Why do I run and jump and feel how high and low?

If your running and jumping is about the same height as jumping on the spot, then it is your running and jumping technical problems, which means that your coordination is not very good, you can jump jump rope or something to exercise your coordination!

If your running and jumping touch height is much higher than touching the height in place, then it means that your bounce is problematic, and you can use tools such as barbell sandbags to exercise your leg muscles!

The rhythm is not right and not coordinated enough.

Pay attention to jumping up with the help of forward force.

Also, your calf muscles are obviously not as well developed as your thighs, so standing is more bullish.

Starting point selection problem.

Training, it's OK.

Absolutely. Sign up for a basketball training class.

It's mainly a matter of coordination, which means that you should seize the opportunity to run and jump, and if you practice regularly, you will naturally master some essentials.

Generally, running and jumping are higher than jumping on the spot, to see if you can coordinate well.

It is recommended to practice squatting barbells. This is the best way to improve your jumping ability.

If you're used to the right hand, then you run and jump with your left foot, and you're good at the long jump, but the long jump is on both feet, and your weight doesn't have much effect on the long jump, and your running and jumping is not high, because you don't rush fast enough and your left leg is not strong enough.

The starting point should be grasped well, and attention should be paid to the coordination of movements.

Maybe your posture is wrong, or the quality of the test questions is not good

I don't know about this, but is it necessary? Do you want to participate in this type of competition? Judging by what you described, you should be able to slam dunk! When you're on the court, you're all about dunking and then pouring the ball in, and that's when your potential is really kicking out!

Are you talking about a one-legged run-up jump? If so, then there is no need to practice. This is different for everyone, you are a high jumper on one leg, and I can't jump on one leg at all. Each has its own strengths.

You think the NBA's Shannon Brown is a one-legged jumper.

Nate Robinson also jumped high on both legs. So you don't have to practice this.

Take a few steps back, get up to speed, jump.

Exercise calf burst project, if you want to do 3 sets of one movement, rest between groups can not exceed 2 minutes, if you are done, you need to do the next project directly, remember not to rest!

The first item: half-squat jump.

1. At the beginning, in a half-squatting position, place your hands in front of you, 2. Jump up at least 20 to 25cm from the ground. When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put your toes on top only, with your heels not touching the ground or padding, and lifting your toes to the highest point.

2 Slowly lower it again and finish it once Finish with both feet and complete a set.

The third item: steps.

1.Find a chair, put one foot on it, at 90 degrees, jump away as best you can, change your foot in the air, put it on the chair, 2Repeat, put the original jump foot back on the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Knee. Jump with only your calves, bend only your feet, and try not to bend your knees.

2.When you reach the ground, take off quickly again and complete it again.