How to make me sunny, how to make myself sunny

You can't think too much about it, no matter what you want to do...In this way, my heart will feel better, my mood will be better, learn to accept everyone, make more friends, and finally wish you to remember to be happy every day and become lively and cheerful.

There is a famous saying in psychology, "Temperament cannot be changed, but personality can be changed through cultivation." "It's no wonder that young people grow up with a period of meeting strangers, being shy of the opposite sex, being at a loss, and having difficulty in speaking. However, this process often affects one's own social interactions.

Your evaluation of yourself is introverted, this is a person's inner temperament, which may be difficult to change for the rest of your life. However, the internal and external are not necessarily completely consistent, and the internal introverted tendency can also be changed as long as it is adjusted through conscious and autonomous external behavior, which is the personality, and the introversion can be transformed into the extroversion. I'll give you a few suggestions for your reference::

1. Participate in group sports activities convened by peers, such as playing basketball, football, volleyball, etc., and must use language to coordinate actions with each other in the group. 2. Participate in intellectual competitions, speech contests, and debates organized by the unit, compete to participate, don't be afraid of failure, as long as you participate, you have to perform, and you can use language to perform, and if you use more language, your introverted personality will change; 3. Read more books such as humorous jokes, take the initiative to participate in gatherings and drinking parties with strangers, whether everyone wants to listen to them or not, and boldly tell a few small humors and jokes that you have learned to memorize; 4. Learn some psychology knowledge, buy a psychology book and read it back, one is to be able to analyze oneself, and the other is to judge their hobbies from their appearance when gathering with friends, and they can find topics to talk about; 5. Always say to yourself: "I can do it!" "Embolden yourself.

I want to do that, and you're going to be sunny!

Then get to know more friends and turn them all into acquaintances.

First: Maintain a good attitude, there is a saying that "each other is born from the heart", this sentence is definitely not talking, what appears on your face is what you think in your heart. The way to maintain a good mindset is:

Be confident, set goals for yourself, do a good job in every moment, and treat every day as a new day, so a good attitude is the foundation for becoming more sunny.

Second: Eat more fruits and vegetables, why do you say eat more fruits and vegetables? Because most fruits and vegetables are rich in vitamin C and vitamin E, these two vitamins can lighten and decompose the melanin on our face, and will also delay the growth of new melanin, but also prevent melanin precipitation, can accelerate the excretion of melanin from the epidermis and cell tissues, so eat more fruits and vegetables to supplement vitamin C and E is to make us sunny.

Third: go to bed early and get up early, because going to bed early and getting up early is conducive to metabolism, and is conducive to blood circulation, which can ensure our sleep quality and make our ** smoother, in life we will find that if we stay up late, our face will become rough, and even acne!

First of all, people can't be completely social, social interaction is necessary. In fact, I can understand the reason why I am reluctant to socialize, in fact, many people are always unable to really care about others, but use their own disguise to communicate with others. The essence of the core is: comparison.

To tell the truth, in fact, many people have a better life than you, your heart is not congratulations but jealousy, you will not be happy because others are doing well, on the contrary, you will be unhappy because others are doing well.

Secondly, human beings are social, political creatures, and we cannot really live in groups out of order and society, especially for young people. Why do I focus on emphasizing young people, because they can't be truly independent (independence here mostly refers to materialism), it is precisely because they can't be independent that they will be reluctant to reality, but they are strongly dissatisfied with reality, and they want to escape but can't escape from it. In fact, the core of the solution is to change our thinking, since there is no escape and no change, we can only accept.

As the saying goes: the prime minister can hold the boat in his belly. Acceptance is also a kind of generosity, we generously accept some people and things that we are not used to, sometimes it is not the acceptance of the heart, maybe it is a kind of spiritual indifference, we can also disguise ourselves, sometimes pretending may be true.

All I am talking about is not insensitivity, but accumulation, only after we are truly independent, we have the capital to talk about our ideal world.

In the end, I believe that if you have love for others, others will also have love for you, and you can be loved only by believing in love freely.

1.Maintain a positive attitude: Try to see the positive side of things and don't focus too much on the negative.

2.Cultivate an optimistic mindset: Believe that you can overcome difficulties and believe that the future will be better.

3.Communicate with others: Communicating with friends, family, colleagues, etc., and sharing your joys and worries can reduce stress and increase happiness.

5.Keep exercising: Proper exercise can release stress and negative emotions in the body, while also boosting the body's health and immunity.

6.Learn to relax yourself: Learn to relax your body and mind, and you can relieve stress and anxiety through meditation, yoga, and massage.

7.Cultivate a heart of humility and gratitude: Be grateful for the people and things around you and cherish everything you have, which can make you more satisfied and happy.

One, no matter what makes you feel uncomfortable, don't dwell on the cause of the problem. Rather, focus on the problem-solving approach, and our goal must be to focus more on what kind of things make us feel""Ruyi""And you'll find a lot of that.

Second, find for the current thing""Exceptions""For example, if something is not going well today, then let's think about which part of this matter is smooth, and how many things are smooth? Combined with the smooth place, we amplify the emotions that feel good about yourself, and you will feel a big change.

Three, do something different. Think about it, there must be a lot of things to do in life or work, when we take action and do something more controllable, we will gradually dilute these bad emotions, and the establishment of new self-confidence is the best tool to eliminate bad emotions.

Fourth, try to quantify the emotions that you think are bad. For example, from one to ten digs, how many points do we rate for our emotions? For example, if we play four points, then there must be positives in the first three points.

Also, how do you get in a good mood? We can go step by step, for example, today I only need to improve one point, and I will give myself a big thumbs up. Then we want to do what we can do to make ourselves feel better, so that it will be much easier for the stool to disperse.

Then step by step, you will find that the things that affect our emotions are only a very small part of many things in life, and its existence should not affect our own mood at all.

In short, pay less attention to the past and pay more attention to the future, and use our little positive emotions will gradually eliminate the influence of any bad emotions on us. Thank you for reading, and may it be enlightening to you.

To make yourself more sunny, here are a few strategies you can try:

Adjust your expectations: Be more tolerant and tolerant of yourself and others, lower your expectations of results, be more accepting of failures and setbacks, and be more positive about life.

Learn to self-regulate: Learn to control your emotions and emotional reactions, such as meditation, yoga, deep breathing, autosuggestion, etc.

Pursue your own interests: Pursuing your own interests and finding your own passion can make you more sunny.

Positive thinking: Try to focus your attention on the positive things rather than the negatives. When you're feeling depressed or anxious, try asking yourself, "What can I do to improve the situation?" Or, "What's so good about this?" ”

Exercise: Exercise releases chemicals like endorphins and dopamine in your body, which can make you feel happier and more satisfied. Sticking to 30 minutes of exercise a day, such as walking, running, cycling, etc., can help you maintain your health and mood.

3.Develop a hobby: Finding something you enjoy and committing to it can make you feel more meaningful and fulfilled. Whether it's reading, drawing, **, or other hobbies, it can make you feel more fulfilled and happy.

4.Connect with others: Building good relationships with family, friends, and colleagues can make you feel more supported and understood. Sharing your feelings and experiences with others can also make you feel more relaxed and enjoyable.

5.Learn to relax: Learn to relax and relieve stress and anxiety through meditation, yoga, deep breathing, and more. Taking some time each day to relax can help you maintain a calm and positive state of mind.

The most important thing to remember is that everyone has their own way of becoming more sunny and positive. Try different approaches, find what works for you, and stick to it.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

It is true that I have become a better version of myself because I like someone, because in the process of liking others, we will continue to improve ourselves, let ourselves continue to improve and progress, so that we will have more positive self-confidence and mentality, and become better and better.

It is important to have confidence and a sunny mindset to face life, and the following points can help us:

1.Strive to discover the beauty of life.

Having a positive attitude makes us feel happier, more upbeat and healthier, and it brings us more opportunities and possibilities to live in harmony with everything around us.

2.Establish realistic goals.

If we have a big life plan, then it is better to divide this plan into a number of small plans, and then look at how each small plan should be worked hard and achieved, and then start from the small plan to insist on working hard, and don't forget to give yourself encouragement when each small plan is completed, we should learn to enjoy the results achieved through our own efforts, So give yourself a small encouragement for what you have achieved today, especially for tasks that don't seem to be easy to accomplish.

3.Be courageous in the face of setbacks.

When life doesn't go our way, embrace it instead of running away from it, stop thinking that we should be happy all the time, stay positive even when we're unhappy, don't focus on how we want our life to be different from what we want it to be now, face our life gracefully, try to see what the difficulties we face will bring us life experience and positive exercise, so that we can continue to grow and become excellent selves.

4.A clear plan is the foundation for doing things.

A person who has a plan and a goal must be a person who is positive in many aspects such as work and life, and only by setting a goal for himself will he have the courage to work hard, so that the positive and optimistic attitude in the process of his efforts will naturally accompany us.