How can I avoid dryness when working in front of a computer for a long time?

1.When the head is tilted back and the eyes are blinked non-stop, so that the blood is flowing, when the eyes are slightly tired, you may wish to blink frequently, keep the number of blinks at 15 to 20 times per minute. 2.

Alternate hot and cold compresses, dip one towel in hot water and the other towel in cold water with ice cubes, first put the hot towel on the eyes for about five minutes, and then put the cold towel for five minutes, which can immediately relieve eye fatigue. 3.Consume more vitamin A and drink more chrysanthemum tea.

Relax your eyes often. After 50 minutes of continuous work, let the eyes rest for ten minutes. If it is a high-intensity work with your eyes, it is best to take a break every 30 minutes, you can look into the distance for 1 minute, look at the green plants, then turn your eyes, drink a glass of water and continue to work.

Generally speaking, if you work in front of a computer for a long time, your eyes will dry out easily, so I think if you want to avoid this, you can drink plenty of hot water or look into the distance often.

I think if you want to avoid dry eyes when working at the computer for a long time, you can eat more fruits or the like, or drop more eye drops and see more greenery.

Working in front of the computer for a long time, dry eyes can be solved by appropriate eye massage or eye drops.

If you work in front of the computer for a long time, you can look into the distance and see some green things and do eye exercises after a long time of work.

Do eye exercises a few minutes before going to bed at noon, or bring a massager to press on your eyes to relieve stress.

You can buy some eye drops, which will have a good relief, and will also make you very comfortable, and you will not feel very uncomfortable in life.

You can also drop potions appropriately, you can often turn your eyes, or look at the distance, you can also put a box of green plants in front of the computer, or eat more foods that are good for your eyes, such as carrots.

It is recommended to look up into the distance for 5 minutes after half an hour of work, in order to relieve the soreness of the eyes, and you can also do eye exercises to relieve the tiredness of the eyes after a busy day's work, and use a hot towel to compress it before going to bed at night will be better relieved.