Winter Swimming Problem 30, What do you think are the dangers of winter swimming?

Notes:

1. Continuous swimming from autumn to winter should not be interrupted, and there should be a gradual process of adapting to winter swimming exercises, so as not to cause harm to the body.

2. The choice of winter swimming time every day: the afternoon time is the best, and then the morning is also very good, however, in the morning winter swimming, you should exercise half an hour after getting up before winter swimming. Do not swim in foggy, windy, and thunderstormy days.

3. To prepare for the activity, you should move your muscles before going into the water, and then change your clothes to adapt to the cold temperature, let the body cool down, about 5 minutes, and then go into the water.

4. Swimming time in the water: According to the general experience of winter swimming activities recorded in the "National Winter Swimming Newsletter", the water temperature below 14 degrees is winter swimming, and you can generally swim for 14 minutes, and then the water temperature decreases by 1 degree and the winter swimming time is reduced by 1 minute, that is, only about 1 minute of winter swimming when the water temperature is about 1 degree. It is necessary to control the swimming time in the water by not feeling the second cold in the water, without obvious shivering after coming out of the water, and returning to normal body temperature after 10 minutes.

This is crucial!!

6. Don't drink alcohol before winter swimming, and don't bake a fire to keep warm after winter swimming.

As long as you adhere to the above principles, the benefits of winter swimming will definitely benefit you immensely.

Finally, it is necessary to emphasize that in winter swimming: don't be reckless, competitive, and don't blindly compare the time of swimming. He swam for a long time, and I had to swim for a longer time, and finally there was a problem that was irreparable!

Serious consequences!! Many people suffer this loss and can no longer persist in this activity, and even cause great harm to the body.

You can go to the swimming tube!Stupid.

It will lead to body cold, it may lead to uterine cold, it may also lead to weakness, it may cause ** to become more and more sensitive, it may affect blood circulation, it is easy to have rheumatism and cold, and there may be arthritis.

Winter swimming is easy to catch a cold, easy to have low blood sugar, easy to suffer from arthritis, easy to cramp, especially unsafe, easy to get cold, will cause abdominal pain and diarrhea.

It can make you cramp, it can be dangerous, it can affect the joints, it can affect the muscles, it is easy to catch a cold, it can cause problems in the body.

Winter swimming is an extreme sport, it is a stress response, it varies from person to person, and the feelings of people who have swam for more than 10 years are also their own, and the theory of winter swimming lags behind.

It can get cardiovascular and cerebrovascular diseases, which will affect the body's body temperature, may catch a cold, seriously affect the health of the joints, and accidents may occur.

Winter swimming is not a good sport. It is only suitable for a small number of people, and people with poor physical fitness and underlying diseases are not recommended to join in the fun!

High blood pressure can't swim in winter!

You can't talk nonsense if you don't swim.