How to heal fragility, what to do if you are particularly vulnerable

In fact, I also want to know how to overcome fragility, sometimes I feel that my heart is fragile like a piece of porcelain, but I can't say it all, although I have close friends, but many things still need to be solved by myself, only I can solve it, just like the shoes on my feet, be brave! Be sure to cheer up and get moving! Go for the jump rope.

Jogging. It's okay to take a walk, have confidence in yourself, don't deny yourself.

Make yourself less vulnerable by honing yourself. Anyone who is fragile in their hearts is a person who has not experienced great ups and downs, they feel that life should be beautiful, but the slightest unsatisfactory will be fragile. If you have been tempered by life and understand the difficulties of life, you will not be so fragile.

2. Don't be too idealistic. Psychologically fragile people are perfectionists, or people with petty bourgeoisie, because they are too idealistic about life, they always feel.

3. Learn to be optimistic about things. In fact, life is two-sided at all times, there will always be hope and happy things, if you can be optimistic, you will be able to find hope and happiness, and if there is hope, you will be strong, so you must be optimistic, and your heart will be strong. Life should be perfect, but once something is not satisfactory, it is easy to doubt life.

Clause. 1. You should do more things that you are interested in and have planned, such as traveling, reading world classics, gathering with friends, watching movies, playing games, etc., these activities can make your life colorful, and at the same time make yourself happy and happy.

Clause. Second, you should also actively accept yourself, especially when others deny yourself or you are particularly inferior, always compare with others, you must know that you also have a lot of uniqueness, you are also unique, you should accept yourself with joy, see your strengths, in order to establish self-confidence, become independent.

Clause. 3. You should also exercise appropriately, especially develop your favorite sports, such as playing basketball, table tennis, yoga, swimming, running or fitness, etc., which can effectively alleviate depression.

Nervousness, anxiety and other negative problems, so be sure to do your favorite exercise regularly.

Clause. Fourth, you should also learn to actively communicate with others, establish good interpersonal relationships, especially when your psychological quality is poor and fragile, learn to communicate and communicate with your family and friends, vent your negative emotions, confide out, and choose to communicate and communicate with your family members at the same time, so as to be able to get their help.

Frail? If a person is ruthless, he will not be vulnerable, but if he is ruthless, it will be no different from grass and trees.

Most of the time, the so-called fragility is just because it is too valued and persistent, for example, when someone close to you or someone you love is bumped into and stolen by an unintentional word, you feel that the sky is falling, or you work hard but are not recognized but ridiculed, and you have a feeling of being rejected by the world. Anyway, that's it.

The so-called amorous is always ruthlessly hurt, that's what it is.

So, ahhh In fact, people are not hard-hearted, but they have not been touched to the sad place, but some people have very few sad places, and some people have a lot. In the end, it's just because you can't see it!

It is recommended that you read two books, one is called Caigen Tan, and the other is called Zengguang Xianwen, although these two books can't let you get rid of your fragility, but you can learn some human sophistication, learn some rational wisdom, so that at least you can avoid being hurt, fragile or something is nature, how to change this thing? You can't make yourself hard-hearted, right? Everyone thinks there's nothing wrong with crying, just don't cry outside.

Everyone has times when they are vulnerable and helpless, and the more you get to this time, you should cheer up, cheer up and be strong, and think about the people who are worse than you, and what reason do you have to keep indulging in vulnerability.

Then go and take a look at the inspirational chicken soup, maybe it will help you a little. Everyone has to change their status quo and become brave.

There will inevitably be times when people are vulnerable.

Be honest with this part of yourself.

Just be honest and acceptable.

It will be able to cross the vulnerability.

Really make yourself stronger.