases the load on the abdominal muscles, and it is easy to strain the abdominal muscles and cause stomach pain. It is advisable to warm up before sit-ups to allow your muscles to move first.

This condition may be alleviated with regular exercise. Consequences of Lactic Acid Accumulation If you exercise relatively excessively, the lactic acid produced in the body will not be completely broken down, and a build-up will form in the body. As a result of lactic acid buildup, it can cause local muscle soreness.

In sit-ups, the most used is waist and abdominal strength, so it is easy to have stomach pain. In this case, you can do more than 10 minutes of relaxation exercises after sit-ups to relax the muscles and avoid muscle soreness. Sit-ups too fast Some people do sit-ups fast and violently, and the muscles are over-moving, which can cause fatigue pain in the muscles.

Wrong posture in sit-ups During sit-ups, the body is easy to unconsciously deviate to one side when sitting up, and the wrong posture can easily lead to muscle strain during exercise. Try to control the direction of the riser. No stretching after sit-ups No abdominal stretch after sit-ups causes temporary muscle damage and stomach pain.

You can take a break from the sit-ups and wait for the muscles and nerves to recover. Then do the sit-ups in a reasonable way.

Hello, abdominal pain elsewhere does not hurt indicating the standard of movements you do. You can reduce the dose, or you can take a day off, and the muscle trip not only needs to be exercised, but also needs to rest. As long as you persevere, you will succeed.

Is it still possible to make standard moves today?

If you can't, just rest.

If you can, make 30-40 pieces.

It has an impact on muscle recovery, and with stretching and massage, it can actively recover.

Note: Don't practice other parts every day, and you don't have to practice every day.

Take your time! One-time force. It is easy to strain the muscles. I'm doing a little bit tomorrow! Isn't it. That's the best. Do you understand?

There is an impact Don't listen to other people's more pain and do things like that Ordinary people's exercise maintenance can be said to be 0 Any damage will basically accumulate all the time Muscle tone will only become more and more abnormal Because the average person can only do stretching The relaxation effect is minimal And in China, there are very few people who really know how to physically ** Orthopedics basically can't deal with it, and some massage parlors and physiotherapy shops basically just use high pressure to make you adapt to the pain Make you think it's okay Soon it will be more serious Until you break through the body's pain tolerance, there will be no more "effect".

So it's not about being effective in your daily workout, unless you can give up most musculoskes and joints, but that's what a lot of people do.

I can continue to do it, just reduce the amount a little, exercise needs to be persistent, I need to break through, do it every day, the pain will pass in a few days, otherwise, it will hurt to stop and start again, and I will not be able to pass this level.

This phenomenon is very normal, Zhengming practice is in place, if you can keep exercising, you can continue to practice, if not, you can rest for two days. It should be done slowly and gradually, and it has no effect on the muscles. If you keep exercising every day, it won't hurt for a long time. Abs will also appear. Come on, come on.

It doesn't matter, it's fine after a few days.

You can continue to do it without hurting your body. Sit-ups are mainly abdominal exertion, and the abdominal muscles will hurt when you do it at first. It is advisable to increase the number gradually, rather than starting out as much.

Since you have done it, you need to stick to it, and after a few days, it will not hurt, and your body will get used to it.

Can you continue to practice after sit-ups with abdominal pain

1. If you don't exercise for a long time, occasionally strenuous exercise will increase the lactate of related muscles a lot, and there will be muscle soreness. It is a normal physiological phenomenon, not a muscle strain, you can continue to exercise, and it will naturally not hurt after a week or so, but you must insist on exercising, otherwise you will have more fat when you suddenly stop.

2. If it is abdominal pain caused by other reasons, it is recommended to stop exercising, and if it is really not possible, you can consult a doctor for advice.

This is a normal difficult period, just keep doing it and get through this period.

After each sit-up. Stretch your abdomen for 30 seconds. The pain will be reduced.

Yes. I was also practicing sit-ups, and it was super painful the next day, but if I persisted, it didn't hurt after a few days.

Fitness should be gradual, slowly increase the amount of exercise, otherwise the body will not be able to bear it.

Continue, it would have been uncomfortable at the beginning, but slowly I got used to it, and I got in shape.

Don't be too drastic....Do it gently the next day, don't do it if it's too serious, don't do it with muscle strain.

Go on, but in moderation, preferably in about the same amount as the day before.

If this is working, if you keep going, it won't hurt for long.

It's important to keep going, and it won't be sore if you stick to it.

If you continue to do it for a few days, it won't hurt.

Keep doing it, and it won't hurt anymore.

Keep it up and you'll be fine in a few days.

Insist, it's over-exercising.

Don't do it, because you're not in good health.

It's okay to be yours, gritted your teeth and persevered, are you afraid of pain?

This is normal, and everyone who has done it knows it.

Of course, you don't insist on how to be virtuous and thin.

Doing sit-ups and having stomach pain may be due to lactic acid buildup. Lactic acid is an intermediate product produced due to the metabolism of glucose in the body during exercise. Due to the relative excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen ** is insufficient to form anaerobic metabolism, resulting in a large amount of excessive product lactic acid forming accumulation in the body.

Lactic acid buildup can cause local muscle soreness. If you want to accelerate the excretion of lactic acid, one is to continue aerobic exercise to accelerate the excretion of lactic acid with the metabolism of energy, and the other is to fumigate with hot water (such as sauna and the like), or use a hot towel compress, which can also achieve the purpose of accelerating lactic acid excretion.

Generally, after a period of exercise, the body adapts to the intensity of this load, and there will be no more muscle soreness due to lactic acid accumulation.

How to prevent stomach pain after sit-ups.

Doing more than 10 minutes of relaxation activities after strenuous exercise can keep the cardiovascular system and respiratory system at a high level, which is conducive to repaying the oxygen debt owed during exercise. At the same time, relaxation activities also relax the muscles, which can avoid affecting metabolic processes due to local circulatory disorders.

Recommended relaxation activities include jogging, breathing gymnastics, and stretching exercises for all muscle groups. Stretching exercises after exercise can eliminate muscle spasms, improve muscle blood circulation, reduce muscle soreness and stiffness, eliminate local fatigue, and also have a good effect on preventing sports injuries.

Do sit-ups to a certain extent, you will have stomach pain, to be precise, the waist and abdomen, the abdominal muscles squeeze back and forth, in order to become stronger and stronger, more and more resistant to beating, and the purpose is the same.

It should be a muscle strain, and if you do such a large amount every day without getting proper rest, the muscles can't withstand it. At first, I thought it was nothing, but when I practiced again, my muscles would hurt, which was obviously caused by too much exercise. It's okay to rest for a few days and then practice, and in the future, you should also pay attention to the fact that there is no need to do this every day, you can reduce the number of times appropriately or take a day off to adjust.

It's hard to stick to it for a long time...

If it's your case, brother, you have to stick to it, and it'll be fine in two days! Hang on.