Health Issues! No matter how long you sleep, the next day is still very tired!

If you don't have a physical illness, then increase the amount of exercise, divert your attention and improve the quality of sleep, and your mind will be clear.

Physically, it may be that the kidneys or liver are not very good, and it is not a big problem, but it is relatively weak, and my mother also has this condition.

Right, on the one hand, the body is not tolerated, and on the other hand, you do not sleep well. It is recommended to find an old Chinese medicine doctor to make up for it (don't go to the hospital, you can't find out anything, and there is no good way to find out) It's best to eat some stewed yams, Jizi, and so on, of course, medicine is not as good as food, food is not as good as exercise, it is recommended to drink more boiled water, although it seems to be nothing, but drinking more boiled water actually has a greater regulating effect on the body (really personal experience). If you have the conditions, go to the massage shop to massage the massage bar, it is particularly effective!

If you don't, you can ask someone to press it for you. Don't think about it before you go to bed! This is very important.

Did you stay up late? It is easy to get tired when you stay up late, you try to rest at about 10 o'clock in the evening, get up at 6 o'clock in the morning, and then take a nap for half an hour at 1 o'clock in the afternoon.

You've got to get some work. Like running. Just stick with it for a while.

Go to bed before 23:00 Wake up before 07:00 Don't be lazy in bed Try it.

I guess I think about too many things when I go to bed, and it's okay to try to go to bed later, like me, I go to bed early, and I can't wake up.

Kidney deficiency. Soak wolfberries in water and drink them for 15 days, which is absolutely effective in improving.

It means that your sleep quality is not high...

Is that a problem with the eyes, don't always sleep, go to the ophthalmologist, maybe the eye is a little inflammation or something.

Keep yourself busy on the first day, make yourself tired, then go to bed early at night, wake up early the next day, then go to bed earlier at night, and wake up early on the third day, and so on.

The more you sleep, the more tired you get! Go to bed on time and wake up on time! It's okay to have more activities! Dancing or something, you can sleep well!

You can't sleep too long or too little, otherwise you will be very tired, and it is easier to get tired in summer.

There are a lot of hidden dangers behind fatigue, and hopefully you are occasional. If you've been like this for a long time, be sure to check it out!

Excessive rest is like overwork, and the more you sleep, the more sleepy you become.

Eat more alkaline foods such as fresh fruits, vegetables, fungi, algae and milk to neutralize the fatigue factor in your body, lactic acid. For example, drink a glass of milk before bed. The other is to supplement calcium, calcium is a natural stress reliever, calcium deficiency will cause mental tension, drink yogurt, and pay attention to magnesium supplementation, walnuts, almonds, honey, soybeans, eat more.

There is also suitable exercise, running in the morning, or doing exercises, to fully mobilize the body's functions. I wish you a speedy escape from fatigue and success in your exams!

I think it's mainly due to too much stress and poor sleep quality.