Please tell me how to exercise my will and endurance!

Stick to a long run every morning.

Starting from small things, exercising one's own will in practice, in fact, unforgettable struggle and hard work, dangerous conditions can exercise people's will, but in the ordinary life of bad keys can also exercise people's beliefs, such as in the study to abide by the study and life system, independently complete the work, do things from the beginning to the end, a strong will will will be shaped in thousands of trivial things. To exercise willpower, first of all, we must establish a clear goal, people can only have a goal to be able to fight for, in order to achieve success, such as memorizing words to set a goal for yourself, how much to memorize today, how much to memorize tomorrow, how many tasks to complete every day, for a long time, this is progress, I can hone my will, my heart should be full of hope, practice long-distance running can be a good exercise of people's will, adhere to long-distance running, there must be hope in the heart, so as to enhance their willpower, exercise willpower, There is also a strong sense of competition, the exercise of willpower is often very effective in competition, competition is the most test of people's willpower, as long as the will is firm, always maintain a sense of competition, not afraid of hardship, not afraid of tiredness, will eventually succeed, at the same time can also exercise our willpower, arrange tasks for themselves every day, and must love to eat to complete, in the long run, continue to enhance their willpower, exercise willpower in adversity, adversity out of talents, and do not stay in the greenhouse all day, to go out to break through.

How to exercise your willpower step by step.

Our willpower should be a force, the strength that we can hold on to when we are not well fed and clothed. Writer Yang Daxia Yang Ke sent a message to make himself resilient from the heart.

First, we must look at ourselves correctly. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good.

This is the most basic.

Therefore, you need to make good use of your strengths and make the most of your strengths.

Do more, only in this way can you taste the satisfaction of being a successful family as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle.

As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you.

Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself.

When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you.

To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves.

When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

The last sentence: Believe in yourself, and you will be full of self-confidence. It's all about the mindset.

There are so many ways to hone your willpower, and I've seen a report that says the simplest way: Back in 1915, the psychologist Boyd Barrett proposed a set of ways to exercise willpower. This involves getting up from the chair and sitting down 30 times, pouring out all the matches in a box, and then putting them back into the box one by one.

He believes that these exercises can strengthen the willpower to face more serious and difficult challenges later on. Barrett's specific proposals may seem a bit outdated, but his approach is instructive. For example, you can pre-arrange what you want to do on Sunday morning and make up your mind not to eat lunch until you do it. You can plan to spend a week of your spare time reading a book and not going to sleep until you finish it; You can get up at 6 a.m. every morning, and if you can't do it, stand by yourself for 30 minutes under the scorching sun or run 10 laps around the building, etc.

It has been proven that every success will strengthen your willpower, and if you overcome a bad habit with a strong will, you will gain the confidence to win another challenge. In fact, man's greatest wealth is "will", and one of the things that people do all their lives is to "forge their own will"! Meet the challenge with such a mindset every day.