What foods can be zinc supplemented and which foods can be zinc supplemented?

Both animal and plant foods contain zinc, but the amount of zinc in foods varies greatly, and the absorption and utilization rate is also different. Generally speaking, shellfish seafood, red meat, and animal offal are all excellent for zinc**; Dried fruits, cereal germ and wheat bran are also rich in zinc. Generally plant foods are low in zinc.

Delicate grain processing can lead to significant zinc loss. For example, wheat is processed into fine flour, and about 80% of zinc is removed; Canned beans lose about 60% of their zinc content compared to fresh soybeans.

Zinc is an essential trace element for the human body to enhance immunity and prevent diseases. Since it is not easily stored by the body, it must be replenished daily. Zinc supplementation can be achieved by daily intake of foods high in zinc. Foods that supplement zinc are:

1. In addition to being rich in zinc, apples are also rich in lipids, sugars, vitamins and other nutrients, especially high in fine fiber.

2. Cashews contain milligrams of zinc. Cashews also contain healthy fats, folate, B vitamins, and vitamin K.

3. Almonds contain milligrams of zinc. Almonds are also rich in magnesium, omega-3 fatty acids, and vitamin E, which help protect the eyes and enhance immunity.

Fourth, carrots are rich in carotene, vitamins, and zinc, and their nutritional value is relatively high.

5. Beef not only contains a lot of protein, but also rich in zinc, which is a good choice through braised beef or braised beef.

6. Kelp has a zinc content of milligrams, and kelp is rich in carbohydrates and less protein and fat.

7. Shiitake mushroom zinc content milligrams, shiitake mushrooms are rich in provitamin D, mushroom protein contains 18 kinds of amino acids, regular consumption can improve immunity, delay aging, lower blood pressure, **indigestion.

8. Scallops contain milligrams of zinc, and their efficacy is stronger than that of sitosterol, a commonly used cholesterol-lowering drug. It also has the functions of strengthening the brain and spleen, stomach and beauty, skin care, cancer inhibition and anti-tumor.

Regularly eat some lean meat, eggs, seafood, as well as cereals, as well as fresh fruits and vegetables, zinc is one of the main trace elements of the human body, if it is a child if zinc deficiency will cause a variety of diseases, can cause reduced resistance, loss of appetite, picky eating, partial eating, serious will cause pica, taste dysfunction, and brain development disorders, so usually let the baby develop the habit of not picky eater, partial eating, comprehensive nutrition, in order to grow up healthily.

Hello, you can supplement through your daily diet, you can also take some zinc supplements, there are a variety of foods in your life that can supplement zinc, such as a variety of seafood, red meat, animal offal, and fresh vegetables and fruits. Generally speaking, if you are not picky eaters or anorexic, your usual diet can meet the zinc content required by your body, and you do not need to deliberately supplement zinc. However, in summer, when some children have severe sweating or diarrhea, they can appropriately supplement foods containing zinc, otherwise it may affect the child's appetite and lead to slow growth and development.

1. Seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, shrimp skin, seaweed, kelp, etc., which can be cooked by making porridge, boiling soup, stir-frying, etc., to supplement the zinc required by the human body;

2. Red meat: For example, beef, goat meat and other red meat, although the zinc content is not as high as that of seafood, the absorption rate of zinc is still relatively high;

3. Animal offal: generally seafood and red meat are slightly expensive, and you can choose more affordable foods to supplement zinc every day, such as eating more pork liver, chicken liver, beef liver, duck liver and other animal offal, which has a high zinc content;

4. Vegetables: such as Chinese cabbage, white radish, eggplant, greens, bean pods, soybeans, celery and other vegetables, all of which have high zinc content;

5. Fruits: such as apples, kiwifruit, dates, lychees, bananas, persimmons and other fruits, which have relatively high zinc content compared to other fruits.

Foods containing zinc include: lean pork, mutton, animal liver, crab meat, shrimp skin, chicken, chicken and duck egg yolk, hairtail, sardines, changyu, yellow croaker, seaweed, soybeans, white radish, carrots, eggplant, cornmeal, millet, wheat, celery, potatoes, Chinese cabbage, apples, bananas.

Apples are known as "nootropic fruits" and "memory fruits". It is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, multivitamins, and especially high in fine fiber.

Among foods, oysters have the highest zinc content. The highest zinc content of oysters and herring is more than 1000mg, while that of meat, liver and eggs is between 20 and 50mg.

The choice of zinc supplementation food should be considered from three aspects: zinc content, absorption and safety. Not all foods high in zinc are the best zinc supplements, safety and absorption are the most important things.