How do you make your hair grow faster, I m a woman

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

Method 1: Supplement with biotin.

Biotin, also known as vitamin H, is a water-soluble vitamin and also belongs to the vitamin B group. Biotin cannot be synthesized artificially, but it plays a pivotal role in the normal metabolism of proteins and fats, and is an indispensable nutrient for maintaining human health and normal growth and development. The human body needs to consume about 100 to 300 micrograms of biotin every day, and if there is a lack of biotin, it will be easy to lose hair, and the growth rate of hair will also slow down.

Generally, milk, egg yolks, animal kidneys, or strawberries, grapes and other fruits contain biotin, and many vegetables also contain biotin, you may wish to make a vegetable salad with carrots, tomatoes, beets and lettuce, and the effect is also very good.

Method 2: Massage the scalp.

If you want to speed up the growth rate of hair, you can also massage the scalp, massaging the scalp can promote blood circulation, which is very helpful for the shedding of dead skin cells and keratin metabolism on the scalp.

Method three, eat more chili peppers.

Capsaicin is the active ingredient of chili peppers, and the reason why chili peppers are so spicy is because they contain capsaicin. It has been proven that eating more chili peppers can make hair grow faster because capsaicin can mimic the long hair factor naturally secreted by humans.

Fourth, relieve stress.

There are studies that prove that hair grows more slowly during times of stress. When you are too stressed, you need to relieve stress healthily, and your hair will grow faster.

Method five, drink soy milk.

If you can't eat spicy food, you can drink more soy milk, which is rich in nutrients, especially isoflavones that can promote hair growth. Drinking more soy milk can also speed up the growth rate of your hair.

Comb your hair more, tie your hair more, drink more wolfberry water, and eat more black sesame seeds.

No way, depending on your own factors, you can not tie it, and it looks good to keep a slightly shorter one.

Dear, dear, this is impossible, I think about it, don't look at your hair all day and worry about it, so that you will feel that your hair grows so slowly.

Ways to make hair longer quickly: Practical ways to improve hair start with the scalp. Because the amount of hair is related to the head**.

In addition to genetics and dietary habits, what we can improve is to prevent hair from becoming less and less or falling out. Of course, it can also make the hair grow faster. It all starts with the scalp.

1.Cleanse thoroughly to exfoliate excess skin. Prevents clogged hair follicles, normalizes the secretion of sebaceous glands and normalizes metabolism.

2.Choose the right bottle of shampoo for scalp 3...Accelerate blood circulation<; Frequent use of a massage comb to comb the hair can also achieve the effect...

Let the hair follicles make hair with sufficient nutrients. 4.With scalp special oil control serum<; If you're oily"...

or < of troophoric fluid; If you're dry"...Nourishes the hair roots.

Other than that. 1.Comb your hair often 2Eat more iodine-containing foods : kelp 3Wash your hair often 4Regular exercise boosts metabolism 5Massage the scalp often 6Trim your hair regularly.

The fast way: go to the barber shop for hair extensions! Slow down: Eat more black sesame seeds and walnuts!

A professional consultant will tell you: The fastest way to grow your hair: The actual improvement starts with the scalp.

Because the amount of hair is related to the head**. In addition to genetic and dietary habits. What we can improve is to prevent hair from becoming less and less or falling out.

Of course, it can also make the hair grow faster. It all starts with the scalp. 1.

Cleanse thoroughly to exfoliate excess skin. Prevents clogged hair follicles, normalizes the secretion of sebaceous glands and normalizes metabolism. 2.

Choose a shampoo that's right for your hair type 3Accelerate blood circulation《Frequently use a massage comb to comb your hair, you can also achieve the effect, so that the hair follicles can produce sufficient nutrients for hair. 4.

Nourish the hair roots with a scalp-specific control serum "If you're oily" or a nourishing serum "If you're dry". 1.Comb your hair often 2

Eat more iodine-containing foods : kelp 3Wash your hair often 4

Regular exercise boosts metabolism 5Massage the scalp often 6Trim your hair regularly.

What is the best way to make hair grow faster?

There are many ways to make your hair grow faster:

1 Use two different brands of shampoo alternately, wash your hair frequently, maintain good cleaning habits, comb your hair frequently, your hair can be combed upside down, which is helpful for blood circulation and growth of the scalp, massage your head or stand upside down or raise your legs against the wall, which can accelerate blood circulation to the head and promote hair growth.

2. When swimming, the water can moisturize and massage the head, and the hair will grow very quickly and thickly when swimming. Wash your hair with contraceptive pills (not recommended, long-term use is harmful to your health), wash your hair with ginger and sorghum wine, and wash your hair with the juice squeezed out of the peel of grapefruit.

3. Maintain a good diet, do not eat a small part of the food, you can consume more protein (such as: meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish food) and dark vegetable foods, add rosemary, geranium, clary sage, mint to shampoo, and use shampoo containing seaweed.

4. Massage the scalp with 10 fingertips every day until it heats up, which can promote healthy and rapid hair growth.

5. Wash your hair with beer. It seems that there are many mm who are very interested in this trick, mash ginger and add shampoo to shampoo.

6. Get enough sleep.

The easiest way is not to loosen the hair, to comb the hair often, and then often trim the ends of the split ends, the hair will grow faster, I cut the short hair less than 1 year after the length of the back of the back, that's how to get it, I hope this simple and healthy method can help you, hehe