What heart rate system is good for a fitness studio?

In the studio scenario, in the selection of the heart rate system, it is different from the fitness scene in the form of a club, and it requires more high-standard selection of real-time intelligent tracking of heart rate and intelligent analysis of exercise status when members are exercising. The fitness assistant heart rate system has a good dynamic tracking for heart rate zones and heart rate status, dynamic effect display, real-time and intuitive. In addition, the heart rate report can help the studio analyze the complete exercise state and help members present the real and best exercise state.

The heart rate armband worn by this system is easy and comfortable to wear, and the monitoring data is accurate, which helps to monitor the exercise data of each student in real time.

The Domor heart rate system is one of the few systems in China that transmits through the ANT+ communication system, the signal transmission is stable, basically does not drop, the distance is very far, and there is no upper limit to access the device, two or three hundred devices are used at the same time completely stress-free, unlike the transmission through Bluetooth, which is often disconnected, which affects the experience.

In addition, it can be equipped with a Wi-Fi receiver, and can be used in multiple rooms and floors.

Keepland's heart rate monitoring is the heart rate monitoring of Keepland, and there are many cooperations including New Oriental Youth Physical Fitness, Leke Sports, National Physical Fitness Monitoring Center, Li Ning Direct Store, etc., which are used by big brands, so the quality can be assured.

The following are general recommendations for exercising heart rate, and please consult your physician or fitness trainer based on your physical characteristics.

Maximum heart rate (mhr) = 220 - age.

Upper limit heart rate for aerobic exercise: Approximately 85% of the MHR

General fitness area (suitable for most gym and those who want to lose fat).

Maximum heart rate 150 160 170 180 190 200 210

Maximum 105 112 119 126 133 140 147

Fat burning area (for those who aim to lose fat).

Maximum heart rate 150 160 170 180 190 200 210

Up to 98 104 110 117 124 130 137

Improve physical fitness (suitable for building muscles, increasing strength, strengthening cardiopulmonary function, etc.).

Maximum heart rate 150 160 170 180 190 200 210

Up to 120 128 136 144 152 160 168

Professional athletes (in order to improve the level of competition, it is recommended that ordinary gym people do not use it).

Maximum heart rate 150 160 170 180 190 200 210

Upper limit 150 160 170 180 190 200 210

The slower you practice, the better it works.

Why should I refer to my heart rate when working out?

The fundamental purpose of people engaging in fitness exercise is to make their bodies healthier, more beautiful and more comfortable. There are various forms of exercise, such as: running, swimming, cycling, etc., you can choose according to your physical condition and personal preferences.

Choosing a fitness regimen that works for you is the first step to getting fit, but more importantly, it's important to keep the activity within the right intensity range for the best results, and to have enough safety to not damage your body from excessive intensity.

Heart rate monitoring can quickly and clearly reflect the information of the body during exercise according to your exercise intensity and activity level, and can feedback the heart rhythm changes during exercise to us, and will not cause physical damage due to entering the dangerous anaerobic area. At the same time, the exercise intensity can be kept at an appropriate level, so that the fitness effect is better.

The results of sports medicine research have proved that heart rate is the most important indicator of exercise volume and exercise intensity.

Hello 1: Exercise to detect heart rate is a safety guarantee for exercise, and the intensity of exercise can be intuitively reflected from observing the heart rate.

2 There is also a target heart rate in aerobic exercise, and the aerobic exercise will maximize the burning of fat between this target heart rate.