What is the biggest difficulty when learning to swim?

In the first stage, it is a state of not being able to swim at all, at this stage, everyone generally has an instinctive fear of water, and does not dare to go into the water, I have also had such an experience, the first time I went into the water, there was no preparation at all, the whole person was submerged, the experience of going into the water was particularly fearful, very bad, so in the future, I was even more afraid of the feeling of going into the water, and there was also a sense of resistance, so I didn't learn to swim when I was a child, and most of them didn't restrain this fear.

One of the things you need to know how to swim is to get used to the water. At the beginning, you should go into the water slowly, have a good start, after the initial adaptation, you can try to bury your head, if you can open your eyes, you can also open your eyes, if you can't, you can also wear swimming goggles, to see what it looks like under the water, if it is a blue swimming pool, to be honest, I think it is really beautiful, and it is really different from looking on the water. This stage is mainly to enhance your sense of relaxation in the water.

In order to learn to swim quickly, first play in the shallow water, jump in the water, leave your feet off the ground, etc., feel the buoyancy of the water, and use your hands to paddle to experience how to move your body in the water.

Why do some people have no difficulty learning to swim? This is also because we human beings, first of all, are land walking creatures, they walk upright on their legs, and they can't do without air, once they get to the water, they completely enter the water environment, not only do they not have air, but they can't maintain a balanced state in the water, many people just adapt to these, it is very difficult, not to mention that they have to learn a lot of swimming movements and skills? Therefore, there is a difficulty, that is, it takes a long time to exercise to adapt and overcome.

Although some people think it is easy and some people find it difficult, there is nothing that cannot be learned. As long as you want to learn, you will definitely be able to learn, first of all, you will hold your breath, that is, the whole person is stuffed in the water, and after you get used to it, you will not have a fear of water. Then start learning the movements, don't deliberately push down to make people float up when learning the movements, the more you want to go up, the more you will go down.

The main thing is to swim more, water nature is very important, and more bubbles are good for learning to swim.

No matter what, when learning to swim, you must not be alone, because it is really too dangerous, even if you can swim, you may not be able to get out of danger, not to mention that you are a landlubber, and there is no way to save yourself in the water, so there must be someone around.

When breaststroke leg presses, you should be hard, elastic, and fast, but don't be too deadly, and quickly clamp your legs (like holding something together with chopsticks) after the leg is pushed, and use the reaction force of water to push your body forward.

Swimming is the same as any kind of sport with a little skill and requires good muscle control. People who find it difficult to swim may not be very good at many sports that require skill, because their muscle control is not good.

The fear of water overcomes and it is natural to swim