Excuse me, how to treat your rebellious personality, escapism, and your own depressed mood to be mor

Many people have a dark side, and their resistance is just strong or weak. It's much simpler if you look at this as a disease rather than a character. Illness requires autonomy and medical treatment.

The first is to ensure sleep and exercise, drink more water, ensure that the endocrine system is normal, and make yourself have a positive body. Just as people get listless when they are sick, depression also depends on the physical and mental condition. The second is to read books, read more simple and practical enlightenment books, chicken soup for the soul, life philosophy, Zen theory, etc., to establish positive energy for the soul, and learn to forgive and accept others and other things.

The third is to study what you like, because escapism is essentially that you care too much about the outside world and are constrained. Focus your mind on what you like, and people will look down on it easily. Fourth, don't vent suddenly, it's better to adjust yourself slowly in combination with the above points.

Because venting your anger will only make you more resentful. Fifth, take a walk often, capture the beautiful things around you, and feel the world of flowers.

I don't know if you're asking on behalf of an individual or if you're looking for ** for your children as an elder. But in my own personal experience, I have broken free and withdrawn from a lot of bad emotions, but I have also learned and grown from them. In fact, many people are swallowed up by the complex and difficult world, and they become blind and numb in their relationships with the world and others.

In fact, a person with self-knowledge, a person who can find problems from himself is very valuable, and this should be affirmed, rather than completely denying it, or even treating it as a disease. Character rebellion, this is a symbol of adolescence, we say, youth without rebellion is unhealthy, rebellion, represents the germination of self, represents the declaration of independence. Escapism, I want to say, who doesn't escape from reality, who doesn't need to escape from reality, just as everyone yearns for success, everyone longs for a rich and abundant life, isn't this just escaping from life, escaping the reality of failure and decadence that will inevitably come in life.

If you don't suppress it, you can't form a good social order, if you don't suppress it, you can't have the cohesion of groups and groups, if you don't suppress it, you can't achieve a better self, and if you don't suppress it, you can't achieve a better self.

In short, rebellious personality, escapism from reality, and suppression of one's mood are a reasonable psychological phenomenon, not some terrible disease. And my experience tells me that we can't form a perfect or ideal state of existence or mental state, and we need to grow, self-adjust, and have good self-awareness at any time.

Consult a psychologist.