What to eat can improve your child s amnesia

Fish meat, fish brain.

Rich in protein-rich things.

Now many people will have a lack of memory, many times there will be a situation where they can't remember things, and now many people will have such forgetfulness, so we need to pay attention to the diet to regulate, so what good dietary choices can we make to solve the problem of amnesia, which is not clear to everyone, let's take a look.

Fish

For friends with amnesia, the first thing we should eat is fish food, which can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels, on the contrary, it can also protect cerebral blood vessels and promote brain cell activity, which is very good for us to protect brain health and get rid of amnesia.

Pineapple

Pineapple is a fruit that we are familiar with, now many people's troubles, and pineapple also contains a lot of vitamin C and trace element manganese, and dry and less calories, often eat has the effect of refreshment, some people say that it is a fruit that can improve people's memory, it is a good choice for us to promote brain health, and pineapple tastes better, which is good for us to solve the problem of amnesia.

Eggs

Nowadays, many people have amnesia, and we know that brain activity, memory strength and memory are closely related to the amount of acetylcholine in the brain. First of all, the rich lecithin contained in the egg yolk is decomposed by enzymes, which can produce a rich amount of acetylcholine, which enters the blood and quickly reaches the brain tissue, which can enhance memory. Moreover, we can supply enough choline to the body by eating only eggs every day, which is good for protecting the brain and improving memory, which is good for us to avoid amnesia, so don't miss it.

Amnesia is very common in ordinary times, and now many people will have the problem of amnesia, which has a great impact on our health, we should pay attention to the method to adjust, and the methods introduced above have a good effect, which is helpful for us to prevent amnesia, and at the same time can also promote brain health, don't miss it.

Eggs, duck eggs, quail eggs can all be promoted, eggs are rich in iron, phosphorus, and vitamins A, D, E, and B groups. On top of that, egg fat is rich in lecithin.

Egg yolk has a high content of iron and phosphorus, which is also beneficial to children's brain development.

Walnut kernels are rich in nutrients, including calcium, phosphorus, iron and other trace elements and minerals necessary for the human body, as well as carotene, riboflavin and other vitamins.

It is good for the human body and strengthens the brain. Whether it is for the elderly or children, it is one of the representative foods for brain health.

Traditional Chinese medicine believes that longan is a good fruit for nourishing blood and benefiting the heart, and is an important medicine for benefiting the spleen and growing wisdom. Long-term use can improve children's forgetfulness and have the effect of strengthening the mind and intelligence.

Fish is rich in globulin, albumin, phosphorus-containing nuclear protein, unsaturated fatty acids, iron, vitamin B12 and other components, all of which are essential nutrients for the brain development of young children.

These are well-known to everyone, and you can usually give your child more fish to eat, and it will be better to change the tricks.

Grapes are recognized as one of the best antioxidants, which can nourish the liver and kidneys, invigorate qi and memory, and improve intelligence and intelligence. Grapes are rich in nutrients and are known as the "Queen of Fruits".

However, the daily consumption should be limited to 200 grams, so as not to consume too much sugar and affect the intake of meals.

As mentioned above, walnuts, eggs, longan meat, longan, fish and grapes are five foods that have a brain-strengthening effect after people eat them, and if people use them regularly, they can also help them effectively improve amnesia.

How old are you? If it is an elderly person, it is necessary to consider whether it is a precursor to Alzheimer's disease, and of course, it may also be a symptom of forgetfulness in old age. That's what needs to be analyzed!

Peach walnut kernels are rich in unsaturated fatty acids, proteins, vitamins and other components, which can nourish the brain, promote the growth of cells, delay the weakening process of brain cells, and improve thinking ability. 1 2 walnuts each time, 2 times a day, eaten raw, can enhance memory, eliminate fatigue, and restore brain function to normal.

Based on your narrative alone, it is still not certain, it is best to go to the hospital to do relevant examinations and early diagnosis**.

Resources.

After she entered junior high school, because she was the first to arrive at the classroom every day, the teacher handed over the responsibility of managing the keys to her, and she volunteered to be the head of the school art unit, the teacher's log had to be filled, and the home economics art textbook had to be prepared. It's just that she has been super forgetful recently, she lost her key, lost her student ID, forgot to bring her home-school contact book and homework for three days, and sometimes even forgot to buy the drawing paper for the whole class, so she called ** for help on the same day. We set a rule that every time we forget an item or do something wrong, we will remember a point, and we must be punished for mopping or sucking the floor to deduct a point, so she almost mops the floor every day except for eating, doing homework, and sleeping, and it seems that there is no effect.

I don't know if it's because of the heavy workload and the fact that I have to run around in different classrooms in class? Or is it a different relationship between the system and elementary schools? Or is it epilepsy?

Or is it my psychological effect? I felt guilty about her epilepsy (after all, it was a genetic factor from her parents), but I was worried that her forgetfulness was due to the sequelae of epilepsy. Can you please help me with my questions or tell me what I can do?

Zhang Xukai, vice president of the Appropriate Health and Rehabilitation Department Clinic and functional ** division, replied:

From the description, it can be seen that children's tasks and responsibilities are more than in elementary school, although our brain will improve the speed of nerve connections and information transmission, that is, memory and organization skills. However, just as the brain gradually adjusts to the needs of daily life, we expect to improve the child's condition in a negative way, which in turn increases the child's stress. In order to avoid being remembered, the child's mind is constantly spinning, thinking about what he has forgotten, so he cannot concentrate on the study or task in front of him, and even forgets more things, resulting in worse and worse performance.

Mopping the floor is to keep the floor clean, and it does not help memory, so if you want to improve your child's memory by taking notes, you can change the punishment to memory-related training, such as memorizing short passages or memorizing a seven-character quatrain, which is helpful. However, the way of remembering is still negative, even if the punishment method is good, there is still pressure on the child, so it is recommended that parents replace punishment with encouragement, for example, the things that are forgotten every day can be "set points" within three pieces, and you can get rewards when you collect ten points, when the child has improved, you can change three things a day to one thing a day, and with the increase in difficulty, the child's memory will also improve.

Let your child's memory memorize the information that really needs to be remembered, and use appropriate tools to assist in memorizing the rest! As for epilepsy, further examination by a doctor is needed to determine whether it affects memory ability.

To improve memory, you can eat more fish head tofu soup, fungus meat slices, walnut scrambled eggs, tomato scrambled eggs, often eat these dishes can not only improve children's memory, but also enhance resistance, so that children are less sick.

There are several kinds of dishes to improve memory, fish head tofu soup, scrambled eggs with spinach, stir-fried shiitake mushrooms with broccoli, scrambled eggs with green peppers, and often eaten can improve children's memory.

Fish, walnuts, pumpkin, and bananas are all foods that are both nutritious and memory-boosting. Melon bananas contain a lot of vitamins. Fish and walnuts contain substances that do not degrade memory.