What time does it count as staying up late? Staying up late after what time it is night

It's best to go to bed at half past ten.

The following is a schedule of work for the organs of the body:

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

23:00 01:00 is the liver nourishment time"It is recommended to go to bed at 23:00"Otherwise, it's not good for the liver.

"Staying up late", as the name suggests, is suffering at night.

When will you suffer? It's when your body needs a lot of rest and you want to sleep.

You yourself are trying to restrain this kind of sleep, and you are deeply tired both physically and mentally.

Older people sleep less than younger people, but they just wake up early.

Even if they go to bed at two or three o'clock at night, they don't show any fatigue.

And I still woke up early the next day.

So as long as your eyes can no longer be opened.

You continue to force watching TV, surfing the Internet, reading books, and playing cards to stay up late.

Generally speaking, going to bed after 11 p.m. is considered a late night. However, if you feel drowsy and other discomforts, you need to rest in time, if you feel drowsy and weak for a long time, you need to go to the hospital to clarify**.

According to the theory of traditional Chinese medicine, 11 p.m. to 1 p.m. is called Zi Shi. This is the time for the gall to rest. According to the theory of traditional Chinese medicine, if we do not sleep at this time, it will cause harm to our gall bladder. It can cause impaired bile storage and excretion.

1 p.m. to 3 p.m. is called ugly time, and if you don't sleep during this time, it will cause liver damage, and it may cause pigmentation for a long time.

Between 3 and 5 o'clock is the time of day, and if you do not sleep during this time at night, your lung function will be impaired.

Sleeping at night is equivalent to a process of recharging in traditional Chinese medicine, and if you stay up late at night, it will lead to a poor mental state the next day, that is, a manifestation of insufficient yang qi.

As the saying goes: "The sun rises and the sun sets." "We should abide by the laws of nature, so sleeping beyond 11 o'clock at night is considered to be staying up late, and staying up late for a long time will cause great harm to the body. If you feel unwell, it is recommended to go to the hospital in time**.

According to the normal adult sleep time of 7 to 8 hours a day, between 9 and 10:30 p.m. is the best time to arrange sleep, so if you do not fall asleep after 11 o'clock, you will stay up late.

If you go to bed at more than 11 o'clock a night, it is considered to stay up late, but now many people belong to this state of staying up late, which is very bad for the body and seriously consumes the body's emotions, so maintaining good living habits can ensure good health, and you must reduce the time you spend staying up late.

It is generally considered to stay up late after 12 o'clock in the evening, because you generally have to get up around 6 o'clock in the morning and have at least 6 hours of rest a day.

Dear, I'm glad to answer for you, 11 o'clock, more than 11 o'clock at night without sleeping, even if you stay up late, sleep is very important for your health, especially from 11 o'clock in the evening to 3-4 o'clock in the morning, sleep during this time is particularly important, and it is called meridian sleep in traditional Chinese medicine. Because this period of time is the time when the important organs and endocrine system in the body are working vigorously, if you don't sleep at this time and maintain a vigorous state, the internal organs and endocrine system will not have more blood**, which will lead to insufficient work, and in the long run, it will cause the entire endocrine metabolism to be slow, which will reduce the basal metabolic rate, and then there will be sub-health conditions, such as obesity, elevated blood lipids, fatty liver, elevated uric acid, elevated blood sugar, elevated blood pressure, etc. So it is recommended to go to bed before 11 p.m., I hope it can help you!

I remember that in the 70s, it was silent at 9 o'clock at night, but now there is more nightlife, and there are fewer people who sleep before 11 o'clock, so it should be after 11 o'clock to stay up late.

Staying up late after what time it is nightI think that staying up late after 12 o'clock should be considered a night, and the rest time is less than eight hours a day, or even only three or four hours of sleep, which must be bad for the body.

More than 10 o'clock in the evening is considered a late night. The amount of time a person sleeps. After eleven or twelve o'clock is a deep sleep.

If you don't go to bed after midnight at night, you will stay up late! Staying up late hurts your body, don't stay up late!

Usually staying up late refers to staying up late without sleeping at 1-2 a.m. Normal adults should sleep for 6-8 hours a day, and go to sleep at 22-23 o'clock every night, and get up at 6-7 o'clock in the morning on the second day, which is the most satisfying of the body's biological clock and circadian rhythm. In general, people should spend more than 4 hours a day in deep sleep and less than 3 hours in light sleep.

However, it usually takes about 3 hours to fall asleep before you can enter a deep sleep, so staying up late at 1 o'clock in the morning is a case of staying up late, staying up late for a long time, which has an adverse impact on the health level and immunity of the human body, and will cause serious neurasthenia and sub-health of the body.

After eleven or twelve o'clock in the evening, it is considered to stay up late.

Staying up late can lead to a series of health problems, and staying up late after eleven o'clock is considered to be a late night.

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

What time do you go to bed after that you stay up late?

Generally, if you go to bed after 23 o'clock, you will stay up late. Some people may be accustomed to going to bed late and waking up late, such as going to bed at 2 a.m. and getting up at 9 a.m. every day, although they sleep for 7 hours a day and maintain a stable work and rest routine, it may also have a certain impact on the body.

It is recommended that patients go to bed before 23 o'clock every day, and it is advisable to maintain a sleep time of 7-8 hours to ensure a good mental state on the second day. Staying up late for a long time may cause patients to suffer from vision loss, cataracts, high blood pressure, hair loss, acne and other diseases, and may also affect the digestive system, endocrine system, etc., and staying up late for a long time may increase the risk of cancer. Staying up late will also have a certain impact on the mental state, causing anxiety, depression and other diseases, which may aggravate the patient's insomnia, and the cycle will gradually worsen, so it is recommended that the patient manage his time reasonably to reduce the possibility of staying up late.

In addition to staying up late, insufficient sleep time, irregular sleep, and poor sleep habits can also affect the quality of sleep, thus affecting physical functions. For example, the sleep time is irregular, the sleep time is early and late, the duration is short, or the sleep is easy to wake up, easy to dream, etc., will have an impact on the quality of sleep.

Everyone's biological clock is different, so for everyone, what time to go to bed is considered to stay up late, and this rule is not the same. For ordinary people, it is normal for adults to sleep for 7-8 hours at night, and they can rest at 8 or 9 o'clock in the evening, and it is normal to get up as long as they sleep enough for 7-8 hours in the morning of the second day. However, for some people, going to bed after 10 o'clock or 12 o'clock will cause symptoms of headache and neurasthenia, if this is the case, it is recommended to go to bed earlier.

For many people, going to bed after 10 o'clock doesn't make much of a difference.

In short, it is important to go to sleep before 12 p.m., otherwise there will be a disturbance of the biological clock.

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

It's a bit early, after 11 o'clock.

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you think you have to stay up late if you don't go to bed?

If you count it according to the regular time, you will stay up late after ten o'clock. If you usually say eight times. After 11 o'clock and 12 o'clock, it is considered to stay up late.

But a friend advises you, don't stay up late. I am now 33 years old. I often stay up late and feel like I'm in my 40s, so I don't want to stay up late.

Staying up late is not sleeping late at night or not sleeping all night, which generally refers to the phenomenon of staying awake all night or late at night. Staying up late is a situation that is often heard and done in modern life, which is harmful to the human body and is a bad living habit.

When I was in college, the power would go out at eleven o'clock, so in my understanding, staying up late is after eleven o'clock. Normally, it is the healthiest to go to bed with the lights off at half past ten.

Staying up late can lead to a series of health problems, and staying up late after eleven o'clock is considered to be a late night.

What time do you go to bed after that you stay up late?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

Usually according to the standard of daily routine and rest, after 23 o'clock in the evening due to specific affairs, such as work, study, games, etc., in voluntary or involuntary circumstances, the phenomenon of not falling asleep is regarded as staying up late.

Staying up late causes damage to the body's nervous system, immune system, endocrine system, stress system, etc., and staying up late is easy to cause poor state, such as eye bags, dark circles, acne, edema, etc. When staying up late, the body is not in a resting state, and it is easy to feel hungry, so it may eat late at night, leading to digestive problems such as constipation, indigestion, etc., and also the trouble of weight gain. At the same time, staying up late will lead to fatigue of the body, and on the second day, there will be physical exhaustion, muscle aches, lack of energy, hair loss, and some women will have menstrual disorders.

Therefore, it is recommended that people avoid staying up late, but also develop regular sleep, and maintain sufficient sleep time, while maintaining physical health, it can also greatly improve the study and work efficiency of the second day. In addition, you can soak your feet, drink warm milk before bed, and listen to soothing** to help you relax and fall asleep.