What to do if a 13 year old girl has poor eyesight? 30

Judging from your description, parents usually do not do a good job of observing children's eyes. Since this is the case now, you must let your child pay attention to eye hygiene in the future. From the perspective of luminosity, it is necessary to wear glasses, otherwise it will affect learning and lead to visual dysfunction.

As for the choice of lenses, the first thing to see is that the child's astigmatism is a lot, if it is relatively high, then the first one is to exclude the multifocal lens. If astigmatism is not too high, it is also necessary to determine whether the child has an exogenous skew. If the child has not worn glasses at such a high power, it is almost certain that the child has external heterophoria.

If you want to wear a multifocal, you must wear lenses with a prism attached to the near area, such as Essilor's Red Baby, which may not be effective and has an ugly appearance. So multifocus is basically ruled out. As for RGP, you need to go to the eye hospital for glasses and need to do a detailed examination.

In addition, I pay considerable attention to eye hygiene. This needs your supervision. Whether it is in an optical store or a hospital, you can get glasses, relatively speaking, for your child's situation, go to the eye hospital to find a doctor of a certain age, this more serious situation, the doctor will definitely be quite responsible.

Don't think about restoring your vision and reducing your degree, it's basically impossible, as long as it's diagnosed as true myopia, you can't take medicine and acupuncture... Only slowing down the growth of degrees is feasible. This is relatively simple and difficult to adhere to.

It's the set that the elementary school teacher told everyone, look less close, look far away, and see the greenery. Not picky eaters, eat less sweets, etc. Of course, there are a lot of specific eye training projects, and you will have a lot of them.

I hope my narrative can help you. In the future, let's pay more attention to the child's eyes, and use it for a lifetime.

Go to the hospital and preferably go to an eye hospital.

1. Look into the distance.

In order to improve the muscular adjustment ability of the ciliary band of the eye, we can use the vitality of the ciliary band by alternating looking at distant and near objects, and by constantly practicing the contraction and stretching of the eye muscles.

When we are tired of eyes, we can look at the distance of ten meters for a period of time, preferably distant green plants, green plants help to relax the eyeballs, looking at the specific twenty seconds to one minute, can relieve eye fatigue, enhance the ability of the ciliary band to adjust the lens, and effectively regulate the ability to see.

2. Massage the eye area.

Every day, after reading and writing, students will do eye exercises to relax their eye muscles, relieve fatigue, and effectively prevent myopia. Patients with myopia can also relieve eye fatigue by massaging the acupuncture points in the eyes, you can use your thumb to press the temples, and the index finger and middle finger can rub the four white acupoints, which can dredge the meridians and relieve fatigue, and insist on five to fifteen minutes a day to effectively adjust your vision.

Applying a hot towel to the eye area and massaging the eye muscles until soreness before going to bed every day can speed up blood circulation in the eye area and unblock the meridians in the eye area. It is beneficial for the adjustment and recovery of vision.

3. Exercise the focusing ability of the eyes.

In daily life, we can exercise our eye's ability to focus at any time, and we can count the regular things in the distance, such as the tiles on the house, or the windows of high-rise buildings, etc., one by one, from top to bottom, from left to right. At first, you may not know which one to count and count, which is a phenomenon that the eye is not focused well and the target is lost.

We can start all over again, a few more times in a row, at the beginning we can choose to count objects that can be seen from a near distance, and later we can count farther ones. After practicing for a period of time, you can see small objects in the distance effortlessly, and your eyesight will naturally improve.

4. Roll your eyes.

Look straight ahead, relax your whole body, keep your eyes open, keep your head and neck still, first gaze straight down, turn upward, then to the left, to the right, and finally back to the front of the gaze, each time you move, your eyes should reach the limit as much as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

5. Hot hands cover eyes.

This method is not limited by time and space. First of all, cover or rub one of your hands warm, and then put your hands on the eyes, and this is done repeatedly to help our eyes be fully relaxed. If you do more, you can feel very comfortable.

6. Eye movement method up and down, left and right.

First we calm ourselves down and stand or sit in one place, looking straight ahead, and then we turn our eyes forward, backward, left and right, usually for a few seconds in all directions. This method can effectively return our myopic eyes to their normal shape, thereby restoring our ability to focus and restoring vision.

Some measures must be taken to improve myopia and prevent myopia from progressing again.

The time of near eye use should not be too long, every 40-50 minutes should be a little rest for 3-5 minutes, looking into the distance will reduce visual fatigue.

Reading and writing, playing on the computer, maintaining a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading material should be about 33 cm.

Whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia.

When reading and writing, the light should be moderate, not too strong or too dark. It is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Avoid reading while walking or reading in a walking car.

Stick to proper eye exercises.

Eat less sweets and foods high in sugar.

Regularly go to the eye hospital to check the vision, and if it is found, the decline should be corrected in time to prevent the progression of myopia.

Blueberries are rich in nutrients, health care, rich in nutrients, help eye health, relieve eye fatigue, and can effectively antioxidant, anti-aging, anthocyanins' free radical ability is 50 times that of vitamin E and 20 times that of vitamin C.

Aixi Blueberry Chewable Tablets can effectively remove eye waste, relieve eye fatigue, enhance eyesight, and improve human immunity.

If there is astigmatism, it will be deeper, some people's vision is easier to correct, low power is OK, and some people have a low number of eyes although their vision is not very low, but they need a height number to correct (each person's cornea, lens, vitreous, macular development, etc., these refractive media are different).

Hello! Don't wear glasses, which will make you dependent on glasses. That's how my glasses are getting more and more nearsighted.

1: Daily eye exercises.

2: Get proper sleep.

3: Stay up less late.

4: Correct sitting posture.

5: Play less on mobile phones and computers.

This is the most basic, which will help the power not to deepen.

Hopefully, thank you!

New Vision Eye Hospital! My roommate has 250 in the left eye and 350 in the right eye and is now and.

After surgery, the prescription of glasses is a little smaller, and slowly adapt.

Look less at your phone and computer, look at more greenery, and stick to it every day.

Don't wear glasses, look at green things,