Taekwondo Basics, basic teaching of Taekwondo for beginners

Don't practice that, cheat the Chinese money, there is no practicality, practice martial arts or sanda! That's what I'm doing.

I'm studying, you have to be careful, the first day is after school, your legs will be very sore, just practice a few times.

I think it's a bit difficult to practice, you must at least have a big mirror, and ****. Actually, it's better to really give up some money to find a place to study! Because at least there is coaching.

To be honest, I spent most of my time half-mindedly learning, but as soon as the coach came over and gave me a little guidance, I felt like I had improved a lot!

It's really hard to find your own shortcomings, and sometimes you have to have someone pull your leg to take the right leg route to feel it.

In addition, because I learn everything with my partners, I will also motivate each other!

If you study very hard, it is estimated that you will be able to get the red and black exam in one year!

So I suggest that you find a place to learn, and when the money is handed over to others, you will study harder, believe me!

New vaginal dischargers can be confused when they arrive in a new environment, and they don't know how to adapt to the new environment. The following is what I will share with you the basic teaching of taekwondo for beginners, I hope it will be helpful to you.

1. Salute: stand in a straight body, bend the upper body forward 30 degrees, bend the head forward 45 degrees and bow and salute. Others, such as standing, resting, sitting, etc., are different from the usual movements in physical education class, and should be consulted by the coach or old students in the hall for the standard posture in time.

2. Taekwondo begins with a salute and ends with a salute, and you should pay attention to your own behavior when practicing taekwondo, and you should not wear untidy clothes into the hall, or make loud noises, chat and laugh in the hall are very impolite behaviors, you should not play with all kinds of utensils and uniforms, do not wear shoes to step on it if there is a mat in the gym, and when entering and exiting the gym, you should salute the gym (country, Taoist flag) at the entrance of the hall.

3. Training voice: The voice of taekwondo training can motivate the spirit, improve the training effect, and at the same time reduce physical consumption to a certain extent with the help of the voice, and the voice in the actual combat can improve personal self-confidence and play a role in deterring the opponent.

4. The national flag salute at the beginning of the training is an important part, and it is extremely impolite to be deliberately late, if there are special circumstances, when you are late to enter the team to participate in the training, run to the coach's side or where you can see it, bow and salute to apologize, and enter the team to participate in the training with the consent of the coach; In addition, the mobile phone should be turned off or set to vibrate during training, and if you need to withdraw from training under special circumstances, you should raise your hand to the coach and leave after approval.

5. Freshmen should not have self-pity or cynicism to participate in training, because it is normal for you to be a freshman who is not as technically as good as an old student, and every old student will go through the process you have to go through now to become an old student, so don't feel sorry for yourself because you can't do anything well, on the contrary, you must have a good attitude and will to face the training, some actions are not used to doing or feel funny is normal, which requires you to face it seriously.

6. Usually after the first training session, there will be pain in the legs or knees, which is a normal phenomenon, and you do need to stick to it in the first month, but the more you go on, the more relaxed you will feel, and that is when you will improve.

<>Teaching content: Forward kickTeaching Objectives:1.Through the study of the front kick of the leg, master the technical essentials of the single leg.

2.through the student's. Self-presentation stimulates students' desire to perform and cultivates a spirit of courage and self-confidence.

3.Develop the ceremonial spirit of Taekwondo, and cultivate students' spirit of hardship, humility, patience and perseverance.

Teaching process:1. Teachers and students salute each otherSecond, the basic movement warm-up stage1) Running in circles: Running at a medium speed, and adding a jumping and shooting action when running through the finger inspection.

2) Short round trip - short distance back and forth running, quickly touching the floor and turning.

3) Bend down and run forward.

4) Freehand exercises - head exercises, broad-chest exercises, arch leg presses, kneeling and instep presses.

5) Compression ligament - horizontal fork, vertical fork.

6) Horse step boxing practice, requirements: raise your head, chest up, eyes level ahead, and make a loud voice.

3. New footwork learning1.Explain the essentials of the front kick.

Step 1: Begin with a knee lift and use your front leg as support.

The second part: send the hip to turn the foot leg, and the hind leg and the big leg fold.

Step 3: Bounce and kick the leg before the knee and flatten the foot surface.

Step 4: Restore the posture The force point is on the surface of the foot, forward and upward, and the distance is kept at two meters.

2.Individual child demonstrations.

3.Children practice in groups and in groups.

Fourth, physical fitness exercises:1.Relay run.

2.Leapfrog. 3.Get down on your stomach and listen to the command to move your legs twice and run forward.