What to do when you re unhappy? Please, thank you

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! It's hard to live because society is very unfair, it's very helpless to live Sad and sad to cry, find something to do, it's not boring Because life is like this No one's life is smooth sailing When you encounter anything, be optimistic Keep a normal heart.

1.First of all, adjust your sitting posture, relax, slowly close your eyes, empty all the messy thoughts in your mind, and let your brain temporarily be in a state of emptiness;

2.Then put your right hand on your left hand and gently place it on your heart and ask yourself, "Hi honey, why are you unhappy?" and find a reason why you are unhappy;

3.Then open your eyes and write down the things that make you unhappy with a pen, and read them three times, how big is this to provoke your own unhappiness, whether it is a difficulty at work or the urging of parents and friends to marry at the age of trial marriage, or lost in the three forks in life at a loss, etc.;

Unhappy can only transfer some of your own thoughts, for example, at this time to get a book, take a look at the environment you have chosen, this is also a good way to deal with emotions, of course, you can also listen to some ** or TV series, these methods are feasible, the main thing is to be unhappy, can choose independently, let the emotions go out.

Divert attention. When we're unhappy, don't think about what we're unhappy about. Don't focus on it.

Don't worry about some things, make us unhappy, if it doesn't have a big impact on us. Just don't worry about it. We can focus on our work.

Alas....There is a lot of helplessness in life, it is normal to encounter something unhappy, want to open a little, look down, everything is nothing, everything will fade with the passage of time, there is nothing to think about a better thing, what about being unhappy? What about being happy? It's all a matter of a moment, so what's there?

Why bother? Think about it, all the unhappiness and unhappiness are like floating clouds in the sky, which will always drift away with the wind...Let's look down.

Everyone will encounter unhappy things, and they can only explain themselves, or find the parties to theorize, or find friends to chat and spit out.

Divert attention, or think things through completely, what exactly caused Cai to lead to such a result.

If you think about it, you will be at ease, and you will know how to do it and how to change.

Only by constantly improving oneself will one face the future life and cope with it freely.

No matter what happens to people, they must think more about the benefits, don't dwell on them, and a successful person must not be surprised.

If you're not happy, make yourself happy, and do what you feel you can be happy about.

For example, when I'm unhappy, I go shopping by myself, and I don't go home until I'm happy, and it doesn't matter if I max out my card, I'm not happy.

Find a way to make yourself happy.

The question you are asking is childish.

There are many ways to make yourself happy.

It's just that you don't want to be happy.

It's simple, can't you just find something happy to do? Go to a crowded place to soak two girls, or engage in two handsome guys haha.

Drink alcohol. Smoking... Play hard and vent it.。。 It should be fine.

If it's really annoying, there will be many ways to vent, and the following points are good.

1. Go out for a walk.

2. Drink some alcohol (at home or in a safe place).

3. Go to the mall to push a Mingyan shopping cart to make a big purchase (spending money can be a happy mood) 4. Find a good friend to chat, that friend must not be your male (female) friend. Find a close friend so that you can say what you want to say, and your friend will solve it for you.

5. If you like lively places, go to bars and song halls to drink, sing and go crazy jumping.

6. Cry a lot.

7. Covering your head can help you sleep with great regret and relieve your troubles.

8. Find a soft thing such as a sandbag and hit it vigorously to vent the displeasure in your heart.

I wish you a little bit of happiness, people are happy, and unhappy are too, so why not spend every day happily.