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Anonymous users2024-02-05Etiquette and shame, patience and self-denial, unyielding taekwondo spirit.
It is divided into ten levels and nine sections, as for the test belt, in fact, the ordinary gym is just a formality, and there is no actual gold content.
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Anonymous users2024-02-04Hey. The landlord was too naïve.
Now you can buy a green belt for 50 yuan.
It's really not very valuable.
There are definitely some of these.
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Anonymous users2024-02-03It's okay to listen to the coach.
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Anonymous users2024-02-021. Posture and etiquette:
Posture: Practicing taekwondo, whether the posture is correct or not is directly related to the degree of development of the training level. The commonly used poses in Taekwondo are:
There are 14 postures, such as actual combat posture, quality preparation posture, natural posture, horseback riding posture, vertical half-moon posture, forward bending posture, rear disturbance companion book bending posture, and high forward bending posture.
Etiquette: The etiquette of taekwondo is also known as etiquette. It is the spiritual expression of the deep connotation of taekwondo, and students should "start with etiquette and end with etiquette" when practicing, respect each other, and learn from the world's skills; We should always love and respect ourselves, especially respect our seniors, be humble, and care for others.
2. Warm-up preparation:
When performing intense exercise, the muscles, joints, bones, ligaments, etc. of the human body must reach a certain temperature and lubrication, so as to prevent damage and exert their efficiency.
3. Basic footwork:
In taekwondo, whether you can reasonably use your legs to hit the opponent accurately and forcefully, is mainly achieved through mobile, flexible, and stable footwork as a chaotic link, so taekwondo footwork training is very important.
Fourth, the basic footwork:
Taekwondo is a unique martial art based on footwork, with about 75% of the movements performed by footwork. If you want to exert great power in actual combat, you must pay attention to the basic training of footwork.
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Anonymous users2024-02-01<>1 Origin of TaekwondoTaekwondo originated on the Korean Peninsula and evolved from the Taekwondo and Hwarangdo of the Three Kingdoms period of Joseon. The term "Taekwondo" was named in 1955 by General Choi Hong-hee of South Korea. And in view of General Choi Hong-hee's great contribution to taekwondo, he is also known as the "father of taekwondo".
2. The meaning of the name TaekwondoTaekwon: The meaning of trampling in ancient Chinese, which can be understood here as the leg method.
Fist: It means to hit with a fist, which can be understood here as a hand movement.
Dao: It has the meaning of spiritual cultivation and morality.
In this can also be understood as a way, a method.
3. The spirit of TaekwondoCourtesy, righteousness, honesty, patience, self-denial, and perseverance.
Etiquette: Be polite to others, neither humble nor arrogant.
Righteousness: team spirit, understand the righteousness.
Shame: have a sense of shame, shame and courage.
Self-denial: Control one's emotions and desires.
Patience: perseverance and tolerance.
Unyielding: never be discouraged in the face of setbacks and never give up.
Sanda pays more attention to actual combat, paying attention to fighting skills, while taekwonquan mainly uses legs, the legs are more independent, and the force is focused on using strength. Each martial art has its own advantages and disadvantages, I recommend practicing well, you have practiced sanda for a year, if you are not lazy, then you must have a certain level, and then you can learn from each other's strengths and weaknesses by practicing taekwon. The progress of martial arts focuses on the communication between the sects, so that you will have a broad horizon, practice to do half the work, I am based on sanda, and the key to my victory is to absorb the advantages of each faction, such as through the back of the fist to speed up the snatch of sanda straight punch, so that I benefited a lot, the same Muay Thai back kick leg to make up for the lack of emptiness in the back of Sanda, I hope you correct your mentality, do not have a rejection mentality, so as to absorb the strengths.
Well, Qu Shui has said it very well, but there is one point, you usually have to raise the speed when you train, and there is still time and opportunity for you to play according to the plan? It's not like seizing the opportunity to give him a few legs. that's you.
If the muscles hurt, rub them with your hands after each exercise to digest the lactic acid as soon as possible, which will reduce the pain, and try to relax the training part after each round of training in training, which will be much better.
The leg bend is due to pain, and the ligaments under the knee are not open, so it is recommended to put the leg on the balcony or pole to press the leg. The ligaments will hurt before the leg is pressed, so just take your time. It is recommended to press the leg after running to warm up, it is easier to press the ligament during the warm-up, the strength of the leg press is gradual, not to hurt the ligament too violently, the leg press should be relaxed and pressed slowly, don't be anxious and don't be afraid of pain, everything is bitter before sweet.
Knowing that she is the flower of the motherland, then you still pay attention to others, and you can't be together when you go to college! Do you find that interesting? Want to forget her? >>>More