What to eat to detoxify and nourish the skin?

Eating blood cleanses the lungs! It is best to drink plenty of water to nourish your skin.

As the weather warms up, winter is gone. The theory of yin and yang in traditional medicine in China believes that spring is the period when yin and yang are weakening, because yin is gathering and yang is dispersed, and many people accumulate in the body after tonic in winter, just taking advantage of the spring to discharge unwanted internal toxins, so it is the most suitable for strengthening the body in spring.

Concord Rejuvenation. Healthlink has a certain effect on promoting intestinal peristalsis, speeding up excretion and lowering cholesterol. Congram Rejuvenation helps to remove potentially harmful substances like uric acid from the blood. Kangmeng rejuvenating skin has the effect of clearing heat and detoxifying.

Black fungus. Black fungus, sweet and flat, has the effects of detoxification and detoxification, clearing the stomach and cleansing the intestines, and stopping bleeding. Ancient books record that the fungus "is good for qi and not hungry, light and strong".

The fungus is rich in carbohydrates, gums, cerebral phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients.

A kind of plant gum contained in fungus has a strong adsorption force, which can concentrate and adsorb dust impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and stomach clearing. At the same time, it also has the effect of nourishing blood and rejuvenating the skin, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia.

Lotus root. Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body, thereby purifying the blood and improving the blood. Lotus root can be eaten hot or cold.

However, it should be noted that the lotus root is cold, which has the effect of clearing heat and removing annoyance, and is especially suitable for patients with "acne" due to blood fever; After cooking, it changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, and is a good food supplement, especially suitable for people who have dry skin and collapsed face due to weakness of the spleen and stomach, lack of qi and blood. In addition, the lotus root between the lotus root segments is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood and stopping bleeding, and can also improve the complexion of the key Kaiyuan.

Mung bean. Mung bean has the effects of clearing heat and detoxifying, dehumidifying and diuretic, and quenching thirst. Because mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, regular consumption can help excrete toxins in the body and promote the normal metabolism of the body.

It is a good product for clearing heat and detoxifying, the taste is fragrant, and it is suitable for all ages.

First of all, it is important to be good and not acne, detoxification is very important, so how can you do it effectively detoxify? These 3 things are often soaked in water to drink, detoxify and nourish the skin, and the effect will be written on the face.

Control of carbon-water compounds (m. Face. intake of sugars, meats, fats. Eat more fruits and vegetables. Increase exercise. Can**.

Don't take medicine indiscriminately! Don't use drugs indiscriminately!

Detoxification doesn't require medication or cost. Health should be based on diet therapy as much as possible.

Recognize the concept of detoxification:

Dredging the intestines, urethra, blood vessels, trachea, sweat glands, etc., so that all detoxification channels are unobstructed, so as to facilitate the "internal cleaning". It's detoxification.

1. "Accommodation is the source of all diseases" should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, sweet potatoes, bananas, honey, taro, potato and pumpkin, etc.

It has a good laxative effect. It can remove intestinal garbage and toxins.

2. Regularly fasting for 1 lunch for 1 month, drinking only boiled water, eating vegetables and fruits for dinner, whole grains, corn flakes, or sweet potatoes to promote the excretion of toxins from the body.

3. Drink plenty of water to promote kidney detoxification.

Drinking water can detoxify, vegetables and fruits can detoxify, pumpkin, sweet potatoes can detoxify. and so on Chinese medicine said"Poison"It's what is extra in the body.