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Anonymous users2024-02-09Exercise.
If you really want to exercise your body better, and exercise a tall, well-proportioned, chic, and beautiful body, based on my personal experience, I recommend that you start with a strong exercise: first of all, you should develop a habit of getting up 40 to 60 minutes earlier in the morning; Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning; The third is to do radio gymnastics, or learn some basic movements of martial arts, note: when learning to practice martial arts for the first time, you do not require a look, but must pursue a look.
in order to ensure that his gestures are in line with the martial arts practitioners' shots; Fourth, when exercising every morning, after taking a deep breath, you should howl to the sky (you can exercise and improve your lung capacity), do more push-ups, and hang more horizontal bars and parallel bars if you have the conditions (it is best to reach the high school physical exercise standard); Fifth, prepare a glass of boiling water before going to bed every day, and the first thing you do after getting up in the morning is to add some hot boiled water to the cold boiled water and drink it (one is to dilute the blood viscosity problem in the body due to sleep; Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising; Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, which is conducive to the length of meat, especially the length of tendon meat); Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But dinner:
One is that it is best not to eat too much pasta; Second, it is best not to eat too much chicken, duck, fish, and meat; The third is to eat well, don't eat too much (because the above three items of dinner may cause excessive intake and cause excessive fat (fat) and no tendon meat (lean meat)); Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups, and exercise until the body is warm; Eight is to go to Xinhua bookstore, online purchase or ** some exercises, martial arts body protection and protection books and exercise technical essentials, precautions, martial arts simple routines to learn well, and then carry out specific exercise and implementation as well.
The above articles are important in perseverance.
Only you can stick to it for a long time and develop such a habit of life. I'm sure: in a few years, you will definitely become: handsome, chic, robust, temperamental, personable, with the demeanor of a general, and a beautiful woman sought after by beauties!
Good luck!
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Anonymous users2024-02-08There is a kind of man who is not a scumbag, but is more terrible than a scumbag.
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Anonymous users2024-02-07Strengthen more physical exercise, be ruthless, and be domineering
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Anonymous users2024-02-06Women are more flavorful, more attractive, and more sassy! Men are even more fierce.
When you decide to pursue a career as a teacher, you must first understand that this is a profession without a lot of income, and your life is relatively dull, and if you understand this and decide to devote yourself to this great profession after careful consideration, you will be happy and you may become a good teacher. As a good teacher, you must first make friends with your students, so that they no longer see you as a teacher, but as a big brother or sister who can solve their learning problems, if you can do this, then you are half the success and then you have to learn to treat everyone equally, there will inevitably be students in the class who are poorer in learning, or have poor receptivity, when we meet such students, we have to pay more patience and perseverance, In this way, students with poor grades can trust you, and when they have problems, they will be the first to help them who can think of you and ask for help from you with great trust, which is the highest evaluation for a teacher. As for how outsiders evaluate a teacher's good will, it will also look at the students you teach, they don't look at how many good students you teach, but how many students with poor grades you can make them improve their grades, which is the performance of a good teacher. >>>More
Then you have to work very, very hard, as far as I know, the champions are very hard-working, they work ten times harder than others, and they study very steadily, and their minds are very smart, they must have talent, otherwise they may work hard in vain, and diligence will produce genius.
First of all, you have to "think" like a billionaire. This is the most important part, because your mind controls your body to act. >>>More
Instead of wanting to become an Internet celebrity, it is better to understand what self-** is, and start from a self-**person, because whether you can become an Internet celebrity or not is determined by the result. Whether it's becoming an influencer. is still a self-** person, in fact, it is fundamentally the same, they all hope to show themselves in this way, create value, obtain benefits, or make themselves better!
In school (only selected students are selected from this school), excellent grades, as a large class cadre, preferably a student union cadre, and preferably a little bit of background power, after all, university is a complex society. I wish you success if you are recommended by the school to become a selected student, and become a civil servant after one year of internship as a grassroots cadre.