How can I use the computer for a long time to keep my eyes from being sore, swollen or painful? As t

How to relieve the sore eyes after looking at the computer for a long time?

Close your eyes for two minutes and roll your eyes:

Turn thirty-six times to the left and thirty-six turns to the right, while the little fingers of both hands follow the direction of the eyeball.

This should be done slowly, so don't rush.

At this time, it will not stop opening the mouth (playing ha).

Eyes watery. Wipe away the tears and the eye exercise is over.

When you open your eyes, you will feel bright and sore.

You can try.

1.Buy eye drops to soothe eye strain.

2.Adding a blue light shield to your computer screen can effectively block out some radiation3You can configure some green plants next to the computer desk, which can improve the eye environment4When your eyes are tired, you can close your eyes for 1 to 2 minutes and keep blinking frequently so that your eyes are not too dry.

5.You can use the time between bathrooms to look into the distance and see more greenery.

Method 1: Use eye dropsWhen you use the computer for a long time, the effect of eye drops can be more reflected, when the eyes are painful, we use eye drops on the eyes, which can relieve all kinds of discomfort in the eyes is very beneficial, so it is recommended that all friends who need to face the computer at work have a bottle of eye drops.

Method 2: Do more blinkingIf we use the computer for a long time at work, when the eyes feel uncomfortable, we had better do more blinking movements, which can effectively relieve eye fatigue and reduce eye pain.

Method 3: Use our fingers to gently press the eyeballsIn addition to blinking, we can also use massage to gently press our eyes with our fingers, which can also effectively relieve eye fatigue. But what we need to pay attention to is that the time of compression should not be too long, twenty seconds is fine, and it must be pressed gently.

Take a half-hour break and look into the distance, or buy a steam eye mask to relieve eye fatigue and relax your eyes.

Generally, after watching for one to two hours, you have to stop, slow down a little, look into the distance, and then go back to work.

Try looking into the distance to help relieve fatigue.

You can drink some chrysanthemum wolfberry tea, and secondly, pay more attention to rest, and don't keep staring at the computer.

Use your eyes for a period of time to pay attention to rest, you can do eye exercises, you can also drop eye drops.

If your eyes are sore and sore, you can massage your eyes or apply a hot towel.

As long as you don't keep looking at the computer, you can still be relieved.

When using the computer, reading books, or watching TV, do you often feel dry, sore, and tired eyes? Excessive eye use caused by prolonged eye use is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred vision for a long time, some even unable to write or read, dry eyes, dizziness, and in severe cases, nausea and vomiting.

In addition, eye fatigue can also lead to myopia or premature eye bloom in adults, and eye diseases such as cataracts, glaucoma, and retinal detachment can also be accompanied by excessive eye use.

In addition to proper lighting, maintaining a correct operating posture, ensuring rest and eye exercises, it is also very important to protect the eyes, prevent vision damage, and reduce eye fatigue.

Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more whole grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber.

Stick to eye exercises every day and take appropriate breaks. Looking out the window and looking into the distance can be a great way to relieve eye fatigue. Of course, there is also the method of eye drops.

A few small ways to quickly relieve eye strain.

Nowadays, more and more people are experiencing eye strain. This is mainly due to the fact that we live in a modern society with unprecedented development of science and technology, computers, televisions, mobile phones and other electronic products attract our eyes tightly to the screen, and many jobs are based on computers, eight hours of work, it is inevitable that the eyes are tired. Although there are some measures to protect eyesight, many methods are difficult to implement under fierce competition, such as some methods require places and time that are impossible for office workers.

Therefore, today I will introduce you to a few practical methods to help you quickly relieve eye fatigue.

Eye movements.

When the head is rotated up, down, left and right, the eyes move with it.

Blink method. The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

Eye gymnastics. Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

Look far and look at the near law.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue. Give it a try.

Eye compression.

With your eyes closed, gently press the eyeballs with the tips of your index, middle, and ring fingers, or you can rotate and gently rub them. Do not last too long or rub too hard, stop after about 20 seconds.

Forehead compression.

The three fingers of each hand rotate and rub from the forehead** to the left and right temples, and then press the temples vigorously, using the fingertips to apply force. In this way, the bottom of the eyes will feel comfortable. Repeat 3 to 5 times.

Press the glabellar method.

Place your thumb belly against the recess below the base of your eyebrows and gently press or rotate. Repeat 3 times. The eyes look into the distance, the eyeballs are turned in the direction of right-up-left-down, and the head should not be shaken. In addition, blinking and closing your eyes vigorously can also eliminate eye fatigue.

Adjust your computer's brightness and contrast.

Go to your computer's display settings and make some necessary adjustments.

Take a break.

Don't stare at a computer for a long time, don't sit still for hours, get up and walk, grab a glass of water, make small talk with a colleague, or something.

Splash some water on your eyes.

If you feel that your eyes are burning, then go to the bathroom and splash a little cold water on your eyes, and the water will slowly dry before returning to the office.

Article** Elite Speed Reading Memory Training Network.