What do you think of winter swimming? Do you know about winter swimming? What are the benefits of wi

Scientific winter swimming can benefit winter swimmers! The warm-up activity before winter swimming is based on the principle of not sweating, and the body's thermogenic performance is stimulated before entering the water. The water below 14 degrees is in line with the standard of one degree and one minute, rather less than more, after the water is raised, dry the body and quickly get dressed, and restore the body temperature by jumping or running on the spot to recover the body temperature, the body temperature should be basically restored within 10 minutes, and the body temperature should be completely restored within half an hour.

If you shiver badly after the water or still shiver after 10 minutes, you must shorten the distance and time next time. Scientific winter swimming is beneficial to the body, increasing endorphins secretion makes people feel happy, and can enhance immunity. Those with serious medical conditions are not allowed to participate in this activity!

Winter swimming is indeed good for the body, but avoid winter swimming in the morning. After a night of water evaporation, people's blood viscosity is high in the morning, and the concentration of various solutes in the blood is the largest in the day, so doing a lot of exercise in the morning is very easy to get sick.

Overloading winter swimming is also very dangerous. Excessive winter swimming can lead to cerebral hypoxia and ischemia, and even tendon and muscle strains. The amount of exercise should be controlled gradually, depending on the water temperature.

Winter swimming does have unspeakable benefits for people's physical health. It is able to accelerate the metabolism of the human body, promote blood circulation, anti-aging.

The purpose of winter swimming is to strengthen the body, but due to the lack of understanding of winter swimming and the lack of understanding of their own physical condition, after adhering to the wrong winter swimming movements for a long time, not only did not achieve the purpose of strengthening the body, but caused harm to the body. Therefore, it is important to have the correct knowledge of winter swimming.

As a winter swimming enthusiast, I must tell you that people's heartbeat and blood pressure are the most stable in the afternoon, which is especially suitable for winter swimming, and the afternoon is the best time for winter swimming.

Winter swimming is good, but be sure to dry the water on your body at the end of swimming to prevent cold and moisture from invading. Once invaded, it is not easy to disperse.

Winter swimming is a very good fitness sport, which can not only enhance people's ability to resist cold, but also hone people's will, so as to prolong life. But everything has its own rules, to grasp the degree, winter swimming is an extreme sport, too much, too much not only hurts the body, but even threatens life.

Be sure to warm up before winter swimming, because the winter weather is dry and cold, muscle contraction, warming up before swimming, you can stretch the muscles and muscles, reduce muscle viscosity, and avoid sudden strain due to body discomfort.

As a person who doesn't dare to swim in the summer, what a terrible thing winter swimming is, I'm really afraid that one accidentally will kill me.

I travel all year round! I just feel that winter swimming hurts my bones! Others think that as long as the posture and breathing are right, there should be no shortcomings.