How to protect yourself from the sun at the age of 15, it is easier to sweat and you have to go to m

You can use Pond's Radiance Whitening Sunscreen Lotion, and I'm also using this one now, with a light texture, and I compare it when I wipe it on.

Relaxed; It's very pleasant, and after an hour or two you smell your arm, ahhhh (It's really the smell mixed on my **, and as for the others, I think it's probably the same taste); **Okay, 48, not very expensive either.

Remember to apply it 20 minutes before the exercise, and reapply it every 2-3 hours (clean the sweat and then reapply), and apply it in a circular way

Even though it is troublesome to wear sunscreen, many skin problems are caused by ultraviolet rays, and you don't know it now, so I regret not taking care of it since I was a child. So, from now on, drink plenty of water, exercise, wear sunscreen frequently, and eat a healthy diet. It's going to get more and more beautiful! (It seems to be far away).

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Use a waterproof sunscreen product. Also, tomatoes are the best food for sun protection. Tomatoes are rich in the antioxidant "lycopene", whose antioxidant capacity is 100 times that of carotene and vitamin E, which can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain ** health.

Studies have shown that a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%, and cooked tomatoes have better sun protection. At the same time, tomatoes are rich in vitamin C and are also very helpful for sun protection. So, if you don't want to get a tan, you might as well eat more tomatoes.

Personally, I don't think you need to buy a lot of sunscreen, because you apply it for the first time, and you are not in such a good mood to apply it after that.

I painted it once in military training last year, and then I was very tired, and if I didn't paint it, it wasn't very tanned, because it was originally white, so I didn't have to apply it very deliberately, it was a waste of time and a nerve.

Military training is so tired.,And I still have the heart to paint.。。。 Huh

Hope mine can help you.

It is recommended to spray sunscreen spray.

Sunscreen is too cumbersome to apply, and most of them are not cost-effective.

There are some sunscreen sprays that are waterproof and even if you sweat, but be sure to wash your face with a cleanser after using a waterproof sunscreen spray.

I use Neutrogena's SPF30 sunscreen spray and another SPF70 one, but the size of the SPF only determines its density, and I think SPF30 is enough for military training sunscreen.

With sunscreen, I personally think that the effect of being more expensive will be better, and you should also pay attention to the following sun protection values.

Military training sweating will affect the effect of sunscreen, it is recommended to choose a sunscreen with waterproof function, not all sunscreens can be waterproof, you can pay attention to it when buying, if you buy a sunscreen that is not waterproof, it is recommended to reapply it several times during the break.

The sunscreen ingredient with oil-in-water molecular structure is waterproof, and its shortcomings are also more obvious, that is, it will be very heavy on the face or body, so that ** can't breathe, but after all, military training is only for a period of time, in order not to be tanned and not sunburned, these small shortcomings are negligible.

If the sunscreen used during military training does not have the effect of waterproofing, then you need to reapply it several times during the process of military training, and you will rest for a while during military training.

When using sunscreen products, you should pay attention to the two indexes of SPF and PA, SPF is the sunscreen index, the higher the index, the longer the sunscreen time will last, PA refers to the sunscreen effect, the more "+" signs at the back represent the better the sunscreen effect, so these two standards are an important basis for measuring the quality of sunscreen.

Military training needs to use sunscreen products with relatively high anti-leakage strength, after all, it is a few hours to bask in the sun, and it is necessary to choose both waterproof and sunscreen products.

You're on the dry side like me.

When I was in the military, I wore 30 times more sunscreen.

I recommend before applying sunscreen.

Start by applying some moisturizer.

If you are still worried about darkening, you can use a whitening cleanser at night.

Wear sunscreen, a high sun protection factor is really effective.

Generally, yellow people use SPF15 ultraviolet protection products, and theoretically the sun exposure time is 15 * 15 = 225 minutes** before erythema will occur.

For every square centimeter of skin area, a thickness of two milligrams must be applied. After applying evenly, it is best to wait 20 minutes for the protective film to form before going out; Theoretically, the sunscreen time of sunscreen is determined by the SPF value, but generally sunscreen will fall off when exposed to water or sweat, so apply it every two hours and replenish sunscreen at any time to achieve the best sunscreen effect. If you're wearing makeup and don't want to go through the hassle of re-removing and applying makeup, you can use a sunscreen powder to touch up your makeup.

Applying sunscreen with an SPF value of 40 or more often has an airtight greasy feeling on the **, making it difficult to breathe, and it is best to remove it immediately after leaving the sun exposure environment, and use a sunscreen with a smaller SPF value instead.

Different SPF values indicate different amounts of time for effective sun protection. Specifically:

SPF 15 = 15 * 10 = 150 minutes.

SPF 20 = 20* 10 = 200 minutes.

SPF 30 = 30 * 10 = 300 minutes.

SPF 50 = 50* 10 = 500 minutes.

PA stands for UVA (UVA is the effect of aging skin**) and is a Japanese sun protection index measure that measures the stability of persistent melanin deposits (PPD) after 2-4 hours of sun exposure. The more PA+, PA++, and PA+++ words are, the better the effect of UVA protection and the longer the effective protection time.

PA+: Indicates that it is effective, and the protection time is about 2 to 4 hours.

PA++ means quite effective, with a protection time of 4 to 8 hours.

PA++ means quite effective, with a protection time of 4 to 8 hours.

Do you have oily and combination skin? If yes, it is recommended that this little angel use Nivea's skin-friendly sunscreen cream, suitable for the age of angels, SPF30PA++ I have enough for military training I am also using this sunscreen, it has a strong affinity, it is breathable and light on the face, there is no pressure, and there will be no greasy feeling. You just need to apply it 1 hour before you go out.

Isolation lotion can be applied selectively, after all, it is not as good as those cosmetics, as long as you come back, remember to wash it carefully with facial cleanser, so that there will be no clogged pores Of course, it is best to use some after-sun repair milk and other rent and withstand After all, it has been a day. It is recommended that angels do not use BB cream that is not very good, because it is not easy to wash off with facial cleanser, and it is troublesome to use makeup remover (oil) in spring, and if you can't wash it, there will be clogged pores as you said, and there will be small bumps. Pay for one's whistle.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Recommend Laneige Hydro Repair Sunscreen SPF50 PA+++Laneige Laneige Hydro Repair Sunscreen SPF50 PA+++ 70ML high-efficiency and long-lasting new sun protection, so that your skin is insulated from the outer line of the purple coarse letter belt, the unique extended waterproof formula, so that the skin is refreshing and sagging without burden, especially suitable for long-term outdoor activities and water sports. The inclusion of inorganic UV scattering particles allows the hydrogel sunscreen to contain polymers of both titanium dioxide and zinc oxide, providing better UVA and UVB resistance.

How to use - Hydrogel sunscreen Usage:

1. In the final stage of basic skin care, take an appropriate amount of Laneige Double Cracks Heavy Isolation Sunscreen and apply it to areas that are easily exposed to sunlight.

2. Apply 30 minutes before going out.

3. When you are outdoors for a long time, you should apply sunscreen every 2 hours.

Paris Silberman sunscreen, really easy to use, I went to Inner Mongolia on a business trip before, wiped sunscreen, there is no stool wisdom sunburn.

I have a friend who rubbed other sunscreens, his face was sunburned, and I rubbed the sunscreen of Shibiman, the index is 29, the degree is not as high as hers, and the brand is not as loud as hers, but the effect is very good.

Landlord, you search for this top top dress, don't forget to give one

Go and search for the top top dress up friends told me that it is very good...

Recommend Jiaxue, it's very light and thin, and the taste is quite fresh.

I'm also sensitive, it's okay to use this, just make up for it often! Remember, this is important.

Sunscreen does not necessarily use cleansing oil, just buy a cleansing cream, the cleansing oil is too powerful and hurts the ** drops. Or Shiseido Cleansing Specialist (which is a powerful cleansing cleanser).

Waterproof sunscreen is only used with cleansing oil, which is generally not used.

Try DHC's sunscreen, yes, in fact, physical sunscreen and chemical sunscreen have their own benefits, not which is necessarily good, which is necessarily bad, I hope it will help your military training

Use Avon sunscreen, I'm also sensitive, but it's okay to use Avon, when you go to buy it, explain your ** situation to the salesperson, there is an anti-allergy kind of sunscreen. After rubbing the sunscreen, you can wash it off with a facial cleanser, I personally think :)

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Mentholatum new blue water thin sunscreen.

Very refreshing 59 yuan 25+ 100ml

Now the repackaging is 30+ and more refreshing

Also available in 30+ small bottles.

You can also choose a Japanese product with a sunscreen of 50+

Mentholatum Sinbi has a dark blue bottle.

30+ is outdoor sportswear, waterproof, small bottle.

There is also a red bottle, which is also a small bottle.

30+ is used when high-intensity ultraviolet rays are used, and it can also be waterproof.

It's all more than 50 yuan.

As for the thin water, although it is refreshing.

But it is not waterproof......When I use it, I make up o( o

Mentholatum can choose the Nissan 50+

Online shopping 40 60 yuan.

Biore has done a very good job of sunscreen this year.

It is said to be the sales champion in Japan this year.

There are five models in total, waterproof, mild, watery, refreshing, bright, each with a detailed description of use, 59 yuan.

It's all 50+, it's absolutely refreshing, basically I've tried it, and now I also use these remember to clean it when I go home at night.

Use cleansing oil when necessary

If you usually recommend using a new blue water thin 25+ or 30+ new packaging, if outdoor sports or strong sunlight.

Recommend Biore's 50+ series.

It is slightly more refreshing than the waterproof and high-intensity UV resistant ones.

Shiseido's Angesha is also good, but ** is slightly expensive, and it is more greasy to use, and I must remove my makeup for military training with Birou 50+

It is best to use cleansing oil for the face.

Plus MG's after-sun repair**.

10 yuan a piece, when you are engaged in activities, it is more than 30 yuan, 5 pieces are very cost-effective, and the ice muscle snow fu of Herborist is also good.

I usually wash it off with facial cleanser, if you feel uneasy or can't wash it clean, you need to use cleansing oil DHC (200ml 198 yuan, 138 during the event) fancl (no additives).

Black Dragon Hall's makeup remover (online shopping required) is good.

It is best to wash it off with a cleanser after removing makeup.

Or you can unload it with olive oil.

It is recommended to use a sunscreen with a high SPF before cleansing and creaming, and at night you must remove the sunscreen before cleansing and skin care. You can choose according to the price point.

The water baby is good, and it's not very expensive, it doesn't seem to be thick, I'm using the mystery Shang, I feel oily, Laneige's one is also very good, but it's a bit expensive 200+, but the effect is good.

Effective sun protection includes applying sunscreen, hydrating and avoiding direct sunlight. September is the time when many schools are in session, so it is also known as the beginning of the school season, but many students are often distressed. We know that many freshmen and freshmen in high school and college need military training, military training is a good thing, can improve the quality of students and teamwork ability, however, many of our girls in military training is not the hard training, but more headache sun protection work.

If you don't do a good job of sun protection, not to mention the darkening, you may also feel uncomfortable on your body. So, how to carry out effective sun protection to avoid tanning during the military training season? There are many methods, the most effective is to plan a good sunscreen in advance, the effect of sunscreen is very good, can effectively avoid tanning, so it is the first choice of many girls.

There are also certain requirements for the application of sunscreen, to take care of every place that will be exposed to the sun, in addition, to refill some sunscreen regularly, because just like cosmetics, sunscreen will be absorbed by ** after a long time, so in order to avoid tanning, it must be reapplied in ten hours. Hydration is also very important, drinking more water is conducive to perspiration and metabolism, can excrete melanin out of the body, is also an effective way of sun protection, and can also keep ** moist and smooth.

Of course, sun protection is the most basic, and an important step is to block as much as possible. This is also very easy during military training, because military training clothes have long sleeves and hats, so girls who love beauty can try to cover their faces and bodies with clothes to avoid tanning. Because the direct cause of tanning is direct sunlight, shading is the key and necessary.