How to loosen down by playing Taijiquan, and how to loosen up by practicing Taijiquan

The method of practicing Tai Chi to seek relaxation is as follows:

If you operate in your heart and want to relax, you will be relaxed both inside and outside the body; If you want to loosen it, the tendons and flesh will all be loosened. The trick of operation is to concentrate on the meridians. The meridians are like the passages in the valleys, the rivers between the mountains and rivers; The meridian acupoints are like towns and villages, relying on channels and rivers to communicate with each other, and the meridian points are the most active and sensitive places for the epidemic of internal qi.

The meridian acupoints located at the joints of the bones are called the knots, which are the knots of the internal qi people in the bone marrow.

Expand your knowledge as follows:

Practicing Tai Chi requires "relaxation", which means that people temporarily put aside all the thoughts and distractions that have nothing to do with the frame when practicing boxing, settle down, and maintain a quiet state of mind, so that the cerebral cortex is in an active resting state, and it is conducive to concentrating and practicing boxing with "heart as the order".

To be relaxed, you must first be loose thoroughly and cleanly. The relaxation required by Tai Chi is to gradually achieve maximum softness through the action of consciousness with as little force as possible, and to move from light to loose.

There are generally three stages in the practice of Taijiquan, namely the supple stage, the calm stage and the ethereal spirit stage. Although there are three stages, they are inseparable, and when they accumulate to a certain extent, they will naturally sublimate. In the suppleness stage, the first contradiction to be resolved is to cultivate and build suppleness while removing clumsy stiffness.

We should start with "loosening" to resolve this contradiction.

If a beginner asks for lightness as soon as he comes up, not only will it be difficult to get rid of clumsy stiffness, but also he will be more restrained and nervous. If you focus on lightness, it is easy to lead to a dissipation of divine will, and the momentum is loose and soft. Starting from loosening and sinking, it can not only loosen up the clumsy stiffness, but also loosen and sink, which is conducive to the cultivation of suppleness and is easy to gradually fall into composure.

The so-called looseness means that there is a sinking in relaxation. The first is to relax and relax, so that the whole body inside and outside, limbs, muscles and bastrums are relaxed and relaxed as much as possible; Outside the loose is the elongation of the limbs, the stretching of tendons and bones, the elongation of tendons, the separation of muscles and bones, and the opening of bone joints, so that the meridians are smooth and smooth, without any stagnation. For example, the ditches in the ground do not flow without congestion; The pipeline of transportation is not blocked and circulated; The meridians of the human body are not closed and the qi is ventilated.

Summary. Hello dear, I am happy to answer for you how to practice Tai Chi to the next step. 1. Do not lift your shoulders when doing movements, that is, keep your shoulders in a highly relaxed state when standing naturally as much as possible when doing movements.

2. The action is slow, and the luck is like a thread, although the movement is especially quiet. Slow to check the condition of your shoulders and arms at any time (no straining is allowed). 3. In addition to the special requirements of the action, in general, the height of the elbow must be lower than the wrist (the wrist is led up, as if there is a rope to hang the wrist, the elbow and shoulder are falling, but then go up).

4. The relaxation of the waist and hips must be based on Zhongzheng comfort. The upper body is naturally straight and straight.

Hello dear, I am happy to answer for you how to practice Tai Chi to the next step. 1. Do not lift your shoulders when doing movements, that is, keep your shoulders in a highly relaxed state when standing naturally as much as possible when doing movements. 2. The action is slow, and the luck is like a thread, although the movement is especially quiet.

Slow to check the condition of your shoulders and arms at any time (no straining is allowed). 3. In addition to the special requirements of the action, under normal circumstances, the height of the elbow must be lower than the wrist (leading the arm with the wrist, just like having a rope to hang the wrist, the elbow and shoulder will fall, but follow the upward walk). 4. The relaxation of the waist and hips of the grinding chain must be based on Zhongzheng Anshu.

The upper body is naturally straight and straight.

Pro, part of the body of the sedan chair relaxes from top to bottom and sinks to the soles of the feet, such as loose but not sinking, not really loose; The imaginary part of the body is relaxed from the bottom to the top and floats or the chain is lifted, if it is loose but not floating or not mentioned, it is not really loose. Tai Chi is one of the exercises that are carried out in the lower plate. If you feel that your knees are overstretched when you are practicing boxing or pushing hands, you are not really loosening your knees.

Don't put too much weight on your knees, but sink your weight to the soles of your feet by loosening your hips. If the hip can be loosened, the knee will be released and the leakage will be forced. If you feel that your waist bones or lumbar muscles are too stressed when you practice boxing or pushing hands, it is not really loosening your waist.

Pine is one of the most basic essentials of Tai Chi. It is especially important for wellness. If it is "loose", the boxing can be natural and smooth, and only then can it be psychologically stable.

Through the practice of boxing, the tension points of the body and mind are relieved, the qi and blood are connected, and the heart is open. The "loose" in Tai Chi refers to the natural relaxation of the whole body, not slackness and fatigue. It has a requirement for the limbs to "seek straightness in the bend".

When practicing boxing, all the joints and muscles around the body, all parts that can or should be loosened must be released naturally. The purpose of loose is to facilitate the "soft, round, slow, even" and "joint-to-string" and so on, in order to make the movement flexible and easy; Second, the chest and abdomen are relaxed, which is convenient for sinking and stabilizing the center of gravity. To fully achieve the "looseness" of Taijiquan, we must also start from two aspects, one from the outside, that is, from the human body.

The head is required to be hung on the head, so as not to lose the top. The neck should be natural, the neck muscles should be relaxed, and the top of the neck should be stiff. The torso requires the spine to be naturally upright, not tilted, nor pretended to be in a posture, so as to be comfortable and natural.

If the chest is pulled out and the chest is slightly contained to avoid chest lifting, the back will become a natural state of micro-arc back arch, and its function is to loosen the chest and facilitate the natural fit of internal organs. The limbs are required to loosen the shoulders and elbows, and the hips and hips are loose. The shoulders naturally sag, do not buckle forward, do not squeeze back, the front buckle will tighten the chest, and the back squeeze will make the back tense.

The elbow should hang naturally and not intentionally. The buttocks should not protrude, but should hang naturally and avoid twisting casually. The hips should be loose, so that the natural extension and flexion of the legs will not be affected.

Do not flash your knees forward or left or right, and keep your front knees and toes in line with each other. The soles of the feet and palms of the hands should also be stretched and loosened, and do not exert force. Second, from the inside, for the inside of the human body, it is necessary to keep the mind quiet and the nerves not tense, so that the whole body can be relaxed.

The mind is quiet, and the exercise can be "purely intentional", without using clumsy force. It is necessary to relax the waist and abdomen, and "relax and breathe in the abdomen". The waist and abdomen are not forced, and the qi naturally sinks, which is to use the abdominal breathing to achieve "qi sinking dantian", which can not only avoid the qi floating, but also stabilize the center of gravity, so as to facilitate the change of movement and flexibility, not too late and not heavy.

Bai is looking at all to explain what pine is du!! In fact, how to do this pine, dao

I'm not specialized in language organization, but just a few suggestions! The heart is quiet and not attached to the natural looseness, and at the same time, the virtual collar is strong, and the nature has a certain strength when it is loose; In fact, to be loose, the key is in a few joints, and there is also in the strength, moving along the waist, although it is like pushing a boat in the water, but it cannot be turbid. I'm not very comprehensive, but I hope it helps!

In fact, many people can control some of the principles of Song, but what Bai said is not very clear, and we can describe it as animals. dao

When the cheetah is lurking and swimming slowly, its demeanor and form are naturally relaxed, and even the fur and bones are about to fall, but the cheetah's mind is to concentrate and be highly alert. Although the limbs are so gentle and flabby, and the torso is soft, it is absolutely "loose" from the appearance, but the whole body of the cheetah is like a tight spring, and the whole body slowly shrinks. It really achieves the outer looseness and the inner tightness, which seems to be loose and tight.

"Loose" is definitely not a soft pine, but a pine that is subtle and ready to go, rigid and soft.

To learn Tai Chi, it is best to find a reliable master to guide you. Wudang Master and Director of Kung Fu Pavilion, studied under Zhong Yunlong, the chief instructor of Wudang Wushu, and wants to learn authentic Wudang Taijiquan, Wudang Master and Kung Fu Hall are excellent choices.