How to get thinner As the title is like the title Thank you, how to get thinner? Thank you

Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule.

It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food.

Here's a recipe for you:

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "three-day apple method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days.

This is my personal experience, you can also give it a try.

Let me be brief, private experience yo 1Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking. 3.

Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn. Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports).

Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad! 4.The most important thing is the mentality.

Don't worry, it's not a day or two to see results, or even a week to see obvious results. But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating.

Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **. 5.Throw the scale aside and ignore it.

When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim "Ah, you have lost weight!" "With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

It is recommended to develop the eating habit of "eating well in the morning, eating full in the afternoon, and eating less in the evening", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after 30 minutes of dinner. It won't take long to lose weight. With the help of **product, you must find a healthy, no**, I took ** medicine for two months, lost 28 pounds, stopped taking medicine for 8 months, no**, I hope the above suggestions will help you.

369524800 empty. There are a lot of ** methods and experiences, go and check it out. "09 years of the most effective** product ranking", I use the first one in the space ** product list called Qingqing is to go and see it, hehe hope to adopt!

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

Do 4 things in the morning that will make you never gain weight! Lose 20 kg in a month! This ** method is not ordinary!!

First thing: The first thing in the morning is to turn on the water dispenser and make a glass of warm light salt water (cold in summer), salt water can cleanse the intestines. The ratio is 100 ml of water saline no more than grams, and the saline can protect**can make **good, if according to the normal ratio there is no ***.

Drink a glass of light salt water in the morning to help smooth the stool. Drink moderate amounts of light salt water to replenish water and electrolytes, and also prevent heat stroke in the summer. The second piece:

It is to eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the beauty and laxative. Instead of drinking coffee, it is better to drink green tea and add some red dates to it instead of drinking coffee.

For girls, jujube can beautify and nourish the face, make the face look bloody, and even have the best effect. Preparation of red date green tea: Ingredients:

5-7 red dates, appropriate amount of tea Method: 1. Wash the red dates, cut a hole with a knife, and set aside. 2. Put the cut red dates into the pot, add water and bring to a boil.

3. Use "red date soup" to brew tea. Supplement: Traditional Chinese medicine classifies jujube as a qi-tonifying drug, saying that it has the effect of moistening the heart and lungs, relieving cough, tonifying the five organs, and treating deficiency, and is very suitable for eating jujube often to improve poor gastrointestinal function and gain physical strength when the peristalsis is weak and the digestion and absorption function is poor.

The third piece: eat a banana. Bananas are also laxative, ** should also pay great attention to intestinal cleansing and laxative, in fact, many ** products such as big impressions have to run to the toilet after drinking.

This shows that the basic point of ** is unblocked. Two ways to eat delicious bananas:

Banana salad This is the easiest way to make it. Cut the banana into small pieces, mix it with salad dressing, and put it in the refrigerator for a while, and it will be almost effortless to make a sweet banana dish! Banana oatmeal It's an absolutely healthy staple and easy to make.

Add enough water to cook the oats, then put the cut bananas in them, add some goji berries, and then simmer for another five or six minutes. Fourth: Breakfast milk must be drunk A glass of milk can make people feel full in the stomach, so drinking milk** is a very considerate way to be happy**.

It's easy to buy, but it's certainly not going to be just milk, here's how. Milk method: 1. Drink a glass of pure water and add a glass of milk in the morning.

2. Eat as usual at noon, but not too full. 3. Drink a glass of milk at night and eat some cucumbers appropriately. Limit yourself to other foods, especially sweet things.

Supplement: Drinking a bag of yogurt a day and not eating anything else can detoxify and nourish the skin, and even reduce meat! In fact, it is not difficult to say, it is not difficult to say, the key is to find the right way, and the above four things have been witnessed by many netizens.

There will be a reward!