What foods can be used for iron? 30. What foods can be used for iron supplementation?

Iron supplementation is very important when recovering from childbirth, animal liver and vegetables are iron-rich ingredients, what should postpartum mothers pay attention to when choosing?

The foods with the highest iron content are moss and Jinzhong red mushrooms. Iron-rich foods include animal blood, liver, lean meat, fish, poultry, etc. It is recommended that everyone pay attention to the combination of meat and vegetables, mixed diets, and iron-fortified foods in the dietary structure to ensure adequate iron intake.

1. Animal offal, lean meat, egg yolk, fish and shrimp and other aquatic products are rich in iron and have a high absorption rate; Seaweed, kelp, soy products, carrots, red dates, black fungus, spinach, peanuts. Eating plant-based foods with meat, eggs, or fruits and vegetables rich in vitamin C can promote iron absorption.

2. Strong tea will hinder the absorption of iron.

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

Such as black fungus, black beans, tomatoes, kelp, carrots, etc

It is recommended that you use Tiens brand blood iron, which has fast absorption.

Triple Gold Medal Blue Screen Calcium Gluconate Oral Liquid.

This is a detailed introduction.

Categories: Healthcare.

Problem description: What foods are the most suitable for iron supplementation and absorption.

Analysis: Choosing foods with higher iron content will give people a higher iron intake, which is a prerequisite for increasing iron intake. Foods of the same kind but different varieties have different levels of iron, such as vegetables

In the same leafy vegetable, the highest iron content was black-green rape (5 9 mg 100 g), followed by shepherd's cabbage (5 4 mg 100 g) and amaranth (5 4 mg 100 g). The iron content of spinach is only in the middle of the range among leafy vegetables (2 9 mg per 100 g).

There are two forms of dietary iron: heme iron (iron porphyrin) in animal foods and inorganic iron in plant foods and dairy products. The absorption rate of the former is about 11 25, and the absorption rate of the latter is only 1 5.

The iron content in fresh livestock and poultry meat and fresh fish is between 1 3 mg and 100 g; The liver and blood of animals have a higher level of iron, which can reach 10 to 25 mg per 100 grams. The amount of iron in egg yolks is about 2 mg per 100 grams. Milk is an "alternative" to animal foods, with a low iron content (only 0 3 mg per 100 g) and is not present in the form of heme iron.

In terms of iron content alone, the iron content of plant foods is higher than that of fresh fish, meat and eggs, but the form of iron in plant foods is inorganic iron, and it is often combined with acids in plants to form ferric phytate and ferric oxalate, which are not easy to be digested and absorbed by the human body. Although the total amount of dietary iron can reach more than 20 milligrams per day, the iron absorption rate is only 3 5, so in fact, the iron that really enters the human body is only 0 7 1 2 milligrams per day.

Eat more vegetables, tomatoes, rape, celery, apricots, peaches, plums, oranges, jujubes, lean meat, egg yolks, animal liver, kidneys, etc., which are relatively rich in iron.

Pork liver, which has the highest iron content among animal foods, is followed by fish, lean pork, beef, and lamb. Among the plant foods, the content of soybeans is the highest, and the higher iron content of vegetables is leeks, camellia, celery, etc. The iron content of peaches, bananas, walnuts, and red dates in fruits is also relatively high, and the iron content of black fungus in other foods is also quite high, and kelp, seaweed, and shiitake mushrooms are not small.

Among the above-mentioned foods, animal foods and soybeans are not only high in iron, but also have a high iron absorption rate, and the amount of iron in the food is not necessarily proportional to the iron absorption rate. For example, the iron content in the egg yolk is relatively high, but because the iron in the egg yolk is often combined with the organic matter of phosphorus, the absorption rate is reduced, and the iron content in breast milk is low, but the iron absorption rate is relatively high.

The combination of foods has a great impact on the absorption of iron, such as vegetables and cereals contain oxalic acid and vegetable acid, so it can be eaten at the same time as these foods to inhibit the absorption of iron. Eating food at the same time as vitamin C can promote iron absorption.

Foods supplemented with iron include animal foods and plant foods. Animal foods include zoological organ meats, various lean meats, as well as fish and shrimp foods, eggs, etc., which are rich in iron and can promote iron absorption. Plant-based foods, such as fresh fruits and vegetables, also contain a lot of iron and a lot of vitamin C, which can promote iron absorption.

Don't be picky eaters, and live a regular life, often use an iron pot to cook. If the iron deficiency is mild, it can be supplemented with these foods, but if the iron deficiency is severe, it needs to be treated with some medications under the guidance of a doctor**. For example, organic ferrous gluconate has a better effect on iron supplementation.

Iron-rich foods.

For example, animal internal organs such as liver, kidney, blood, heart, and stomach are particularly rich in iron and have a high absorption rate. This is followed by lean meat, egg yolks, river and seafood products, such as fish roe, shrimp and other animal foods.

Among the plant foods, seaweed, kelp, soybeans, black beans, tofu, red dates, black fungus and other foods have high iron content, but the absorption rate is not as high as that of the above-mentioned animal foods.

Plant-based foods, such as meats or vitamin C-rich vegetables and fruits, can greatly promote iron absorption.

Eating more high-quality protein-rich foods, such as lean meat, eggs, etc., can promote iron absorption.

Eat vegetables and fruits that are rich in vitamin C.

Such as leeks, celery leaves, citrus, kiwifruit, tomatoes, dates, mandarins, and a variety of other fresh vegetables. Vitamin C greatly promotes iron absorption.

Eat foods fortified with "iron".

For example, "iron" soy sauce, "iron" fortified soy milk, milk powder, rice noodles, etc.

Problems to be paid attention to in the cooking method.

The combination of meat and vegetables, fruits and vegetables can improve the absorption rate of iron in plant foods, and fresh fruits and vegetables contain a lot of vitamin C, which can also increase iron absorption.

For example, fried minced meat with black fungus can improve the iron absorption rate of black fungus; Pig blood and tofu are mixed with vinegar to make a sour soup, and both blood and vinegar increase the absorption rate of iron in tofu.

1. Black fungus, black fungus contains protein, sugar, especially rich in calcium, phosphorus and iron.

2. Pig blood, blood contains indispensable inorganic salts for the human body, especially the rich content of iron, which is almost twice as high as pig liver (25 mg of iron per 100 grams of pig liver), 30 times higher than carp, and 22 times higher than beef. Therefore, pig blood should often be included in the diet of women after childbirth, which not only prevents and treats iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

3. Red jujube, red jujube has the function of nourishing blood and calming the nerves, replenishing the middle and nourishing qi. The nutritional value of Biliang jujube is quite high, but the iron content is not high, it contains a lot of vitamin C and A, and iron deficiency is vitamin C deficiency. Therefore, while eating iron-containing foods, pregnant women should also eat foods rich in vitamin C, and jujube is the best supplement.

4. Pork liver, pork liver is rich in vitamin A and C, containing protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are beneficial to health and health, pig liver has the effect of nourishing blood and iron, nourishing the liver and brightening the eyes, and preventing and treating anemia after childbirth.

5. Egg yolk, in the past cognition, egg yolk is the best iron food, but studies have shown that although egg yolk has a high iron content, the absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%), but eggs are common food, easy to eat and preserve, and have high nutritional value.

6. Blood tofu, boiled animal blood clots, commonly known as blood tofu, animal blood is rich in nutrition, high iron content, high absorption rate, such as 100 grams of pig blood contains 260 mg of iron, which is equivalent to 10 times the iron content in pig liver.

1. In ancient times, China has always believed that eating beans is beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to use boiled black bones to defeat the chicken.

2. Fat cabbage, the color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it is okay to cook soup with the hair cabbage.

3. Carrots, carrots contain high vitamin B, C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment, and cooking soup with carrots is a good soup. However, many people don't like to eat carrots, so my personal approach is to juice carrots and add them to drink as a drink.

4. Gluten, which is a folk food. In general vegetarian restaurants, lo-mei stalls have **, and the iron content of gluten is quite rich. Iron must be supplemented first.

5. Spinach, which is the most common vegetable. Spinach is rich in iron carotene, so spinach can be regarded as an important food among vegetables. If you don't like carrots, eat more spinach.

6. Jujube, according to nutritional analysis, jujube is rich in vitamins, cyclic adenosine monophosphate, fructose and various amino acids. Modern pharmacological research has proved that cyclic adenosine monophosphate can regulate the metabolism of the human body, promote the rapid generation of new cells, and quickly eliminate dead cells, and can enhance the hematopoietic function of bone marrow, increase the content of red blood cells in the blood, so that the skin will become smooth, delicate and elastic.

Therefore, cyclic adenosine monophosphate has the reputation of "the second messenger of life" in medicine.

Sesame seeds with kelp.

Cooking them together can play a role in beauty and anti-aging. Because sesame seeds can improve blood circulation and promote metabolism, linoleic acid has the function of regulating cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which purify the blood.

Promote the synthesis of thyroxine, the two in one, the effect is multiplied.

Pork liver with spinach, pork liver and spinach all have the function of nourishing blood, one labor and one vegetarian, complementing each other, and the miraculous effect on anemia.

Brown rice with coffee.

Brown rice is steamed and milled into powder, added with milk and sugar to drink, brown rice is rich in nutrients, and has a good effect on treating hemorrhoids, constipation, high blood pressure, etc.; Coffee is refreshing, mixed with brown rice, for more flavor.

Beef with potatoes.

Beef has high nutritional value and has the effect of strengthening the spleen and stomach. However, the beef is rough and sometimes destroys the gastric mucosa, and the potatoes are cooked with it, which not only tastes good, but also the potatoes are rich in vitamins, which can play a role in protecting the gastric mucosa. Navo.

Iron-rich foods are mainly as follows: vegetables: tomatoes, rape, spinach, celery, shepherd's cabbage, seaweed, shiitake mushrooms, beans, etc.; Fruits: oranges, peaches, jujubes, bananas, etc.; Carnivorous:

All kinds of lean meat, (such as chicken, beef, duck, etc.), egg yolk, animal liver, kidney, blood, etc., in order to improve the absorption of iron, it is generally necessary to take vitamin E and vitamin C.

There are many foods for iron supplementation, and there are several common ones:

Black fungus, which contains milligrams of iron per 100.

Nori contains milligrams of iron per 100.

Duck blood, which contains milligrams of iron per 100.

Duck liver, which contains milligrams of iron per 100.

Black sesame seeds, which contain milligrams of iron per 100.

Pork liver, which contains milligrams of iron per 100.

Lentils, which contain milligrams of iron per 100.

Lotus root flour contains milligrams of iron per 100.

Tofu skin, which contains milligrams of iron per 100.

Red bean curd, which contains milligrams of iron per 100.

When it comes to iron supplementation, people often think of eating spinach or animal liver. In fact, black fungus is the highest iron content among all kinds of foods, and the effect of iron supplementation is also the best.

Nutritional studies have shown that black fungus contains 98 mg of iron per 100 grams, which is about 5 times higher than pork liver, which has the highest iron content in animal foods, and 30 times higher than spinach, which has the highest iron content in green leafy vegetables. Therefore, black fungus is praised by nutritionists as "the meat of vegetarians" and "the king of vegetarians".

Traditional Chinese medicine believes that black fungus has the effect of nourishing qi and blood, moistening the lungs and calming the lungs, cooling blood and stopping bleeding. As early as the Han Dynasty, black fungus was used as a good medicine for blood tonic.

Modern medicine believes that there are many causes of anemia, and iron deficiency is one of the most common ones, because iron is an important component of hemoglobin, which is responsible for transporting oxygen from the blood to organs and tissues throughout the body. People who are deficient in iron cannot obtain sufficient oxygen, and the energy produced by the body is reduced, so they will feel weak, dizzy, irritable and forgetful, pale, and even shortness of breath, palpitations, etc., which is often called iron deficiency anemia. In order to prevent the occurrence of anemia, eating foods with high iron content, such as black fungus, has become a good remedy for blood replenishment.

In addition to being rich in iron, black fungus is extremely nutritious, containing essential proteins, vitamins, minerals and other nutrients necessary for the human body, as well as lecithin, cerebral phospholipids, etc. American scientists have found that eating black fungus can inhibit platelet aggregation and reduce the content of cholesterol in the blood, which is quite beneficial to coronary heart disease, arteriosclerosis, and cerebral cardiovascular disease, and has certain anti-cancer and stone dissolving effects. Therefore, black fungus is a natural tonic.

However, patients with chronic diarrhea should be cautious because black fungus is moisturizing and easy to slip the intestines, which can aggravate the symptoms of diarrhea. In addition, it is strictly forbidden to eat moldy and rotten black fungus to prevent noisy and teasing poisoning.