How to come out of lovelorn and swollen, how to get out of love

After a breakup, the average person will go through 5 stages of grief emotional reactions, including the following reasons for heartache.

Stage 1: Denial – Difficulty accepting the news and not believing that it is really happening.

Stage 2: Anger – Feeling that this is a unilateral decision by the other person and that you are a victim.

Stage 3: Bargaining - Bargain at all costs to prevent the other party from leaving.

Stage 4: Grief – Begin to know that the relationship is gone, feeling like you've lost everything for a while.

Stage 5: Acceptance – Finally accept that your relationship is over and think about how to face the future.

Course. After a breakup, you must reach Stage 5 (Acceptance) to deal with it, during which you must refrain from doing the following:

1. Self-blame comparison, don't blame yourself for others who don't like you, and don't compare yourself if there is a third party.

2. Space is idle, too much space is easy to make the mood lower, cranky, it is best to fill the time.

3. Think about the past, let the memories pass with the feelings, don't deliberately remember, the previous photos and gifts can be put away under the bed or burned.

4. Looking for an old love again, no matter whether the other party's reaction is good or bad, it will also make you uneasy, so don't contact the other party again during the breakup period.

5. Folk remedies, broken love, no matter whether they are beautiful or ugly, rich or poor, everyone is equal, they have the opportunity to experience it at any time, just find a few passers-by, they will probably have such a painful experience, and there are also painkillers (formulas) for everyone

The most important thing is to maintain a balanced life even if you are in love, that is, not to break off the six relatives (there is the opposite sex and the opposite sex), the life level is broad, set a few more life goals, and have family, career, friendship and other support, the pain will still pass.

Hope. I wish you happiness.

Don't be frustrated when you fall out of love, practice again.

1. Dare to face negative emotions.

Although it is painful to fall out of love, you should accept your sad emotions at this time, and you can use the right way to vent your inner pain, you can choose an open space to cry loudly, or find a good friend to talk to, so that all bad emotions can be vented.

2. Accept the fact of separation.

We not only have to accept our bad emotions, but also accept the existence of this thing, don't leave ourselves any illusions, the person who proposes to break up will not change his mind, when people make a mistake once, they will only repeat it, we must immediately stop thinking about it, and tell ourselves that we have nothing to do with him again.

3. Enrich your life.

When we accept the fact of separation, we may feel empty, and then we should make our lives more fulfilling, we can choose to travel, do some things we really want to do, read new knowledge to enrich ourselves, so that we can quickly get out of the broken love.

4. Rational analysis of the reasons for separation.

When the heart is calm, we need to make a summary of this paragraph, because many people will feel that they are not good-looking enough and so on, which will lead to their own inferiority complex, we must objectively analyze the reasons, not only to get rid of sadness, but also to understand ourselves better through such analysis.

5. Gather with friends.

During this time, you can play with your friends more, because good friends know you better, and we don't need to have too many taboos, we can say whatever we want, spit out all the pain in our hearts, and the sadness is reduced by half. To understand that we care too much about each other when we are good to ourselves, we will ignore ourselves, when we face a bad relationship, we should not compromise, we should give up when we should give up, always want to redeem and hesitate will only hurt ourselves.

Recently, a lot of fans have asked me about broken love, and my sisters came to share "about broken love.

First of all, force yourself to come out, find any friends to play, try to ensure that you are not left alone in the moment, time is the medicine for forgetfulness.

Don't watch romance movies for the time being, don't deliberately think of each other, and a good friend (dead friend) tell your heart is unhappy, you can go out to travel when you have time, just relax your mood, if there are old love items at home, deal with it as soon as possible, so as not to see things and think about people, I think I have fallen out of love many times, I rely on hard work to forget this relationship, and I will forget it after a long time. Tomorrow, the sun will still be shining

Tell yourself that he really doesn't belong to him, and it's not interesting to force it to go with the flow.

Since you broke up, don't think about it, maybe there are a lot of good memories, but that's in the past, now you have to cheer up, maybe you are really not suitable, you will not be happy together, don't think too much, maybe your angel is by your side, but you didn't find it, from now on, you have to work harder to make yourself stronger, don't waste time, adjust your mentality, encourage yourself to smile more, tomorrow will be better.

How do you get out of it quickly after a breakup?

First of all, the mood should learn to relax yourself, if you don't want to do this, you don't want to, find something to do, find a job, or learn a skill, and you may be very happy to serve the people, and you may also meet your favorite person in between, this is off-topic, and then go out with your buddies to have fun and eat, and then let the friends around you give you an object first, first alleviate the sense of loss that has just fallen out of love, the sense of loss is because you have lost your beloved things from there to nothing, If you have time, you can talk more about this kind of topic with the people who come over and see what they think.

Time to forgetfulness Time is the best healing medicine.

You can talk to your friends, get their persuasion and comfort, so that you can gradually figure things out, maybe find no one to cry and vent all your wrongs, so that public catharsis will make you feel relaxed and comfortable, and adjust your mentality well, so that you are no longer so sad and painful.

Mood transfer method. Spread your mind as much as possible, read more books, listen to songs, participate in some recreational activities, contact and chat with former enemies, play together or pick up books to study again, you must know that this is a rare opportunity. In short, you should transfer your spirit to other things, multitask, study, strive to prove that you are strong from other aspects, adjust your mentality, and let yourself forget the pain of falling out of love.

You must understand that there are many things in life besides love, and many people are worthy of our cherishing and giving. The sun is always after the wind and rain, please believe that there is a rainbow.

The flowers are similar every year, and the people are different every year!Don't say that you have no chance in this life and wait for the next life; Don't say that the tears are dry and the heart is broken; Don't say that we can't tell the sun from dawn. I'm afraid, I'm afraid, when you don't come, handsome is no more, spirituality is gone, I am already soaked in red dust and condensed into frost for you.

Sigh year after year, hate the years and years of parting, and the words fall into a sad freehand. The words of the heart turned into smoke and clouds, and it took a thousand kinds of lovesickness. I'm lonely, how can I sigh alone!

Remember that the dream of this life will not be ruined......(I wrote it, but is it useful?) Does anyone know? ）

"Long Love" came to the night and suddenly returned home, and the heart was moved and sad.

Knowing that the love in the world is difficult to grow, why bother with each side of the world?

Shurong is not old and waiting for the flowers to fall, and the rhyme water often flows like frost.

If the crockpot is not broken from the well, the general will inevitably die in battle.

Raise a glass in your hand and sigh at the past, passing by the clouds and smoke.

Pain is inevitably hidden in the heart, so why not let it go?

It is difficult for two lovers to become pairs, and the right way in the world is the vicissitudes of life.

If the moon is full without hatred, where is there no mandarin duck in the world?

It is inseparable and finally empty, and he returns to a smiling and lover.

Friend: I want to tell you a lot, maybe you can't forget the person who hurt you for a while, but do you understand? Memories are always good, because whether the process of reminiscing is a painful journey or a happy time; That's all a kind of experience, life is walking slowly, and people are growing up under heavy experiences.

Do you know why people always praise the moon and don't care much about the sun that shines on us every day? Because the sun is always shining, incomparable, and the moon is round and missing, if it has the same invincible brilliance as the red sun, then people will not pay attention to the goddess who has no change and twists and turns, only the cloudy and sunny round and missing, is the real bright moon, life and love are the same, only the life full of frustrations will become gorgeous, only have a frustrated love, in the future life career and marriage have a lesson from the past, Maybe that broken love is also a past worth thinking about and recalling, the butterfly does not fly high, but her gentleness and beauty are beyond the reach of the eagle who spreads her wings, so she can attract everyone's attention, love is the same, not every bit of affection must have a beginning and an end, miss, maybe it is an unprecedented beauty, regret is also a kind of beauty, it can make your future become full of pride, so that you will never give up your beautiful life.

This life is empty and sad, and the next life will continue to be unfinished. Maybe a lot of times sadness is always inevitable, every time in the dead of night you will always have an unprecedented thought, disturbing your empty heart, when love has come to an end, if you do no more useless retention, then you will fall into the abyss for a relationship that is not worth following you... When love is closer, what you should do is to firmly grasp the happiness in front of you, because there is only one life, happiness is a lifetime, and depression is also a lifetime, what is the period of life?

It's worth it for the end, and this life is not in vain!

If you are together, you will be separated.

If you are not prepared for the possibility of being dumped or facing a breakup, why are you together?

Let time go to it all. There is no obstacle that cannot be overcome.

If you're about to face your next relationship, prepare accordingly. Don't get caught up in love. It's still young, and the people who are with you now are not necessarily the people who accompany you all the way. The days are still long.

When you're in love, don't treat each other as everything. It's going to be a loss.

In other words, in my heart, I have always thought that the one with the deepest affection must also be the one who was injured all over the body.

Love should be reciprocal. It is best if both parties have an equal level of love.

In addition, if you feel uncomfortable, you can find a way to vent, do what you like, try to make your life a little more sufficient, you will always forget.

Find a sister-type one and forget about her soon. It's your second year of high school, and I suggest that you still focus on your studies, because you are going to take the college entrance examination. Although I fell in love after work, the way to get out of it was to divert attention, make myself very busy, and ignore his existence.

And then he walked out. To put it simply, you also tease with other girls. It's easy to forget.

Otherwise, I just have to keep reading books, reviewing and playing basketball or something.

I'm now a senior in high school, and I've been in a similar situation to you in my freshman year. If you are committed to your studies, your academic performance is good, and your performance is positive in class, she will naturally pay attention to you and admire you. Only if you are good enough can you have her.

Have you ever thought that she wants to study for the future of both of you. She is right, you should also bury your feelings in your heart, study hard, and continue after graduation.

Accept the facts slowly, focus on learning, put it down for the time being, and then consider it after graduation.

Don't give up, silently pay attention + support + hug the beauty.

School Transfer... If you could see her every day, you wouldn't be able to let go of the relationship. You can also find a beautiful woman and look at her every day, all the time and all the time.

Put everything down, study hard, and when you go to college, you will find that all girls in high school are children

Just click on it and find a new one, and you can definitely come out.

I feel like she's pretending