What foods protect against cancer and which foods protect against cancer?

What foods can fight cancer?

Do you know? It prevents hypertension, hyperlipidemia, and arteriosclerosis.

What are the foods that are good for cancer prevention? Star Awareness Project

There are many anti-cancer and anti-cancer foods that are now advertised, for example, broccoli, black fungus, kiwifruit, etc. However, the incidence of cancer in China has been increasing year by year in recent years, are there any foods that can really inhibit the development of cancer? What to eat to prevent cancer and fight cancer?

There is no such thing as anti-cancer food! It is often said that eating this and that can prevent cancer and fight cancer, and some foods that are widely circulated are the so-called "cancer buster" and "king of anti-cancer". But it's not that simple!

Whether something can prevent cancer or fight cancer cannot simply analyze the ingredients it contains and conclude that "people can prevent cancer and fight cancer by eating this thing", nor can we think that eating this thing can prevent cancer and fight cancer just based on the results of cell experiments and animal experiments. Cells and experiments have confirmed that there are more plants containing anti-cancer active substances (this is also the origin of the so-called "anti-cancer food" or the so-called "cancer buster" food or the so-called "anti-cancer king" plant), but this is far from the same as eating this plant can prevent cancer and fight cancer, all this and that so-called "anti-cancer food" is the same trick. The extraction of anti-cancer active ingredients from a certain plant does not mean that the plant can prevent cancer and fight cancer.

What is effective for cells outside the body is not the same as what is effective for the human body; What works for animals is not the same as what works for humans. Moreover, these experiments are all by extracting the active substances in them, which need to reach a considerable dose and concentration to achieve the effect of inhibiting or killing cancer cells, and they are only the so-called efficacy in in vitro cell or animal experiments.

There is no such thing as a "cancer food", and there is no such thing as a "cancer buster" food.

Lose as much weight as possible without being underweight; Avoid sugary beverages and limit energy-dense foods (especially processed foods that are high in sugar or low in fibre or fat); Eat a variety of vegetables, fruits, whole grains and legumes; limit red meat (such as beef, pork and lamb) and avoid processed meat; limit alcohol consumption; Limit salt (sodium) intake; Do not use supplements to prevent cancer.

What are the foods that are good for cancer prevention? Star Awareness Project

Foods that contain adequate amounts of vitamins C and A can protect against cancer. Foods that contain sufficient amounts of vitamin C include oranges, apples, hawthorns, various radishes, lettuce, etc.

Fresh vegetables such as shecape, coriander, and turnips, as well as fresh fruits, such as apples, bananas, etc., can prevent cancer.

Garlic, which contains allicin, which kills bacteria. Tomatoes contain a large amount of lycopene, which is most easily absorbed, metabolized and utilized by the body when lycopene and fat exist at the same time.