Chinese New Year s Eve is to sleep or stay up late, what time to go to bed after the night is consid

Keeping the New Year, this is a traditional custom.

Sleeping is a simple thing, but for young people, it has become a luxury in life. How many people are "staying up the last night, applying the most expensive **, and going to the best hospital". Staying up late, in addition to causing cancer, is an erosion battle for the whole body, and it is ...... to become poor, lack of sleep, and listlessness

According to the 2017 Amazon China survey data, 81% of Chinese have slept less than 8 hours.

Some people will ask: from sleeping at 2 o'clock in the middle of the night to 10 o'clock the next morning, sleeping for 8 hours, is it considered to stay up late?

The answer is: yes!

So what time do you go to bed to stay up late? What are the dangers of staying up late? What should people who often stay up late pay attention to? Let's find out today.

What are the dangers of staying up late for a long time?

Staying up late is a bad habit that endangers your health, so let's take a look at its destructive power first. The researchers found that there is a certain biological rhythm in sleep, and that irregular sleep can cause "severe damage" to more than 1,000 genes, including the activation of certain tumor genes.

**Issue. Staying up late for a long time and lack of sleep will lead to endocrine disorders, resulting in the loss of water, making people dull yellow and rough, which is easy to cause wrinkles, long spots, aggravated dark circles and other problems.

Neurological disorders.

Short-tempered, sleepy during the day, prone to insomnia, forgetfulness, irritability, anxiety and other symptoms, and in severe cases, it can even lead to depression.

Cardiovascular and cerebrovascular diseases.

Adults sleep less than 6 hours per night.

What time do you go to bed after that you stay up late?

Organ Worksheet. 1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder. 4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate. 6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for the healer to eat early, before 6:30 o'clock, before 7:30 for the healthy, and those who skip breakfast should change their habits, even if they delay eating until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

In the past, ordinary people were resting at sunrise and sunset, and with the development of society, our work and rest habits have also changed greatly, and staying up late is not strange to many people. The survey found that half of the young people did not start lying down until after the wee hours of the morning. Staying up late, what time do you go to bed at night to count as staying up late?

What time do you think you have to stay up late if you don't go to bed?

Staying up late can lead to a series of health problems, and staying up late after eleven o'clock is considered to be a late night.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

After 10 o'clock, you can stay up late. The best time for a person to sleep is around the time.

After 23 o'clock, it is not good for people's liver, kidneys, etc., and it is the repair period of human internal organs at that time.

23:00 01:00 is the liver nourishment time"It is recommended to go to bed at 23:00"Otherwise, it's not good for the liver.

Chinese New Year's Eve, according to our tradition, is to sleep in the early hours of the morning. Why?

On Chinese New Year's Eve, the people of our country have the habit of observing the New Year. The New Year's Eve meal begins with eating the Chinese New Year's Eve dinner, and this New Year's night meal is eaten slowly, from the time of the palm lamp, and some people have to eat until late at night.

In ancient times, there were two meanings of keeping the New Year: the elderly kept the New Year as "saying goodbye to the old year", which meant cherishing time; Young people observe the age of their parents to prolong their parents' lives. Since the Han Dynasty, the time of alternation between the old and the new year is generally in the middle of the night. People all over the world are looking forward to the arrival of the New Year.

There is a legend: in ancient times, there was a vicious monster called Xi, which came out to harm people at the end of the year, and later, people knew that Xi was most afraid of red and sound, so on the night of the Chinese New Year's Eve, every household posted red spring couplets and set off firecrackers to drive away the Chinese New Year's Eve beast in order to seek peace in the new year. This custom has since passed down to Hengjube, and the night of the thirtieth day of the Chinese New Year's Eve is called Chinese New Year's Eve.

As long as the Chinese in the world have the habit of keeping the New Year on Chinese New Year's Eve. The Chinese New Year's Eve dinner is eaten slowly, from the time of the lamp, and some people have to eat until late at night.

In ancient times, there were two meanings of keeping the New Year: the elderly kept the New Year as "saying goodbye to the old year", which meant cherishing time; Young people observe the age of their parents to prolong their parents' lives. Since the Han Dynasty, the time of alternation between the old and the new year is generally in the middle of the night. People all over the world are looking forward to the arrival of the New Year.

The custom of keeping the New Year not only has the feeling of regret and nostalgia for the passing years, but also has the meaning of placing good hopes on the coming New Year. The ancients wrote in a poem "Keeping the Year":"invited to guard the New Year's house, and the wax torch passed red to the blue things to rent yarn; Thirty-six years have been wasted, but since then I cherish the years.

It is human nature to cherish the years, so the great poet Su Shi wrote the famous sentence of "Keeping the Year": "There will be no year next year, and I am afraid of worrying about it; Work hard tonight, the boy can boast! This shows the positive significance of the Chinese New Year's Eve.

In ancient times, it was called "Shou Sui". Chinese New Year's Eve is one of the most important Spring Festival customs activities, the custom of keeping the year has a long history, the earliest record can be found in the Western Jin Dynasty Zhou "Feng Tu Ji": Chinese New Year's Eve night, each phase and gifts, called"Feed the year";Wine and food are invited, called"Don't be old";The young and the old gather to drink, and the blessings are complete, and they are called"Divide the years";Everyone sleeps all night, commonly known as "staying up for the year", **The origin of this custom, there is an interesting story among the folk:

In the primeval period, there was a fierce monster that lived in the deep mountains and dense forests, and people called him "Nian". Its appearance is hideous, natural **, specializing in birds and animals, scaly insects (zhi), a day to change a taste, from kowtow insects to eat big living people, let people talk about the "year" color change. Later, people slowly grasped the activity law of "Nian", which is to jump to the place where the crowd gathers once every 365 days to taste the freshness, and the time of haunting is after dark, and when the rooster crows at dawn, they will return to the mountains and forests.

Calculate the date of the "year" raging, the people will take this terrible night as a pass to boil, called the "year pass", each family makes dinner in advance, extinguishes the fire and cleans the stove, before eating the ancestors, first sacrifice to the ancestors, pray for the blessing of the ancestors of the gods, spend the night peacefully, after dinner, no one dares to sleep, sit together and chat and strengthen courage. The habit of staying up on Chinese New Year's Eve has gradually formed.

The custom of keeping the New Year arose in the Northern and Southern Dynasties, and many literati in the Liang Dynasty had poems and essays about keeping the New Year. "One night is two years old, and five watches are divided into two years. "People light candles or oil lamps and keep vigil all night, symbolizing that all evil plagues and diseases will be driven away, and they are looking forward to the auspicious new year.

This custom has been passed down to this day.

Legend 2: The origin of the Chinese New Year's Eve (staying up late).

The family reunion keeps the year, and the Chinese New Year's Eve keeps the year, commonly known as the Staying Year. Why is it called a year? There is such an interesting story among Chinese folk for generations: according to legend, in the ancient flood era, there was a fierce monster, and people called it Nian (the man who carried the pot during the Spring Festival).

The tradition is to stay up all night.

Chinese New Year's Eve is one of the most important customs of the New Year. Chinese New Year's Eve pays attention to reunion at first sight, and the observance begins with eating Chinese New Year's Eve dinner, the whole family sits together, and some families can eat a Chinese New Year's Eve dinner for one night. But most families will fill the table with refreshments and fruits after the Chinese New Year's Eve dinner, and the whole family will talk around the table.

The meaning of keeping the new year is nostalgia for the old year that will pass away, and it is also full of hope for the coming new year.

There is also a saying that the New Year is to drive away evil plagues and epidemics. Legend has it that evil demons and plague viruses are afraid of lights and fires, so people turn on lights and set off firecrackers on Chinese New Year's Eve to drive away evil plagues that are unfavorable to people.

Going to bed after 12 o'clock is staying up late. So we usually have to go to bed before 12 o'clock, we must improve the quality of sleep, drink some milk and eat bananas before going to bed.

Going to bed after 11:30 is considered a late night. And this is not good for our health at all, so we must pay attention to this aspect of the problem.

Sleeping after 11 o'clock is basically a late night, and under normal circumstances, 12 to 2 o'clock in the morning is the best time to sleep. Generally speaking, the normal sleep time should start at 11 o'clock at night, if you go to bed after 11 o'clock, it may affect the quality of sleep, and it is difficult to fully ensure that you can enter deep sleep.

If you go to bed after 12 o'clock, this is generally considered to be a late night. Generally, those who sleep less than 6 hours are considered to stay up late.