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You're not good at digesting. It's the same for everything. Let's take care of my stomach first
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If you want to grow fat, you need to eat more sugars and fats. Protein is useless, people need only a limited amount of protein every day, and they will not store it, and too much will increase the burden on the liver. Eat more sugars and fats.
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None of them are in the line! In this case, I can be sure that your spleen is not good, barley is the only thing that regulates the function of the spleen, it is recommended that you eat some barley! Condition your spleen first, and you will be able to gain weight soon, so don't shout about ** when the time comes.
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Reason: Is it genetic?
If you can't gain weight through fitness.
After a lot of exercise, you can increase your appetite, and if you exercise enough, you can eat about 5 meals a day.
And you feel hungry and want to eat meat.
Your muscles will also be quite developed at this time.
The energy will also be very high.
The best time to exercise is around 5 p.m., but be sure to take a lunch break at noon.
But it's best to find a personal guide when working out.
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Have plmm like you fat??
It is recommended that you still not force it.
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You can eat more fatty foods, if you eat more and still don't see fat, you can take lactobacillus tablets and lactase raw tablets to regulate the stomach and intestines, and then pay attention to nutrition and rest.
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Eat more fatty meat, but it feels so embarrassing to work.
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Whether you gain weight or not is mainly related to genes, diet, usual physical fitness and the amount of physical exercise.
1. People with a meat-based diet have a higher chance of gaining weight than vegetarians, but it is not absolute, because it is also related to two other factors;
Second, if you usually suffer from underlying diseases, such as chronic wasting diseases, you will also consume too much energy in the body, so such people generally do not gain weight;
3. In addition, people who usually do physical exercise do not gain weight, and a large part of the body's calories can be taken away through sweating, so that it will not be converted into fat, so people will not gain weight.
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Genetic diet.
Innate and acquired.
The body structure is different from others.
There are many ways to do this:
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