How to practice Taijiquan stacking forks, how to practice Taijiquan

The method of not hurting the knees when practicing Tai Chi swinging the foot and falling fork, to wrap the crotch into the heel and wrap the silk strength, so that the swing of the foot and the fork is easy to do, this action has high requirements for leg strength, and it is recommended not to go down too much when you are older, it is easy to hurt the knee.

The falling fork is an action in the move "Sparrow Dragon", which is mainly used to avoid the opponent's attack on the upper plate in the fight, splitting the legs, attacking the opponent's legs and feet with the front legs, folding the back legs, and sitting cross-legged on the back legs. Spread your arms apart, charge up with the front arm, hit the crotch of your opponent, and arch your head and face with your back arm to prevent your opponent from attacking from top to bottom.

The static is the half-split, and the dynamic is to stand up and change to the half-split, and then stand up again.

Taijiquan should relax the body in order to practice well, requiring each action to the waist as the axis, the center of gravity is slowly converted, so that light, soft, slow, round, slow, even, stable, quiet, eight characters, not good to practice, not like some people say that the old man practice to play, Tai Chi since it is a boxing, it can hit people.

Tai Chi also has basic skills, leg pressing, kicking...

As for raising the legs high, raising the legs over the waist, it is more difficult for men, and you can raise as high as you can when you start practicing, you don't have to force it, the same is true for the lower formula, the point is up to now, and it will improve step by step, but you must pay attention to basic skills training.

The waist is not used because the waist has not been loosened.

It should be sought in the boxing to see if the tail is neutral, whether the waist is collapsed, and whether the crotch is wrapped.

When practicing the shelf, the door of life (the place where the waist spine and the dantian are opposite) has a slightly prominent feeling, when the first practice, you can gently touch the door of life with your hands, if it is trapped, it is not in place, you should subconsciously relax, and at the same time pull the back with the chest, the neck of the neck, the spine will remain naturally curved, according to this feeling to practice, you can experience the waist strength within a month.

There is a problem with the first floor, if the waist is not loose, the leg strength cannot be "shaped in the fingers" no matter how strong the waist is.

Personally, I think that the reason why the waist cannot be used is because the leg strength is not enough, which makes the lower plate unstable, so the waist cannot be used, which makes it impossible to carry the strength from the legs to the waist and the whole body. The words that have been handed down in Taijiquan are "their roots are in the feet, they originate in the legs, they dominate in the essentials, and they are shaped in the fingers." From the feet to the legs and the waist, it must be complete", so if you want to use the waist, you must start from the legs.

If you observe and experience the "dragon-shaped snake body" with your heart, you will realize some Taoism.

When practicing Tai Chi, the movement of the hands, feet, knees, elbows and other parts follow the movement of the waist, and the waist is the initiating part of all movements, otherwise all movements will appear weak, the blow force is small, and the frame is unstable.

Let's see if your master's style of play is consistent with what I said above.

How to do Tai Chi sitting on the crotch and turning the crotch to be the standard, the teacher asked me to call him first, and then give me guidance, the teacher pointed out that my crotch is not standard enough, how to do the crotch, how to turn the crotch, listen to the teacher to know.

Martial arts training is not acrobatics! Don't deliberately go for splits! Flexibility is only one aspect of physical fitness, Tai Chi does not stand on the pile! So you should be slow when you practice, find a master to give you a straight frame, and your physical fitness will naturally come up after a few more punches.

Yes, but it's not necessary to get to the point of splitting... It's certainly best to do it.

There is no need to split the fork, but the horse step should be done, and I personally think that practicing Tai Chi should be stable first.

There are some things that I think I can do, and it depends on whether I can do it.

The minimum standard is to have a relaxed feeling when doing the stride and be flexible when changing the footwork.

1. Stretch the tendons and press the legs.

2. Kick more and kick more.

3. Loosen the waist and heart.

Fourth, loose crotch round crotch.

Fifth, open the crotch round work.

The above five steps should run through the word "loose".

Looseness is crucial to loosen in place and open naturally.

Qi Shen Dantian, forward and backward "foot" part of the leading force (walking like a cat), so that the crotch will be opened slowly, you can split a word without pressing the legs.

Tell you the easiest way to do this, pedal a skate in the front and a skateboard in the back, and then relax your whole body After a week of rest, your crotch will open.

I'm not quite good at it though. My master said that as long as you stand up and have a stool underneath, relax and sit down. It is intended to be the inner file of the leg, and the file is thought to be round, and the intention is to turn the round file outward. You try.

Open your legs, similar to doing a horse step, and you're done.

Phase 1.

1 light. The fist said:"Every move, the whole body must be light.

Although it is not easy for beginners to be light, they gradually start with light words, and the work will be deepened over time. Practicing light movements well will lay the foundation for future practice. One can reduce attention in the severity of the action; second, when practicing calm kung fu, it will not shake and get twice the result with half the effort; Third, when practicing loose and quiet exercises, you must rely on light exercises as the foundation to practice well.

2 Slow. Tai Chi movements should be slower than those of ordinary boxing, especially at the beginning stage. This kind of practice can avoid sloppy movements and affect the correctness of posture; Second, when you first practice, you will develop the habit of slow practice, and the more you practice from then on, the more flexible you will become, and you can still maintain a certain slow speed in your movements.

3 rounds. In Tai Chi, each movement is in a circular arc. On the route, even a very small movement should maintain an inherent arc. In the process of dynamic and static conversion and mutual circulation, the practice uses the arc movement as a ladder.

4 Homogeneous. When practicing boxing, no matter how fast or slow the speed is, you should maintain a corresponding constant speed to complete the whole movement. The method is that each time you make a shot, you should think of the process as an infinite number of actions"Dot"Joint, don't just think of it as having only two points, the beginning and the end.

In this way, the action can be pressed invisibly"Dot"The meaning of luck. After a long time of practice, the movements will naturally not lose their due uniform speed at any speed, and they can also avoid the problem of slippery.

Phase II. 1 Flexible. The requirement of the previous stage is to be upright and symmetrical, and the requirement of this stage is to be light and round. Flexibility should be sought from the image of the action, and beginners should pay attention to the following three points:

If the original shelf is practiced enough, it should be reduced as appropriate to match the compact requirements.

In terms of speed, you don't have to deliberately slow down, you should make your hand movements more free, or a little faster.

When boxing, don't just move your limbs and not your waist. It is important to know that the waist is the master of the whole body, and only when the waist is relaxed and flexible can the whole body be controlled.

2 Relaxation. That is, the whole body is relaxed without any concern. As long as you are not nervous, you can naturally relax your muscles. The way to practice is to do it emotionally first"Pure nature"；Secondly, not only should the shoulders and waist be loosened, but the whole body should be relaxed everywhere so that they can cooperate with each other.

3 Complete. This means that the image of the action should be complete. "There are feet and legs and waists, and they always need to be complete"，"Nothing is motionless, nothing is still"。Appearance and consciousness should be coordinated as much as possible, and hands and feet should start and stop at the same time, and take care of each other.

4 Coherence. That is, the meaning of continuous. Cooperate with the circular action, that is, the so-called one ring after another. However, the speed needs to be controlled, otherwise it will be too round and floating.