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Anonymous users2024-02-1001 What is the reason for waking up in the middle of the night and not being able to sleep, the human brain is highly operating during the day, and only when sleeping at night can it rest and regulate the functions of the human body, but often at night when the human body needs sleep the most, some people can't sleep at all, which will lead to excessive fatigue of the human body and no mental work the next day.
Depression triggers insomnia.
The inability to fall asleep in the second half of the night can be caused by depression, and most people with this condition have symptoms of insomnia. And these people's brains will think a lot, all pessimistic thoughts, they can't get out of the trap by themselves, they are mentally tortured all the time, and their brains are running all the time, which leads to disordered work and rest. At this time, it is important to take antidepressant drugs in time to regulate the body and mind.
Caused by a lack of qi and blood.
Blood is needed for all the functions of the body, and as long as there is not enough blood, the various skills of the body are not functioning. Sleep at night is the time for the human body to detoxify, and the lack of qi and blood will make the body's metabolism unable to proceed smoothly. The brain will remind the body to wake up, this situation must be taken seriously, and go to the hospital for consultation and serious conditioning.
Caused by menopause.
People will go through menopause, at this time it is easy to lose sleep, and it is easy to wake up when you hear noise at night, and you can't sleep peacefully or deeply. These are the symptoms caused by menopause: nervous disorders, restlessness, easy tantrums.
Once it is not handled well, it will also cause anxiety and depression to arise together, which must be highly valued and conditioned physically and mentally with the help of a doctor.
In short, sleep is very important for the human body, not only can regulate the body and mind, but also is a wake-up call for abnormal physical conditions. If you find that you often have insomnia, don't do it properly, it is likely that this delay will drag out a big problem.
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Anonymous users2024-02-09People who wake up in the middle of the night and can't sleep again? Is the body suggesting something? Let's find out.
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Anonymous users2024-02-08Difficulty falling asleep after waking up in the middle of the night is caused by neurasthenia. For people who find it difficult to fall asleep after waking up in the middle of the night, it is recommended to maintain a comfortable mood, relax themselves, ensure a quiet sleeping environment, and pay attention to using warm water to wash away 2 bags of sleep fragrance every day, and stick to it, which can improve the situation of waking up in the middle of the night and not falling asleep, and can promote deep sleep.
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Anonymous users2024-02-07Frequent feelings of not waking up are thought to be caused by the following reasons:
I feel like I can't sleep every day.
The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;
Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;
the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;
Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.
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Anonymous users2024-02-06Wake up in the middle of the night and can't sleep again, what's going on?
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Anonymous users2024-02-05I'm also like this a lot, and I don't know if there's any way to fix it.
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Anonymous users2024-02-04People who don't sleep well may In this way, it is recommended that you listen to flat and rhythmic sounds before going to bed, such as: the sound of trains running, crickets, dripping water, and the sound of spring rain on tapes, or **hypnotic sound tapes, which can help sleep, and can also establish a conditioned reflex to induce sleep. In addition, drinking a glass of sweetened hot milk before going to bed, according to studies, can increase the secretion of insulin in the human body, increase the entry of amino acid into brain cells, and promote the secretion of serotonin in the human brain for sleep; At the same time, milk contains trace amounts of morphine-like substances, which have a calming and calming effect, thereby promoting the human body to sleep peacefully.
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Anonymous users2024-02-03Find a way to improve, I have a few methods here, you might as well try.
10 ways to improve sleep quality.
1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.
2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.
3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.
4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.
5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.
6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.
7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.
8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.
9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.
10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.
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Anonymous users2024-02-02"Missing" is too heavy, and in layman's terms, thinking too much leads to too much excitement and affects sleep.
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Anonymous users2024-02-01It may be that you are too stressed, which is the result! Hope it helps!
Generally, after waking up in the middle of the night, the mouth is dry and bitter, which may have a variety of reasons, and it is generally a phenomenon of stomach heat. Eating too salty and greasy dinner without replenishing water can cause you to wake up in the middle of the night with a dry mouth and a bitter mouth. If a patient with chronic stomach disease and cholecystitis eats greasy food, it causes indigestion and leads to dry mouth and bitter mouth. >>>More
Form a habit of evening before going to bed and a little warm milk to calm the nerves.
Don't worry too much about this situation once in a while, it may be because of the menstrual cycle, sometimes it may be a few days of good spirits, and suddenly a few days of tiredness. Another situation is that I am too stressed, or have thoughts, I was worried about the test results for a few days ago, so I often couldn't sleep at night. At this time, I will listen to the song, and then tell myself that it doesn't matter, it's useless to be comforted by others in the make-up exam, the most important thing is to learn psychological suggestion and comfort myself. >>>More
Because when you sleep, it is to let your body relax and rest, just imagine, when you have walked a long, long way, a chair appears at this time, you sit on it and rest for a while, will you feel much more relaxed when you get up and walk again? >>>More
Waking up in the middle of the night and having difficulty falling asleep Considering neurasthenia and autonomic neuromodulation disorders, we can use neuro-calming and brain-strengthening drugs under the guidance of a doctor. In addition, don't overuse your brain before going to bed, avoid eating more cola, coffee, chocolate, tea, etc. in your diet, and eat more brain-strengthening foods, such as loaches, pork liver, peanuts, walnuts, apples, milk, etc. If necessary, you can see a neurology department.