Carrot has the ability to see the suburbs, how to eat the suburbs best

1. Nourish the liver and eyes. Traditional Chinese medicine theory that the liver is open to the eyes, so eating carrots and supplementing vitamin A has the effect of maintaining the liver and making the eyes brighter.

2. Maintain the stomach and intestines. The gastrointestinal tract is an official cavity structure, so their surface is a layer of mucous membrane, vitamin A is conducive to repairing the mucous membrane, and carrots are vegetables, containing a lot of fiber, and can also increase the peristalsis of the gastrointestinal tract, so eating more carrots can not only maintain the gastrointestinal tract, but also prevent gastrointestinal cancer.

3. Antioxidant and increase immunity. Carrots are rich in vitamin A, which is a strong antioxidant, which can protect the human cell nucleus from free radical attack, improve immunity, and prevent gene mutations.

4. Promote tooth development and bone growth. The vitamin A in carrots is also needed for bone growth, so eating more carrots is beneficial to children's growth.

5. Reduce blood sugar and blood lipids. Now the main chronic diseases are the three highs, and hyperglycemia and hyperlipidemia are risk factors for cardiovascular and cerebrovascular diseases, because carrots also contain a hypoglycemic substance, therefore, it can lower blood sugar, and carrots can reduce fat absorption, so it can also reduce blood lipids.

6. Improve anemia. Carotene also has the function of hematopoiesis, so it can improve the symptoms of anemia for people with anemia.

It is best to fry it in oil, and the two luteins in carrots are easier to absorb after frying in oil. In fact, eating raw is unreasonable and not easy to absorb.

Analysis:

Hello, this friend often eats carrots for the eyes, because carrots contain a lot of vitamins, especially vitamin A, vitamin A is good for the eyes, carrots can increase vitamins and increase nutrition. It is not easy to get night blindness and colds, and it can enhance the body's ability to resist diseases.

Guidance: Therefore, if patients with easy eye fatigue can use carrots regularly, it has the effect of eye disease! It also helps to eat some liver and yellow-green vegetables.

Yes, the carotene of carrots can be converted into vitamin A in the body, which is an important nutrient for the eye. Adopt it.

Yes!! Carrots are rich in vitamin A. Good for the eyes.

Carrots contain vitamin A, which is good for the eyes

It won't affect you...

But you can't eat too many carrots... Half a day is enough...

Some people say that if you eat too many carrots, you won't have children, and this is superstition. There is no scientific basis...

How to eat carrots most nutritious?

Carotene contained in carrots is the predecessor of vitamin A and rhodopsin, this carotene will be converted into vitamin A after ingestion into the human body, which can maintain the health of the eyes and **, so carrots have the reputation of "bright angel" and "**food". Since vitamin A is a fat-soluble vitamin, it is best to cook it with oil for better absorption. It can also be juiced, and it will also get a better effect of strengthening the body.

It will make ** in a healthy state, become shiny, ruddy and delicate.

If you give it to a baby, it is best to boil it directly in soup.

Eat it raw, so that you can ensure the nutrients inside.

If it is the best business and the best taste to eat raw after washing, it is recommended to braised it.

1. Eating carrots by birth, eating carrots is easy to let the water-soluble vitamins and minerals in them be absorbed by the human body, so drinking freshly squeezed carrot juice can play a role in moistening the intestines and detoxifying. But eating raw is not the best way to absorb carotene. For example, when mixing shredded radish cold, the more oil you put in it, the more carotene will be absorbed, but too much oil is not good for your health.

2. Cooked carrots can fully absorb carotene. Carotene is a fat-soluble substance, and like the lycopene in tomatoes, only proper oil during cooking will greatly improve the absorption rate of carotene. Even if it is just cooked, you can get a lot of carotene by mixing it with a little sesame oil, and the effect is similar to that when you use a lot of oil.

Even without oil, carotene can be absorbed well by ingesting fat from other dishes.

The eye-catching effect of wolfberry tea is good and the nutritional value is high.

Both. Don't keep staring at your computer or TV.