Introducing a few sweet soups, the ingredients are simple and the soup is delicious

White fungus lotus seed red date soup].

Ingredients: 30g dried white fungus

Lotus seeds 30g

Dried red dates 50g

100g of caster sugar

Water 1000ml

Method: Soak the white fungus in warm water for 20 minutes and soften, cut off the roots, and tear it into small flowers.

Wash the red dates and lotus seeds, put them in a saucepan, add water and small white fungus.

Bring to a boil over high heat, then reduce to low heat and simmer for 25 minutes, then add rock sugar to taste and melt completely.

Tips: Health Guide: This sweet soup has the effects of nourishing yin, moisturizing the lungs, nourishing the stomach, nourishing the body, nourishing the qi, nourishing the brain, and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.

White fungus pear soup].

Ingredients: 30g white fungus

Pears 2 pcs. 150g of caster sugar

5 cups of boiling water.

Goji berries 5 capsules.

Method: Soak the white fungus in water, remove the roots and wash them after they are ready, peel and core the pears and cut them into pieces.

Put the white fungus in a large soup bowl, add boiling water, cover and heat for 4 minutes.

Add the goji berries, rock sugar and pear cubes, then cover over medium heat for 25 minutes.

Red bean sago dew].

Ingredients: 300g of red beans (also called red beans).

Dried sago 60g

Milk 200ml

150g of caster sugar

Method: Wash the red beans, put them in a container suitable for microwave oven, add boiling water (the amount of water is appropriate to submerge the red beans) and soak for 1 hour, then put the container in the microwave oven and cook for 15 minutes on 900 watts. Rinse the dried sago and soak it in water for 20 minutes.

Remove the container, add the soaked sago, rock sugar and 300ml of water, put the container back in the microwave and cook on 900 watts for 10 minutes. After that, remove the container, add the milk, and cook on 900 watts for another 5 minutes.

Tip: Cow's milk can also be substituted with coconut milk or evaporated milk.

Sago tends to stick to the bottom, so it's best to take out the container and stir it once during cooking.

The 900 watts of power in the practice is equal to the "high fire" gear.

Red bean sweet potato soup].

Ingredients: 180g of red beans

Sweet potato (also known as sweet potato, sweet potato) 300g

100g of caster sugar

Method: Wash the red beans and soak them in water for 3 hours.

Peel and wash the sweet potatoes and cut them into pieces of moderate size.

Add red beans and 2000ml of cold water to the cooking pot, turn to medium heat after boiling, cook until the red beans are ripe, add the cut sweet potato pieces, and continue to cook for about 30 minutes until the red beans and sweet potatoes are fully cooked.

Add rock sugar to taste until the rock sugar melts.

These sweet soups taste very good, the key is that the ingredients are simple, easy to buy, and the price is not expensive, white fungus moistens the lungs, red beans nourish blood, sweet potato coarse grains, rich in dietary fiber, and is also very beneficial to the body.

Wine-stuffed dumplings.

Ingredients: 150 grams of rice balls (can be replaced by a lot of small balls), 200 grams of wine, 50 grams of caster sugar.

Method: 1. Add 3 bowls of water to the pot and bring to a boil, add wine, and add glutinous rice balls when the soup boils again.

2. Cook until the glutinous rice balls float, add sugar and turn off the heat after boiling, and add 2 tablespoons of osmanthus sauce to enhance the flavor when eating.

Efficacy: Strengthen the spleen and stomach, promote blood circulation, and enhance the ability to keep out the cold. (You can eat it in the summer.)

Red dates, lotus seeds, egg sweet soup.

Ingredients: more than 20 red dates, more than 20 lotus seeds, 1 egg, appropriate amount of rock sugarMethod: Soak the red dates in water for 2 hours, and clean the red dates and lotus seeds with water;

Put red dates, lotus seeds and enough water in a pot, bring to a boil, turn to low heat and simmer slowly for 40 minutes;

Put the rock sugar in, after the rock sugar melts, beat in the eggs, do not stir, and cook on low heat for about 5 minutes after the eggs form a hug egg.

Red bean taro creamy sweet soup.

Ingredients: red beans, taro, condensed milk.

Method: Wash the red beans and soak them in water for 3-4 hours;

Put the soup pot on the fire, turn off the heat, cover and simmer for 1 hour, and then turn on the medium heat to boil the red beans when the time is up;

Peel and wash the fresh taro, cut it into small cubes, add an appropriate amount of hot water to the red bean soup, add the diced taro, and cook for about ten minutes until the taro is fully cooked 4Add an appropriate amount of condensed milk and stir it to make a delicious sweet soup.

Sweet soup of kidney beans and red dates.

Ingredients: white kidney beans, red dates, throat lozenges, rock sugar.

Method: Wash the white kidney beans and red dates, put them in an electric pressure cooker, add water, add throat lozenges, add rock sugar, and after two hours, you can eat dates, eat beans, and drink sweet soup.

Material: Main material.

2 eggs. 10 quail eggs.

Seasoning: sesame rice balls.

1 2 packs. Preparation of sweet soup.

1.Prepare sesame rice balls, small rice balls, quail eggs, eggs and osmanthus sugar.

2.Add cold water to a soup pot, add quail eggs, and cook the eggs until cooked.

3.Remove the boiled eggs and rinse them with cold water for later use.

4.Boil water in a soup pot separately.

5.After the water boils, add the sesame rice balls and cook them slightly.

6.Then put the small rice balls in the pot.

7.Cook until both kinds of glutinous rice balls float, then turn off the heat.

8.Add a spoonful of osmanthus sugar to the soup bowl.

9.Rinse with boiling water.

10.Put the boiled rice balls and eggs in a bowl.

11.Then sprinkle with an appropriate amount of dried roses and it is ready to eat.

Corn sweet soup, mash sweet soup, fruit sweet soup, cherry sweet soup, white fungus pear soup, wolfberry pumpkin syrup, etc.

1. Corn sweet soup: It is a food with sweet corn, mung bean flakes, seeds, sago, sweet potatoes and wheat germ as the main ingredients and rock sugar as auxiliary materials.

2. Sweet soup with mash: the main ingredients are mash, rock sugar, red dates, wolfberries and water.

3. Fruit sweet soup: The ingredients of fruit sweet soup are all kinds of seasonal fruits.

4. Cherry sweet soup: It is a food made of fresh cherries, and the process is decoction.

5. White fungus and pear soup: It is a home-style dessert made of white fungus, pear, lily, wolfberry and other ingredients.

Sweet soup: It is a local traditional dessert in Guangdong Province. Guangdong sweet soup is mainly divided into two categories: Chaozhou style and Cantonese style according to the different regions of making chaos and filial piety.

The sugar water of Cantonese people generally refers to mung bean paste, red bean paste, sweet potato syrup, ginkgo bean curd, egg lotus seeds, sesame paste, etc., which are mainly juice-based. The desserts in Chinese food are so varied that they are one of the best in the world. Foreigners make sweets with pudding, or pastries such as cream and eggs, but each place in China has its own characteristics, in addition to candy cakes, there are also all kinds of sweet soups.

Cantonese people call it sugar water; Provincial people collectively call it desserts; And Chaozhou calls it sweet soup.