How to eat bitter gourd, how to eat bitter gourd and how to do it

Bitter gourd can be eaten**, but because it is too bitter, many people insist on it.

You can try shredding bitter gourd and soaking it in salted water.

Then take it out and squeeze the water out of the cold salad so that there is no bitter taste.

Or use soybeans, big bones, and bitter gourd to cook the soup.

Clears away heat but does not hurt the stomach.

Ingredients: 1 bitter gourd, 2 eggs, 1 garlic clove, appropriate amount of salt, appropriate amount of vegetable oil.

Steps: 1. Scrape off the skin of the bitter gourd with a planer, wash it, and cut it in half longitudinally.

2. Slice a clove of garlic.

3. Pour out the pickled bitter gourd and rinse it twice with water.

4. Blanch the water with a little salt in the boiling water.

5. Beat the eggs, add a little salt and stir well.

6. Pour an appropriate amount of vegetable oil into the wok, pour in the egg liquid after the oil is hot, and fry into large pieces of egg cakes.

7. Pour in an appropriate amount of vegetable oil and stir-fry the garlic slices, put the bitter gourd slices and stir-fry over high heat.

8. Add the omelet and continue to stir-fry for a while.

9. Finished products. <>

Here's how:

Bitter gourd scrambled eggs, cold bitter gourd, bitter gourd egg cake, bitter gourd apple drink, bitter gourd pork rib soup, pork bitter gourd cup, etc.

Remove the garlic cloves, finely chop and set aside. Remove the head and tail of the bitter gourd, remove the seeds, and cut into pieces for later use. Blanch the bitter gourd and blanch until the color is emerald green.

Remove the cool water and set aside. Put oil in a pot, add minced garlic, bitter gourd and salt, stir-fry and remove. Bitter gourd (scientific name:

Momordicacharantial), a plant of the genus Cucurbitaceae. Bitter gourd is multi-branched, and the stems and branches are pubescent.

How to eat bitter gourd: 1. Scrambled eggs with bitter gourd.

Ingredients: bitter gourd, eggs, red pepper.

Preparation: Add a little salt to the bitter gourd slices, mix evenly and marinate, and squeeze out part of the juice after the juice is slightly released; Add an appropriate amount of salt and cooking wine to the eggs and beat them for later use; Heat the pan with an appropriate amount of oil, pour in the egg mixture, fry it and put it out first; Leave a little oil in the pot, put in the garlic slices and stir-fry until fragrant, put in the bitter gourd slices and stir-fry a few times, add eggs and continue to stir-fry a few times, and then add red pepper rings and stir-fry evenly.

2. Roasted chicken thighs with bitter gourd.

Ingredients: chicken thighs, bitter gourd.

Preparation: Heat the pan with cold oil, add the chicken thighs into the pan and stir-fry; Stir-fry until the surface of the chicken thighs is slightly yellow, add a few slices of ginger and continue to stir-fry; Cook with a little cooking wine and soy sauce and stir-fry to color; Add an appropriate amount of water, cover and simmer for 10 minutes; Add the bitter gourd cubes and continue to simmer for five minutes, add a little salt to taste, add the red pepper and reduce the juice over high heat.

3. Honey-stained bitter gourd.

Ingredients: bitter gourd, wolfberry, honey.

Production: Cut the bitter gourd into two sections, dig out the middle of the air, and then cut it into crescent slices; Put the bitter gourd slices into a bowl, add a little salt to marinate it, pour it out after the juice is slightly out, add wolfberries and honey, mix evenly, cover with plastic wrap, and put it in the refrigerator for half an hour.

Bitter gourd delicious recipe:Ingredients: bitter gourd.

1. First of all, choose the tender bitter gourd, clean it and cut it into small strips.

2. Add water to the pot, put a small drop of oil, and then add a spoonful of salt, and then blanch the bitter gourd in the pot.

3. After taking out the blanched bitter gourd, rinse it with cold water, control the moisture and put it on a plate.

4. Prepare a bowl and put some old godmothers in it.

<>6. Put the chili pepper on top of this bitter gourd that we put on our plate.

The best way to eat bitter gourd is cold dressing, which not only retains its nutritional value but is also simple, and the key is that it tastes good.

The best way to eat bitter gourd, you can eat it together, so that she will not destroy the nutrients in the bitter gourd, first wash the bitter gourd, then cut it into slices and put it on a plate, you can put some sour oyster sauce, sesame oil chicken essence MSG, seafood soy sauce, and then mix evenly, so that you can eat.

The best way to eat bitter gourd, bitter gourd scrambled eggs, cold bitter gourd, bitter gourd stir-fried meat, etc.

There are many best ways to eat bitter gourd The simplest is to wash the bitter gourd Cut two braids with a knife Pull out the inside and cut it into thin slices If you are not afraid of bitterness, you can directly use a little salt yarn to kill the water in the bitter gourd Pour out the water Then you can use chili oil, monosodium glutamate, white sugar, sesame oil and stir together to eat You can also use bitter gourd to stew bone broth with bitter gourd, and the effect is also very good. Bitter gourd can also be stir-fried with meat, depending on what kind of flavor you like, try it.

This is the correct way to eat bitter gourd, learn to do this, bitter gourd is not bitter or astringent, but also tastes.