Do you think I should tell my mom and dad that I m addicted to smoking?

It should be told that you are still young now, and smoking is very harmful. Isn't it? It is not good for the body, it also has a certain impact on learning, and, in short, for everything is good, be sure to tell them, let them help you, stay away from tobacco, and give yourself a healthy body

You can control it yourself, but I advise you not to smoke, stay away from tobacco, for the sake of your own healthy body and studies, quit with your heart, and care more about your studies, and you won't want to smoke! I was in the same situation as you before, and I was very conflicted, and I finally quit! Pretty good!

The key question is not whether to tell your mom or dad, but whether you decide for yourself whether or not to quit smoking.

It seems that you are still quite filial.

My advice is not to tell me, and then quit slowly on your own, so as not to worry your parents.

You tell me. Smoking is not a capital offense, it's just that you're still studying, so you'll be smoking in the future!

It's impossible to tell you to quit now, and since you're here to say publicly, you don't dare to tell your parents. If you're going to really tell. Then you have to be mentally prepared. Take it easy. I think the time is right.

Let's talk about it when I'm older. I didn't say it when I was my age, but my parents knew. I smoked it at home. Now my dad still gives me cigarettes.

Quit smoking, you just started to learn to smoke, you should be able to quit, tell mom and dad to let them help you.

Here are a few ways to express your thoughts and concerns:

1. Direct expression: When your father is smoking, you can directly tell him that you don't want him to smoke and explain to him the harm and effects of smoking on the body.

2. Tactful reminder: You can tactfully remind your father that smoking is harmful to your body at the appropriate time, and encourage him to quit smoking as much as possible. You can also share some methods and experiences to quit smoking to help him overcome the difficulties of smoking.

3. Give support: If your father decides to quit smoking, you can give him support and encouragement. For example, doing exercise with him, sharing healthy eating habits and lifestyles, etc.

4. Exemplary guidance: As children, we can lead by example and actively maintain our own health, and at the same time, we can also become a model for our fathers to quit smoking. Demonstrate a healthy lifestyle and habits to make him understand that smoking is not a necessary part of life.

Either way, the father's choice and decision should be respected. At the same time, let him know your concern and love, and work with him to maintain the health and happiness of the family members.

Ways to quit smoking:

1. Gradual reduction: You can gradually reduce the amount of cigarettes you smoke, smoke one less cigarette a day, and let the body gradually adapt to the reduced number of cigarettes until you completely quit smoking.

2. Substitution**: Use alternatives such as chewing gum and nicotine patches to reduce tobacco withdrawal symptoms and gradually quit dependence on nicotine.

3. Seek support: Tell family, friends or doctors that you want to quit and ask for their support and encouragement. Someone is more determined when you're around.

4. Willpower: Quitting smoking requires perseverance and willpower. Set goals and stick to them, don't give up easily.

5. Acceptance**: Seek the help of a professional doctor or smoking cessation expert to get more effective methods and advice.

6. Change your lifestyle: Change some lifestyle habits, such as increasing the amount of exercise, maintaining good eating habits, adjusting sleep time, etc., to help reduce anxiety and stress, and make the quitting process smoother.

It is important to note that everyone's physical and mental state is different, and the method of quitting smoking varies from person to person. Only by choosing a way to quit smoking that suits you and sticking to it can you finally get rid of the harm of smoking to your health and achieve a healthier life. <>