Do you know how to eat hot pot healthily?

Regarding eating hot pot, the following points are my personal habits, I don't know if it makes sense, and I will communicate with you.

1. Choose the bottom of the clear soup pot or the bottom of the slightly spicy pot.

For northerners, although they like to eat spicy food, their tolerance is very limited. The kind of hot pot with a thick layer of red oil and a spicy taste is something that ordinary people can't enjoy, and it's not good for health. It's best to choose the kind of mandarin duck hot pot, eat more clear soup, and eat a little spicy.

Second, the dishes should be meat and vegetarian matching.

No matter what your preference is, from a health point of view, the combination of meat and vegetables and comprehensive nutrition is the most scientific. Therefore, when choosing dishes, don't blindly choose meat, and don't choose vegetarian dishes alone. It is necessary to have the atmosphere of eating hot pot, but also to ensure the health of eating hot pot.

3. Pay attention to the temperature of the hot pot.

When eating hot pot, it is necessary to ensure that the food is cooked thoroughly, but also to avoid overcooking. At the beginning, you can turn on a high fire, after boiling, you can turn on a medium heat, and after the food is cooked thoroughly, you can turn on a low heat. It can ensure the full release of nutrients and avoid the loss of nutrients.

As a delicacy, hot pot can also bring some health problems if eaten in the wrong way. Here are some healthy shirt round tips for eating hot pot:

Choose the right ingredients: Choose fresh and hygienic ingredients, such as meat, seafood, vegetables, tofu, etc., and try to avoid processed foods and high-purine ingredients.

Choose a light soup base: Choose a light soup base for hot pot, with less seasonings such as oil, salt and monosodium glutamate, and choose a low-purine soup base such as tofu soup and mushroom soup.

Mix vegetables and soy products in moderation: Vegetables and soy products are rich in vitamins and dietary fiber, and should occupy a certain proportion in the hot pot menu to reduce the intake of fat and salt.

Adjust the ingredients regularly: In the process of eating hot pot, pay attention to the freshness and hygiene of the ingredients, and discard them in time if they are found to be not fresh or have a peculiar smell.

Control beverage intake: Hot pot base and drinks usually contain high sugar and salt, so it is recommended to drink only sugar-free drinks or weak tea, and try not to choose sugary drinks.

Pay attention to the order of shabu-shabu: when shabu-shabu, you should first rinse the vegetables and then the meat, so as to avoid the meat being stained with too much fat and the vegetables absorbing too much fat.

Control the amount of meals: Hot pot is a high-calorie food, it is recommended to mix it in moderation and not overeat it to avoid burdening the body.

In short, a reasonable mix of ingredients, controlling meat intake, choosing a light soup base, matching vegetables and soy products in moderation, adjusting ingredients regularly, controlling beverage intake, and paying attention to the order and meal size of shabu-shabu are all key to eating hot pot healthily.

1.Choose healthy ingredients: Try to choose fresh vegetables, tofu, lean meat, seafood and other ingredients with high nutritional value, and avoid excessive consumption of high-calorie, high-fat meats and processed foods.

2.Control hot pot soup base: Hot pot soup base tends to contain high salt and fat, so choosing a light soup base, such as clear soup, tomato soup, mushroom soup, etc., can reduce excessive salt and fat intake.

3.Eat slowly when eating hot pot: don't be greedy and avoid food that burns your mouth and causes indigestion. At the same time, eating slowly can give the body enough time to feel satiety and avoid overeating.

4.Drink plenty of water: Hot pot ingredients can easily lead to fire, so drinking plenty of water can help eliminate toxins from the body and reduce fire.

5.Dipping sauce: Choose a dipping sauce that is low in salt and oil, such as garlic, vinegar, coriander, etc. Avoid using too many high-calorie seasonings such as chili peppers and sesame paste.

7.Drink alcohol in moderation: Try not to drink strong alcohol when hot pot, and choose low-alcohol wines or beers. Excessive alcohol consumption can increase the burden on the liver and affect health.

8.Maintain good eating habits: While enjoying hot pot, pay attention to balanced nutrition, follow the principle of "eat well in the morning, eat well in the afternoon, and eat less in the evening" to maintain good eating habits.

With the above tips, you can stay healthy while enjoying hot pot.

Control your intake: When eating hot pot, you should pay attention to controlling your food intake and not eating too much. You can eat some high-fiber, low-fat vegetables and tofu in moderation and reduce the amount of meat you eat.

2.Choose high-quality meats: When choosing mega meats, you should choose higher-quality meats with lower fat content, such as lean meats, chicken breasts, etc. Avoid choosing too many greasy meats.

3.Control the amount of seasonings used: When adding seasonings, you should control the amount of seasonings you use and avoid adding too much salt, pepper and other seasonings, which will cause adverse health effects.

4.Balanced diet: When eating hot pot, you should pay attention to a balanced diet, and don't only eat meat or vegetables. Eat some meats and vegetables rich in protein and vitamins in moderation to ensure a balanced and varied diet.

5.Light diet: When cooking hot pot, you should choose a light soup base, and avoid choosing a soup that is too thick. At the same time, you should also pay attention to a light diet and avoid too much greasy and spicy food, which will cause a burden on the body.

It should be noted that the above suggestions are for reference only, and the specific way of eating needs to be adjusted according to individual circumstances and tastes. When eating hot pot, you should pay attention to the appropriate amount and maintain a balanced and varied diet, so as to ensure good health.

1.Choose low-fat ingredients: Try to choose low-fat ingredients in hot pot, such as vegetables, seafood, chicken, etc.

2.Put less seasoning: Put less seasoning in the hot pot, and try not to put hot spices such as chili pepper and Sichuan pepper, so as not to affect digestion.

3.Put the soup base in moderation: Put the soup base in the hot pot in moderation, not too much, so as not to consume too much fat and salt.

4.Put more vegetables: Put more vegetables in the hot pot, vegetables are rich in fiber and vitamins, which help detoxify and nourish the skin.

5.Less high-calorie food: Less high-calorie food, such as sausages, fatty meat, etc., should be put in the fire pot to avoid excessive calorie intake.

Eat meat first and then vegetables, don't drink hot pot soup, and eat less heavily.

Now it's all technology and hard work, so it's okay to eat more vegetables and fruits, and occasionally eat some hot pot and the like.

You should still pay attention to the right amount and don't eat too spicy.

First of all, in the selection of hot pot bases, it is necessary to choose some light pot bases, and avoid some hot pot bases that are too spicy and greasy; Pay attention to the number of times you eat hot pot not too often, it may lead to fire, when you usually eat hot pot, do not let the food cook in the pot for too long, which will lose its nutrients, and hot pot can not be eaten too hot, to avoid hurting the mouth, and too hot food also has a certain impact on the stomach.

When eating hot pot, you should choose clear soup or mushroom soup pot, try not to eat red oil pot, and choose more mushrooms or green vegetables when eating hot pot. When eating hot pot, you must wait for the vegetables and meat to be cooked before eating, eat food that is too hot, don't eat too greasy, don't eat too spicy, and don't store things in hot pot overnight.

Try to eat as many vegetables as possible, as well as vegetarian food. Be careful not to eat spicy bases. Try to eat less hot pot meatballs. Drink plenty of water and add milk to it. Don't eat it at night

If you want to eat hot pot well, do these 4 points, eat fragrantly, and have higher nutrition.

If you want to eat hot pot well, do these 4 points, eat fragrantly, and have higher nutrition.