The wrist often cramps when it is in a certain position, and it rings when it moves up and down, wha

Your condition should be one of those who engage in sports with inappropriate posture or poor muscle coordination.

Muscle cramps are caused by a sudden increase in the frequency of nerve action in the muscles or a decrease in the neuromuscular stress threshold, causing the muscles to contract stiffly. There are several conditions that are more likely to cause cramps:

1.Continue to exercise when muscle fatigue occurs after prolonged exercise.

2.Poor local circulation.

3.Excessive loss of water and salt.

4.Severe diarrhea, vomiting, and insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

5.Sudden changes in ambient temperature.

6.Minor lacerations of muscles or tendons.

7.Emotional overtension.

8.Engaging in sports in inappropriate posture or poor muscle coordination.

9.Some causes have not yet been discovered or identified.

Joint popping is divided into physiological and pathological, most of the joint popping belongs to physiological, and the sound will not cause discomfort to other parts of the body at the same time, and it is not harmful to the body, so it does not need special treatment, and there is no need to be anxious about it. However, some people will also experience uncomfortable sensations such as soreness and swelling when their joints pop, so you should go to the hospital to check the balance.

It should be a girl! I don't have enough strength, I'm tired after working hard for too long....If you want to exercise, take your time...Otherwise, it is easy to get injured, pay attention to rest more, it's okay! I used to be tired, and when I slept, my hands and feet would wake me up.

For tenosynovitis of the wrist joint, it is recommended to go to the hospital for examination.

If you consult, please explain in detail the cause of the disease, the age of onset, the time of onset, the exact location of the onset, the results of the examination, the current symptoms of the disease, and what has been done, the more detailed, the better, which is of great help to the analysis and evaluation of the disease.

Is it that the landlord has a mouse hand, go to the hospital to check it.

It is recommended to go to the hospital for a consultation or examination, after all, everyone's body structure is different, so you can feel at ease.

Analysis: Hello. Cramps may be caused by calcium deficiency, guidance: rotten.

It is recommended to supplement calcium, you can take oral calci Zheng potato d, and drink a glass of milk every day. Eat more soy products and be hungry. Pay attention to keeping warm and warm.

It is strong and lasts for a long time by all means! Pay attention in the future, it is easy to hurt your wrists, and it is most likely to be injured when the two of them are of equal strength!

Some office workers who sit in front of the computer all year round find that they make a gurgling sound whenever they turn their wrists, ankles, ankles, ankles, necks and other parts. At first, only the wrist would ring, but this happened more and more frequently, and it spread all over the body. I can't help but worry, what's going on with the bones of the whole body?

Is it a sign of a physical condition?

There are two types of bone rings in the whole body, one is that the light sound is not painful and there are no other symptoms, and the other is the bone sound accompanied by pain.

First, the light does not hurt.

The sound of light is not painful, also known as the sound, which is a physiological sound and a relatively common situation in life. When the joints move, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. These sounds are not enough to cause cartilage damage (less than 15% of the energy that can be damaged) and there is no need to do so**, so there is no need to worry about this, but surveys have found that these people generally have problems with enlarged knuckles and weakened grips.

In most people, this sound is not noticeable, while in others it sounds more distinct. Especially people who sit still for long periods of time. Due to sitting for a long time, the joint moves less, and less lubricating fluid is produced between the joints, which increases the loss of joint friction and makes it easier to hear the snapping.

What should I do if my bones ring?

1. Exercise more and pay attention to the combination of work and rest: The appearance of the bounce is just to remind people not to maintain the same posture for too long, but to exercise more. It is best to get up and move a little in 15-30 minutes.

2. Calcium supplementation: The bones of the whole body may also be caused by a serious lack of calcium, and you can eat more calcium-rich foods such as soy milk, milk, yogurt, cheese and other dairy and dairy products; soy products such as tofu and soy milk; Aquatic products such as shrimp skin, kelp, seaweed, marine fish, fish bone meal, etc.

Second, the sound of bones accompanied by pain.

Bone sounds that accompany pain may be a pathologic presentation compared to bone sounds without pain. For example, it is caused by joint dislocation, joint damage, joint degeneration, lesions, cartilage rupture, etc., in this case, it is necessary to go to the hospital for examination as soon as possible to find out the specific cause and treat the symptoms.

That's it for the introduction of what the whole body bone rings are all about. If it's just an ordinary snap, don't worry too much, usually exercise more, pay attention to the combination of work and rest, especially for people who maintain a posture for a long time, such as a long time on the computer, sitting for a long time watching TV, reading a book, etc. In terms of diet, you can eat more calcium-rich foods.

It's normal to have a grinding sound on your joints, so pay more attention to rest!

Dear users, according to what you said, it is like a small unconscious strain, which caused the wind, cold and dampness of the long-existing guest house pain point, it is aseptic inflammation, that is, muscle adhesion, the lesion should be at the thenar place, you use the thumb of the other hand to push the thenar to the wrist forcefully, if it cannot run smoothly or there is a slight cracking sound, it will be forcibly pushed. Subsequently, move the wrist, generally, others can perform the operation once or twice, and self-application, three or five times. If it can be combined with a hot compress, it will get twice the result with half the effort.