Urgent! Meat on the face! 50, urgent! Meat on the face!

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

How can it be tight for a while and loose for a while? It's psychological pressure. There is a very good way, which is to brush your teeth and rinse your mouth every day, hold the water in your mouth and exercise back and forth ten times, and then spit it out...

Try to exaggerate a little) The cycle repeats, at least 5 times, (of course, if you don't rinse it clean, continue...) It should tighten the muscles of the face a little.

1.For a while, it was more popular to massage the face with a spoon using essential oils or a special facial massage cream and a circular motion on the back of the spoon (first test the product under the armpits for allergies, don't forget).

2.Usage for lazy people: There are special massagers on the market now, there are many balls, which are very easy to use, you can try them.

Face slimming is not achieved overnight, and the effect is slow, but you must stick to it, it will definitely work.

Eat less at night and don't drink water after 8 o'clock, it won't be swollen.

Personal experience and summary.

Say with an exaggerated mouth: Ah, hey, oh, yes.

Exercise your face, and in addition, don't eat anything too hard.

A lot of meat is not a bad thing, if you want to lose weight, you can only lose weight all over your body, and finally you can lose weight to your face.

Besides, it's okay to slim your face, but it's not necessary to be skinny, it's not a place to meet people.

There is no ** medicine for slimming face.

Rub your face with your hands.

Do this every day when you get up.

It's going to be fine.

It's not a sin to have a big face!

It would be nice to talk a little more!

Haha, just kidding!

In fact, the flesh on the face is plump, and it doesn't matter!

Reducing the flesh on the face is the same as other ** principles, and more exercise is the best way. I have classmates who use Sofite Face Slimming Cleanser, but it doesn't seem to have a very good effect. The box rubbing the face or something is also the embodiment of the principle of movement, but now our dormitory boss provides a good method:

Eat more gum, hehe! No effort and no hardship!

Oh my God! Frustrate with your hands** and you'll be relaxed! You don't know how to use this method on your face?

Eat chewing gum Maybe you will have less fat on your face, but your masseter muscles will be developed!If you do this, you can go to the masseter muscle atrophy needle, but it's not very obvious, it's useless, I did, I did the surgery to remove the nail fat pad, and the effect is a little slimmer, and it's not very obvious! Get ready for facial liposuction! It's too expensive, I haven't thought about it yet!

Most of the flesh on the face is a pathological reaction, and you can lose weight with 10 times of external medication in our center. Dr. Ann.

Drinking lotus leaf tea is slimming your face, you can try it.

If mm has perseverance, running is the best, really slimming face!

mm, there is a very effective dd, barley flour flushed water to drink. It's a pity that Shanghai doesn't know where to sell 5555

Rub your face with your hands.

After washing your face, you can rub it.

Generally speaking, when people get fat, their faces will grow flesh. Some people will naturally get fat when their hearts are wide, and some people will never be fat, it's hard to say.

In fact, there is no need for plastic surgery as said upstairs, the danger of plastic surgery is still very great. It's better to be natural. It's okay to do a little more facial exercises, such as slapping exercises.

Do nothing for the sake of health.

Is your face now baby fat, so when you get older, there will naturally be less fat on your face.

In any case, health is the most important thing, and it's okay not to be too fat. I don't think plastic surgery is necessary. Some people are the kind that grow flesh and face first.

Those ** methods on the Internet can be tried if you have time. Some advertisements say it's a face-slimming soap, but I don't think it's good, it's all dehydrated, and it's not good. And easy**.

I'm the thinnest face... It's just fat every time. Where the whole length should not be long! It's so cute.

**Or go for facial liposuction Don't believe the face slimming products sold on the market.

Do facial exercises.

Check it out online.

Let me tell you, one method is very slimming face and calves, but you have to be willing to endure hardship I heard that method can lose 6 pounds by eating 3 meals a day normally in a week It is the bitter gourd ** method. If you think it's unpalatable, you can fry it into juice and put it in an ice box, which is delicious, and it won't be so bitter, it's like a small snack, and it can **. But mm, don't forget to dump that scum, keep it together, that scum is the essence, come on, I wish you success.

Laugh a little! A smile every day can also reduce your face!