What to eat the next day when you are drunk. What to eat the next day after drinking

If you get drunk in vain, drink some beer the next day to make sure you don't get dizzy.

Porridge, milk, etc. should be mainly liquid food, and do not eat hot and sour food.

Some people in life will often go out to socialize because of business reasons, and it is inevitable to drink alcohol when socializing, and drinking will damage the gastric mucosa, and in the long run, it will damage the stomach greatly, so what to eat the next day after drinking?

What to eat the next day after drinking

1.Potatoes

These foods are rich in carbohydrates, which, combined with alcohol, slow down the absorption of alcohol by the stomach and intestines. Secondly, these foods are also rich in B vitamins, which can compensate for the loss of vitamin B1 from heavy drinking. Therefore, fried shredded potatoes and multigrain grandma's dishes are all good choices.

2.Drink plenty of water

Plain water is actually the best substance for hangover, the body's rejection reaction to boiled water is the smallest, and our body's acceptance of boiled water is relatively high, drinking more water after drinking can promote and accelerate the excretion of alcohol substances through urine, feces and sweat, and avoid the continued harm of alcohol to our body.

4.Fresh grapes

Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form esters, which can effectively reduce the concentration of ethanol in the body, and the hangover effect is very significant. At the same time, the sour taste of grapes can effectively alleviate the symptoms of nausea and nausea after drinking.

5.Tomato juice

6.Watermelon juice

Watermelon juice can not only accelerate the excretion of alcohol from the urine and avoid being absorbed by the body to cause stomach discomfort or heat up all over the body, but also clear away heat and help cool down the whole body.

If you wake up, you don't have to eat it the next day. If it's not good yet, you can use the following methods.

1.Vinegar hangover method.

The principle of vinegar hangover treatment.

The first right is that the ethanol in wine and the organic acids in vinegar react with esterification, thus reducing the concentration of ethanol in the human body, and it is cheaper.

2.Drinking an appropriate amount of sugar tea can dilute the concentration of alcohol in the blood and accelerate excretion.

3.White radish hangover. Take 1 kg of white radish, mash it and take the juice, and drink it in 2 parts; Radish can also be eaten raw, or added to the white radish juice after adding an appropriate amount of red pond to drink.

4.Sugar cane hangover. Take a piece of sugar cane, take the skin, squeeze the juice and take it.

5.Fresh orange hangover. Take 3-5 fresh oranges or fresh oranges, peel them and eat them directly, or squeeze the juice to eat.

6.Raw pear hangover. Peel the pears and eat, or squeeze the pear juice and drink.

7.Salt hangover. If you drink too much alcohol and your chest is uncomfortable, you can add a little salt to plain water and drink it.

8.Mung bean hangover. Wash an appropriate amount of mung beans with warm boiled water, mash them and serve them with boiling water or decoction.

9.Sour jujube and kudzu root are hangover-free. Take 10-15 grams of sour jujube and kudzu root, and decoction together, which has the effect of hangover, cooling and diuretic.

10.Celery hangover. Squeezing the celery juice and drinking it can remove headaches, brain swelling, and facial flushing after drunkenness.

Drink more green tea, and then eat something lighter like porridge....

Hello, due to the fact that alcohol can directly lose the gastric mucosa, causing digestive abnormalities.

Guidance: So I suggest that the day after you drink alcohol, it is best to eat some foods that are easy to digest and absorb such as porridge, milk, steamed buns, etc. Eat more vegetables and fruits.

Wake up in the morning and drink a bowl of porridge, not the sticky kind, and then eat some liquid food at noon, paying attention to the fruit pairing.

- From the experience of multiple hangovers.

Drink some porridge or something, don't eat greasy things first, you may have a headache, don't be afraid, it will pass.

Decanting something to drink a little.

If you drink too much, you can eat some du fruit afterwards, or zhi

Drink some juice because.

The acidic components in DAO fruit and inner juice can.

Neutralizes alcohol. Many people tend to skip meals after drinking, which is more harmful, and they should eat some foods that are easy to digest, such as a bowl of noodles.

Dessert with fruit.

Eating desserts, snacks and fruits immediately after drinking alcohol can keep you in a state of not getting drunk. As the saying goes, "Eat sweet persimmons after drinking, and the taste of alcohol will disappear", which is true.

Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the catabolization of ethanol, and desserts have a similar effect.

As for drinking alcohol, you can drink hot soup as much as possible, especially fish soup stewed with shredded ginger, which has a special hangover effect.

If vomiting occurs after drinking, you should immediately find a bottle of mineral water and pour it down, so as not to vomit blood without anything in your stomach.

Do not eat immediately after vomiting, especially barbecued foods.

Early; You can choose hot drinks such as soy milk and milk.