What should I do if my body has poor immunity and a long cold? What should I eat in terms of diet?

Strengthen exercise, eat more fruits and vegetables, supplement various vitamins and minerals, and in addition, you can eat more foods with more vitamin C content, such as sour vegetables and fruits, which can help you catch fewer colds, and even if you have a cold, you will get better quickly.

You have to eat all the grains and grains, and try not to be picky. That's the way to go.

I advise you to exercise more and not stay in one place all the time. Good health is the capital of everything.

Humans can't stop people with poor body resistance and long-term colds from eating banlan root.

That's it, it's usually either cancer or a tumor.

First, strengthen exercise.

The reason why many people have low immunity is due to the lack of exercise, the lack of exercise in normal times will cause the body to become weaker and weaker, and the immunity is getting lower and lower.

Second, proper nutritional supplementation.

If malnutrition can also cause low immunity, so in normal times should be according to the health of the body to properly supplement nutrition, in the usual balance of nutrition medicine to maintain a reasonable diet structure, can not get acquainted and picky eaters, should eat more foods rich in high-quality protein, but also eat more vitamin-rich foods, especially vitamin A to supplement enough, because vitamin A deficiency will lead to low immunity.

3. Keep your life regular.

If you want to maintain a healthy body and improve your immunity, you should get enough sleep, because adequate sleep time allows the body to repair itself and the body's organs can function normally. In the case of long-term sleep deprivation, it will cause damage to the function of multiple organs in the body, then it will affect the health of the body, which will further lead to a decrease in immunity.

Fourth, quit all bad habits.

Many people know that smoking and drinking alcohol will cause harm to health, especially long-term smoking will cause serious damage to the lungs, easy to spontaneous combustion, and will also affect the blood of multiple organ functions of the body**, which will lead to a series of adverse reactions in the body, and over time it is easy to suffer from various chronic diseases and even cancer. Therefore, for the sake of good health, in order to improve the body's immune function, you must quit smoking, and if you want to drink, try to drink as little as possible.

Patients have low immunity and are prone to colds, so they should first pay attention to vitamin supplementation. Because patients are deficient in vitamins, they are prone to reduced immunity and are prone to colds, so patients can eat more green vegetables and fresh fruits, because these foods are rich in vitamins and can supplement the nutrients needed by the human body, so as to improve immunity and prevent the occurrence of colds.

In addition, to improve immunity, as well as to supplement amino acids, we should eat more foods rich in high-quality protein, such as eggs, beef, mutton, milk, soy products, etc., these foods are rich in high-quality protein, which can supplement the essential amino acids needed by the human body, so as to improve immunity and prevent the occurrence of colds.

To prevent colds, it is necessary to participate in more physical exercises, which can enhance physical fitness, improve immunity, and play a role in preventing colds.

The main causes of the decline in resistance are poor lifestyle habits, such as alcohol consumption, excessive smoking, irregular diet, unbalanced nutrition in food, lack of exercise, lack of sleep, etc. What should I do if my resistance is weakened and I am prone to colds? First of all, we should adjust our lifestyle and adopt a healthy lifestyle, such as quitting smoking, limiting alcohol, eating regularly, and having a balanced diet.

If you always have a cold, you can eat nutritious foods and immune-boosting drugs to strengthen your resistance. The analysis of the Gu Pai body is as follows:

1.Nutrient-rich foods: Patients can eat foods rich in vitamins, calcium, iron, zinc and other nutrients in their daily life, such as fish, shrimp, tofu, walnuts, spinach, peanuts, etc. Avoid eating refined foods with too much sugar, such as polished rice, refined pasta, etc.

2.Drugs with strong resistance: In addition to daily dietary conditioning, patients can also use traditional Chinese medicines such as Codonopsis, Cordyceps, Astragalus, Ginseng, Deer Antler Velvet, Rhodiola Rosea and Western medicines such as Diverted Disturbance Factor Capsule, Thymus Peptide for Injection, Pidotimod Oral Liquid and other Western medicines to enhance immunity under the guidance of doctors.