What is the reason for how easy it is to gain weight after eating salt?

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If you eat too much salt, you will be thirsty, and when you are thirsty when eating, the first thing people naturally think of is not to drink water to quench their thirst, but to drink beer and drinks. These drinks add a calorie to the meal without even realizing it, for example, a 350 ml beer has 145 calories, an equal amount of light beer has about 100 calories, a Coke has 150 calories, and a 100 ml of wine has 100 calories. If these calories are completely converted into fat on a person's belly, 100 calories is equivalent to 11 grams of fat.

When you eat a lot of salt, it does not lead to obesity, but to edema. Salt has a certain degree of water absorption, if the intake of salt is more, it will cause water and sodium retention, cause an increase in water in the body, and there can also be changes such as edema of both lower limbs. In addition, a long-term high-salt diet can lead to an increase in blood pressure, so it is recommended to control the intake of salt at ordinary times, not exceeding six grams per day.

Edema caused by excessive salt intake can be treated with diuretics**. Obesity refers to an increase in the specific gravity of fat, rather than simply weight gain.

Salt provides a large amount of sodium, which plays a vital role in the body, such as promoting the metabolism of proteins and carbohydrates, the transmission of nerve impulses, muscle contraction, the regulation of hormones and cellular oxygen consumption, the control of urine output, thirst, and the production of fluids (blood, saliva, tears, sweat, gastric juice, and bile). Salt is also very important for the production of stomach acid.

Flavoring effect. Adding salt to cooking dishes can remove some of the peculiar smells of raw materials and increase deliciousness, which is the freshness of table salt. Among the many cooking ingredients, except for a few ingredients that have a more popular and acceptable taste (such as cucumbers, tomatoes, fruits, watermelons, melons, cantaloupe, etc.).

Most of the ingredients have some bad smells to varying degrees, and if you want to make them into delicious dishes, you need to use salt in addition to heating and soaking them"Eliminate evil and help righteousness"functional. The so-called"Eliminate evil and help righteousness"It is to inhibit the fishy smell of the raw materials themselves during the cooking process, assist in improving the delicious substances in the raw materials, and enhance the delicious taste that people like. Many ingredients are added to the base before being cooked, mainly salt, especially animal raw materials.

For example: sweet and sour old meat in Cantonese cuisine, before frying the meat, the pork belly used must first be made with cooking wine and salt, in addition to sweet and sour and other seasonings in the sauce, a certain amount of salt must be added, if you do not add salt, you can not mention the deliciousness of this dish. On the contrary, the smell of sugar and vinegar is highlighted, and the taste is extremely poor, which is the flavoring effect of salt in cooking.

Tasteless, salty and tasteless, which means that the amount of salt used should be appropriate in order to play its unique function.

Eating too much salt may cause you to gain weight. If you eat too much salt, it is easy to increase your appetite, and the intake of staple foods will increase, so it is easy to cause obesity. In addition, eating too much salt will also cause a great burden on the kidneys, which is easy to affect the discharge of water, resulting in water and sodium retention, thus causing edema.

Because a high-salt diet is also unhealthy, it can easily increase the risk of high blood pressure and cause damage to other cardiovascular systems.

Salt is sodium chloride, and eating too much will lead to sodium water storage, and the body will appear swollen and look like you have gained weight. ，

Eating more salt will lead to more intake of other foods, so it is more likely to cause obesity.

Why does eating too much salt cause obesity? Because after eating too much, you can keep drinking water and eating, so it will cause obesity.

Because salt can increase appetite, if the appetite improves, it is inevitable that more other foods will be consumed, resulting in excessive energy entering the body and storing it in the form of fat, which is manifested as body fat.

Because the composition of salt is sodium chloride, sodium ions have strong water locking, one sodium ion will lock three water molecules in the body, the more salt you eat, the more water is locked in the body, and the easier it is to gain weight.

Salt is an essential ingredient in life. But eating too much salt is also bad for the body. Eating a lot of salt does not lead to obesity, but it can lead to edema.

Eating a lot of salt does not lead to obesity, but it can lead to edema. Salt is sodium chloride, and eating too much will lead to sodium water storage and edema in the body.

Eating too much salt will not only cause high blood pressure, but also cause people to gain weight. Some researchers abroad have found that using too much salt can cause obesity.

Why does eating too much salt cause obesity? Eating too much salt can lead to obesity. This is not good for heart, cerebral blood, and turtle patients.

A: There is no direct relationship between the two, and salt is not involved in energy metabolism.

New year is indispensable in people's lives, but eating too much will cause a lot of harm to the body, such as high blood pressure, because the content is too high, which will increase blood pressure and affect metabolism at the same time.

Eating too much salt can not only trigger high blood pressure, but also cause people to gain weight. Researchers from Queen Mary, University of London, UK, found that eating too much salt can lead to obesity, and for every additional 1 gram of salt, the risk of obesity increases by 25%, and this result does not change depending on the number of calories.

Even after taking into account the total amount of food people consume, salt is still a major factor in determining weight.

The researchers selected data from more than 450 children and 780 adults from the UK's National Diet and Nutrition Survey. Urine samples from them over 24 hours were analysed and their calorie intake was calculated from a 4-day dietary diary. The results of the analysis showed:

People who are overweight or obese have higher levels of salt in their urine.

While the findings, published in the Journal of Hypertension, can't be sure why salt has such a profound effect, the researchers speculate that salt alters metabolic processes and changes the way the body absorbs fat.

Reason: Eating things that are too high in salt can easily lead to obesity.

Eating too much salt will accumulate a lot of sodium ions in the body, which will lock in water, cause water and sodium retention obesity, and increase the burden on the heart and kidneys for a long time, causing hypertension and cardiovascular and cerebrovascular diseases, which is very harmful to the body.

However, moderate salt content is necessary, after the body sweats a lot, there will be a large loss of electrolytes, and the loss of salt in the body is also the body. Moderate salt intake is not only good for the next day's exercise, but also makes you feel strong.

Many people suggest that the diet should be less oil, less sugar, less salt, less oil and less sugar, I can understand, but salt does not provide calories, why should we eat less?

Salt has almost no calories, but if you consume too much salt, it will cause us to retain water and sodium, and the excess water cannot be excreted in the body, resulting in false weight gain and even puffiness.

The slow and unbalanced metabolic process will affect the normal and effective operation of the organs and the ability to metabolize other chemicals, so that the decomposition of fat becomes slow, resulting in the failure of the body.

In addition, even if the calories are limited, excessively salty food will greatly stimulate our appetite and bring greater difficulties to **.

So how much salt is appropriate to eat each day?

You don't have to be too strict about restricting your salt intake. According to the requirements of healthy people, that is, the recommendation of the "Dietary Guidelines for Chinese Residents (2016)", each person should consume less than 6 grams of salt per manuscript year.

The results of the Lancet study are more stringent, arguing that the optimal standard is around 3 grams per person per day. According to statistics, the average salt intake per person per day is more than 8 grams per person, regardless of whether it is ** or not, controlling salt intake is something that everyone should pay attention to.

I read in a magazine that it said: If you eat too much salt, your legs are thick, and your weight is concentrated on your legs. The salt absorbs the water, and most of it is in the leg piece! Hehe!

Eating too much salt will trap the water and make people puffy, so it's better to eat less salt hehe.

Promote atherosclerosis: Eating more salt can not only increase blood pressure, but also increase plasma cholesterol, which has the effect of promoting atherosclerosis.

Eating too much salt will make people gain weight, and it is easy to induce human beings to suffer from various cardiovascular diseases. To do this, be sure to choose foods or drinks that are low in salt and sodium.

Edible salt should be noted:

Try to keep your salt intake below 7g a day. 1g of salt is equal to 400mg of sodium, and the daily healthy intake is about 6g, which is about 2400mg of sodium. Be sure to pay attention to the salt content when eating, and it is best if it can be controlled below 7g.

If a person with a heavy mouth wants to **, he must change the habit of heavy mouth.

Find ways to eat bland foods. If you don't worry about the food outside, you will have to go through the water before you eat it, and the salt of the food will be much less after the water.

Change your poor eating habits and reduce your salt intake. Meals with sauces and soups are usually high in calories and high salt, and if you want to reduce the intake of calories and sodium content, you must avoid drinking too many heavy soups, especially after eating noodle soup or spicy pot soup, these high-salt soups will feel thirsty after drinking, which is very unfavorable to **.

Adapt to a low-sodium and low-salt diet as soon as possible. When eating, you can change the order from light to slow, and when you eat salty meals, you will feel a little full, so that you can not only eat more healthily, but also eat healthier.

Eat foods high in potassium to make up for the previous heavy taste. If you eat a food with a heavy taste, you should eat something high in potassium to help your body metabolize. Potassium can make excess salt and water in the body be excreted from the body by urine, to achieve the effect of edema**, and it is effective for people with edematous obesity, such as bananas, dates, peaches, kelp, seaweed, etc., foods that are high in potassium can be eaten in moderation to help reduce edema.

Eating more salt is also harmful to the human body. The results of the scientists' research show that salt can "hydrate" the human body, that is, salt has a certain adsorption force on water, and the more salt in the human body, the water requirement will also increase accordingly, so that too much water is retained in the body, thus causing high blood pressure.

Someone has investigated the eating habits of residents in the northern area of Tokyo, Japan, who eat an average of 25 grams of salt per day, and those who suffer from high blood pressure account for 30 to 40% of all residents; In other parts of the world, only 5 15 grams of salt are eaten per day, and only 8 10% suffer from high blood pressure; Eskimos living in the Arctic Circle, who eat less than 5 grams of salt a day, almost never suffer from high blood pressure. Therefore, experts recommend that adults should not eat more than 12 grams of salt per day.

Salt and wrinkles: There is a saying in France that "a beautiful woman is born in the mountains, not by the sea." According to the French beautician, because women who live by the sea usually consume more salt, it is easy to develop wrinkles, which naturally affects the appearance.

And women in mountainous areas eat less salt, ** tend to be smooth and delicate.

Why is it easy to get wrinkles after eating too much salt? Experts at the French National Academy of Medicine** explain that table salt is present in the blood and fluids of the human body in the form of sodium and chloride ions, which play a very important role in maintaining the body's osmotic pressure, acid-base balance and water balance. If you eat too much salt, the sodium ion in the body will increase, which will lead to the loss of water in the facial cells, which will cause ** aging, and wrinkles will increase over time.

Medical experts remind everyone that eating too much salt will not only cause high blood pressure, but also directly affect people's appearance. If you want to be good, the more scientific way is to drink more water to help detoxify.

Eating salt will make people feel edema, so you will gain weight, and eating too much will also affect kidney function! Answer: If you eat too much, you will accumulate fat in your body and it is not easy to metabolize, so it is easy to gain weight.

Because there is an idiom, break your word and get fat.

If you eat too much salt, you need to drink more water, and drinking too much water will put pressure on the kidneys, and if the pressure is too great, the kidneys will not work well and the water will not be discharged, forming edema.