What to do if you stay up late and have insomnia on fire

It's a lack of vitamins. Add points b and c to try. Also, don't stay up late, don't be in a hurry, develop good habits of life, physical fitness is also related, there is heat in the body, and it will be helpful to eat some cool foods such as bitter gourd and chrysanthemum tea.

1. Eat lightly after staying up late.

If the spleen and stomach do not get a good rest at night, their own function has declined, and if they eat big fish and meat, they will not be able to digest it and become a burden. The correct way is to eat less on the night after staying up late and the next day, you can eat lightly, and then pair it with some fruits. From the perspective of traditional Chinese medicine, reducing food intake can reduce the burden on the spleen and stomach.

Let the tired spleen and stomach get rest, and after returning to work, they will be more energetic to drive the flow of qi and blood, promote the metabolism and discharge of phlegm and dampness, and restore the function of the viscera.

2. Take some antioxidants appropriately.

People who stay up late produce an excess of free radicals. Excessive free radicals can damage proteins, DNA, and biofilms, lead to apoptosis, cause abnormal function of various organs, and damage the immune system. Shi Xianfang suggested that antioxidants can be used appropriately.

At present, there are five antioxidants that are considered to be relatively good: vitamin E, vitamin number wide C, coenzyme Q10, lipoic acid, and glutathione. In addition, natural potato herbs such as astragalus, angelica, wolfberry, American ginseng, eucommia, poria cocos, etc., are believed to have antioxidant effects.

Therefore, you can drink some Chinese herbal decoction appropriately.

3. It is not easy to get tired after taking a nap.

Don't stay up all night and sleep in the dark. Too much sleep will slow down the flow of qi and blood, slow down metabolism, which is not conducive to gastrointestinal peristalsis and hinders the discharge of metabolic wastes, which is the root cause of feeling sleepy after staying up late to catch up on sleep. Qiu Chaoping suggested that taking a hot bath after staying up late and properly supplementing sleep is the right way, especially napping.

The child time and the noon time are the time of yin and yang, and if you miss the sleep of the child, you should sleep well in the afternoon, which is conducive to the human body to nourish yin and yang. In addition, getting up after a nap and taking a walk to move your muscles and bones is more conducive to the recovery of physical functions.

4. Increase protein intake.

Staying up late invisibly increases labor intensity and increases energy consumption, so it is necessary to increase protein intake. Protein is a component of a variety of important physiologically active substances in the body, participates in the regulation of physiological functions, and is one of the body's energy**. Animal protein is a high-quality protein, because animal protein contains a variety of amino acids that are essential for the human body, and sufficient protein can not only ensure human health, but also improve work efficiency.

Therefore, people who often stay up late should eat more protein-rich foods such as lean meat, eggs, fish, shrimp, and soy products.

Staying up late and getting on fire is a very common problem that many people experience. To solve this problem, we can think about it from multiple angles.

Let's start with lifestyle habits. Staying up late is a bad habit in itself and is not good for your health. If you often need to stay up late, I recommend that you try to adjust your sleep schedule, maintain a regular sleep, and try to fall asleep before 11 p.m.

Attention is also needed when it comes to diet. After staying up late, it is easy to lead to gastrointestinal disorders and indigestion. Therefore, after staying up late, we should pay attention to dietary conditioning.

Eat more light and easy-to-digest foods, such as vegetables, fruits, etc., and avoid greasy and spicy foods. Drinking plenty of water can help detoxify and maintain your body's water balance.

Doing some exercise properly is also an effective way to relieve the fire from staying up late. You can choose some light exercise methods such as walking, jogging, yoga, etc. Exercise can promote blood circulation and metabolism, accelerate the excretion of waste products from the body, and help eliminate the discomfort caused by staying up late.

It's also important to stay in a good mood. Staying up late can easily lead to low mood and increased stress, which can have a negative impact on physical health. Therefore, we can try some ways to relax our minds, such as listening, reading, chatting with friends, etc., to relieve stress and anxiety.

If you find yourself staying up late and getting angry, it is still advisable to consult a medical professional. They can give you more detailed and accurate advice based on your specific situation.

Staying up late is a common problem in the branch, but we can alleviate this problem by adjusting lifestyle habits, diet, exercising properly, and maintaining a happy mood. Hope the above advice will be helpful to you!

5. Cassia chrysanthemum tea: 15 grams of cassia seeds, 6 grams of chrysanthemums, decoction of cassia seeds in water for 15 minutes, take the juice, brew chrysanthemums and drink. It can be used in the middle limbs to clear the liver fire and remove irritability.

It is suitable for people who are upset and irritable after staying up late, and this formula also has a good effect on eye swelling and pain caused by staying up late.

Sour jujube rehmannia porridge: 20 grams of sour jujube kernels, 15 grams of raw rehmannia and 100 grams of japonica rice are cooked together into thin porridge.

It's easy to get angry when you stay up late, so you can drink some cassia tea. It's easy to run out of water when staying up late, drink more boiled water, don't eat instant noodles when you're hungry, so as not to get too angry, and try to fill your hunger with fruits, bread, toast, and porridge and side dishes.

It is easy to get angry when you often stay up late, and the two methods of massaging to reduce fire are very practical.

Staying up late can lead to endocrine disruption and decreased immunity, leading to body fire, and some chronic inflammation can also occur.

The best way is to scrape, which is very powerful in traditional Chinese medicine. Go to some good reputable clinics for gua sha or cupping, which can make your body relax well, and usually eat more light vegetables, drink more water and eat more fruits, and try to adjust your work and rest time. In terms of diet, don't eat things that are too hot, fruits and vegetables:

Choose tomatoes, cucumbers, lettuce, lentils, celery, etc.; It is advisable to eat more fresh peaches and watermelons. Light food is indispensable, which is both nutritious and cool.

Red bean soup: red beans, white chrysanthemum, honeysuckle, hawthorn slices can be used to prepare a summer food, which can not only dissipate heat in the human body, but also replenish water.

Mung bean soup: take 200 grams of mung beans, add 300 ml of water, cook the soup and drink it (you can add sugar to mix it as you like), which has the effect of quenching thirst, diluting water and reducing swelling, clearing heat and detoxifying.

Homemade mung bean soup: Pay attention to the purchase of mung beans of the year, before cooking, first pick out impurities such as stones and sand, and then soak them in clean water, until the beans are bigger, and then cook them for about 20 minutes on high heat, and then cook them over low heat. Not only does this avoid overflowing, it is easier to cook and palatable, but it also reduces the evaporation of nutrients from the heat.

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., all of which are cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

Watermelon, bitter gourd, and bitter herbs can all clear away heat and detoxify.

But it's hot in the summer, so it's better not to stay up late, anyway, the body is the most important

In the advertisement, it is said that drinking Wang Laoji ......

Drink some herbal tea.

What should I do if someone who often stays up late gets on fire?

What should I do if I don't want to go to the doctor when I'm on fire?

Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

The weather is hot, I am also on fire, upset and irritable, running to ** are the same, I can't stand it, I have no appetite, there is a better way to provide you with reference:

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, causing the metabolic system to fail to function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

A person will age faster, get sicker a lot, and go early, definitely keeping up with the fire, which has a lot to do with it.

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? On fire, upset, that is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, upset? You're really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will be upset, and there are wounds, it will also heat and smoke, then you need to pick up your phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", eliminate the heat, reduce fire and detoxification, be healthy and beautiful, you will not only solve the problem of being on fire and being upset, but also be healthy and free of pain, and live a long life.

Someone asked me on the Internet, old Chinese medicine doctor, are you a doctor? Hee-hee: It's like a fake.

I usually stay up late, I usually go to bed at 2 o'clock, my throat hurts all the time, and my breath is not fresh, what should I do? Thank you, it's hard to stay up late and get on the fire Generally, taking medicine will not have any effect (it should be said that the effect is low) Please immediately.

If you feel low energy or drowsiness during staying up late, you should do gymnastics or go outdoors for a while, and remember to supplement sleep after staying up late. If you get caught fire because you stay up late, remember to distinguish what kind of fire you belong to, and find herbal tea and medicine that suits you.

Basically, there is no cure, like eating fruit or something, but it is only a symptom but not a cure.

The only way to do this is to change your sleep habits and develop a good biological clock.

Eat more vitamin-containing foods, fruits, and protect against radiation.

1.First of all, determine your current physical condition.

2.Make a detailed plan to go online.

3.Pay attention to your usual eating habits:

Don't eat spicy and salty foods, and don't eat ready-to-eat foods! If it's on fire, instant noodles or something can't be eaten!

With a little chrysanthemum, honeysuckle, fat sea tea can be··· Also drink plenty of water and supplement vitamin C like some juices.

It is also very important for people who are on fire to rest, and they can eat bezoar detoxification tablets.

Drink some mung bean soup and eat more fruits and vegetables.

4.Get enough sleep.

5.Exercise: Take a walk, play ball with friends, chat with your family and have a good time, etc.