How to rest your eyes scientifically in front of the computer for a long time?

There are the following ways:

1. Blink often.

When playing with the computer, due to excessive concentration, the eyes are staring longer than usual, and not blinking often is easy to cause dry eyes, fatigue, etc., so let the child blink more and let the eyes secrete more lubricating liquid to protect the eyes.

2. Keep a sufficient distance.

When looking at the computer, do not get too close, otherwise it will increase the radiation and damage the eyes. Generally, the appropriate distance is more than half a meter, if you can't see clearly, you should wear your eyes in time.

3. Drink more chrysanthemum tea.

Chrysanthemum tea can make you clear and bright, especially for liver fire, eye fatigue caused by long-term eye use, and dry eyes have a good health care effect. Generally speaking, it is better to make chrysanthemum tea with wolfberry.

Look into the distance.

4. After playing with the computer for a while, let your eyes rest and rest, and try to look at the scenery in the distance as much as possible, so that your eyes can be fully relaxed. Breaks are usually required every hour.

5. In terms of diet, the "computer family" eats more vitamin-rich green vegetables, egg yolks, carrots, grapes, etc., takes in sufficient lutein, and increases the intake of vitamins A, B1, C, and E.

Do more eye exercises.

6. Eye exercises can also play a role in relaxing the eyes and reducing visual fatigue. If you play on the computer for a long time, doing eye exercises is beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, can relax the eye muscles, and are useful for relieving eye fatigue.

Looking at the plants in the distance, it is green, and then doing eye exercises, the best effect. Get some sleep.

Three simple actions can liberate our eyes moderately. The training of these three movements is particularly helpful for eye health, and TV and computer people can do a few more rounds of training. In addition, it can also help restore and maintain the balance of the body, restore the health of the body, and also improve the depressed mood.

1. Stand on one foot, you can prop your hands on the chair at the beginning, close your eyes, and after practicing for a long time, you can leave the chair with both hands and keep your palms together, and keep 5 breaths for time analysis. 2. Rotate your eyes to look up and down, left and right, and then turn in the opposite direction, then widen your eyes, look into the distance, and slowly close them to rest. 3. Close your eyes, rub your hands vigorously to cover your eyes, breathe deeply at the same time, relax your abdomen with inhalation, and tighten your exhalation.

Hope it helps!

Look at the green leaves in the distance. Look for a few more minutes.

Massage your eyes and do eye exercises.

Relax your eyes after using the computer for a long timeYou can do eye exercises, or see the scenery of the show, or look at the greenery. These can alleviate eye fatigue to a certain extent.

In my life, I have found that when we use computers or other electronic products for a long time, our eyes will become very dry and sour. Sometimes vision can even become blurry.

That's what makes eye overuse. When using the computer for a long time, we should let our eyes relax. And to relax our eyes, here are some ways to do it:

We want to relax our eyes and we can do eye exercises. When we went to school, the school would let us do eye exercises. Doing eye exercises can prevent myopia in our eyes. Also, when we are tired of reading books, doing eye exercises can also relax our eyes.

Similarly, when we look at the computer and our eyes are tired, stop and rest for a whileDoing eye protection for a while can also relax our eyes.

We want to relax our eyes, we can get away from the computer for a while and go out for a walk. Using the computer for a long time, which can cause eye fatigueAnd to relieve eye fatigue, you should let your eyes rest for a while. At this time, you can get away from the computer for a while, go for a walk, go for a walk, and see the beautiful scenery.

When the eye no longer looks at electronic products, its fatigue can be relieved, and the eyes will not be so uncomfortable.

We want to relax our faces, we can look at the greenery. I also have this feeling in my daily life, that is, after looking at the computer, I find that my eyes are very sour, and I feel that my vision is blurry. At this time, if you look at the green plants for a while, you will feel that your eyesight will be relieved.

So I think it's good to look at the greenery when you're tired of your eyes.

You can also take a look at lychees or do eye exercises, you can gently massage your eyes around the eyes, and you can also eat more broccoli, more blueberries, and more fresh vegetables in your daily life.

You can relax your eyes by doing eye exercises and looking into the distance after using the computer. Eye exercises can relieve eye fatigue. Looking into the distance, on the other hand, relaxes the field of vision, thus relaxing the eyes.

You can do eye exercises, you can stand by the window and look into the distance, you can see the starving scenery in the distance, you can see green plants, you can use ice towels to apply to your eyes, all of which can help your eyes relax.

1. Blink often Many people blink less often than usual when using a computer. Reducing the number of blinks reduces the lubricating effect of tears on the eyeball, resulting in frequent dryness and discomfort. If you must use a computer for long periods of time, consider artificial tears.

2. Let the eyes rest Every 40-50 minutes to operate the computer, you should rest for 10-15 minutes, the younger you are, the shorter the operation time. Take your eyes off the screen every 10 minutes and spend 10 seconds staring at distant objects or looking up. When resting, you can turn your eyes in all directions, lie on your back or look far away with your eyes closed, and avoid using your eyes at close range.

Warm your eyes 2-3 times a day.

3. Change the pace of work Stand up and walk around at least every two hours to give your body and eyes a break.

4. Pay attention to the location of the light source Where the computer screen is placed, the strongest light source should be located on the side. And the brightness of the surrounding environment should not exceed the brightness of the screen. Use an adjustable light source so that light doesn't hit your eyes or reflect off your screen.

Screen reflections can cause eye irritation. The strongest reflections come from the light from above, including fluorescent lights or sunlight. Turning off some or all of the overhead light sources can reduce reflections.

Tilting the computer screen slightly downward, using an anti-reflective screen, and closing the curtains can all reduce reflections. 5. Maintain a good sitting posture As the saying goes, "the head has a pillow, the elbow has a support, the back has a back, and the feet have a step", and a good posture can prevent neck and back muscle soreness. 6. Adjust the screen Use a computer screen with a high resolution of more than 15 inches.

The appropriate distance between the screen and the eye, approximately equal to the length of the arm extended. If you look at a smaller font and lean forward, you can enlarge the font or page. 7. Adjust the keyboard Place the keyboard directly in front of the screen.

If you have to search the keyboard all the time while typing, your eyes will be tired from constant movement and refocusing. 8. Place the reference document in the appropriate place.

9. Wear suitable glasses when necessary, such as anti-blue light glasses. 10. Regular eye examination Before starting to work with a computer, computer people should have an eye examination first, and then once a year. If you are worried about the health of glasses or the wearing of glasses, you can find the four-eyed bear!

Facing the computer every day can easily lead to dry eyes and visual fatigue, which are mainly manifested as dry eyes, foreign body sensation, photophobia, and stinging.

Long-term exposure to the computer to produce these symptoms can use artificial tears as a substitute for supplemental tears**, such as sodium hyaluronate eye drops, polyethylene glycol eye drops, polyvinyl alcohol eye drops, can temporarily alleviate dry eye symptoms, long-term use of ophthalmic preparations, preferentially choose artificial tears without preservatives, to avoid preservatives in benzalchloramine and other components to cause new damage to the ocular surface.

In addition to artificial tears, you can also apply a topical warm compress, use a steam eye mask during a lunch break to promote blood circulation in the eyes and relieve eye fatigue, or use a hot towel for 15 to 20 minutes before bedtime.

After using the eyes for a long time, try to let the eyes rest for 5 to 10 minutes, look into the distance and green, adjust the ciliary muscle, and avoid long-term spasm of the ciliary body, tension and loss of regulation.

You can also take oral Chinese medicine decoction for systemic conditioning, such as Mingmu Dihuang Pill can be used for dry eyes with liver and kidney yin deficiency, Qinglung decoction can be used for dry eyes with lung heat fumigation, and Shengmai Drink can be used for insufficient yin fluid.

How can we protect our eyes?

1. Don't use the screen continuously for too long.

When looking at electronic devices, the best way to do this is to give your eyes a regular rest, and you can use the "30-10" rule to take a 10-minute break for every 30 minutes you use your eyes. In addition, every 1 hour, it is recommended to take your eyes off the screen, you can stand up and take a walk, look out the window, or close your eyes, let your eyes rest well, and blink more.

2. Keep a certain distance from the screen.

For computer screens, it is recommended to keep a distance of 75 cm; For mobile phones, it is recommended to keep a distance of 50 cm. Of course, it is still necessary to change the distance according to individual needs, and the distance between the eyes and the screen is farther away, which can reduce the chance of eye fatigue.

3. Ensure sufficient time for outdoor activities every day.

Outdoor activities, especially ball games, have a good eye protection effect. Just like when playing ball, the eyes are constantly moving, the blood circulation of the eye muscles increases, and the eyes are relaxed in the adjustment of distance and proximity, which can reduce or eliminate eye fatigue.

I follow the form of external cultivation and internal administration, which is mainly to supplement the eyes with sufficient nutrients by using eye-friendly foods: DHA algal oil, lutein and zeaxanthin, haloalgae extract (-carotene), anthocyanins.

1. DHA: DHA is an unsaturated fatty acid found in breast milk, deep-sea fish and some plants, and supplementing DHA can improve visual acuity.

2. Lutein and zeaxanthin: Lutein and zeaxanthin are deposited in the center of the retina, protecting the photoreceptor cells of the retina and filtering high-energy blue light.

3. - Carotene: Like natural eye drops, it helps to maintain the lubrication and transparency of the cornea and promote the health of the eyes.

4. Anthocyanins: can protect the retina and promote the production of rhodopsin, thereby improving night vision.

This method is useful for people who work in front of the computer screen for a long time and do not have time to go out for outdoor sports, and there is really more time in front of the computer in a day than rest time. After rigorous screening by my Buddhist system, the day before yesterday, I bought Infinitus' new Lishu Gel Candy. It contains the above 4 kinds of eye care ingredients, and the nutrition is comprehensive, and the candy-type product can be chewed directly, which is still very convenient for lazy people like me.

Seeing more greenery and looking into the distance, eating more foods rich in vitamins and carotene, and at least looking at the computer for ten minutes for every hour of looking at the computer are all good for protecting your eyes!