Is it OK to eat more black dates? The disadvantages of eating black dates

Black dates are also very good. As long as there are no additives, you can eat it regularly. can replenish blood.

Black jujube is better than red jujube, however, it is generally medicated, not everyone likes the taste, if you want to replenish blood, black jujube stewed chicken is better than red jujube stewed chicken.

Scientific name: diospyros lotus linnEnglish name:

Dateplum persimmon family name: persimmon family Ebenaceae tree, 5-10 meters high; The bark is dark brown, deeply lobed into cubes; Young branches are grey pubescent. Leaves elliptic to oblong, 6-12 cm long, 3-6 cm wide, densely pubescent on the surface, grey or pale on the back, pubescent on the veins.

Flowers pale yellow or reddish, solitary or clustered leaf axils; Calyx densely pubescent, 4 deeply lobed, lobes ovate. The fruit is nearly spherical, 1-1 5 cm in diameter, blue-black when ripe, with an ash layer, nearly sessile. The flowering period is May, and the fruit ripening period is from October to November.

It is produced in mountainous areas, wild on mountain slopes, valleys or cultivated; It is distributed in Liaoning, Hebei, Shandong, Shaanxi, central and southwestern places. The material is excellent and can be used as general materials; The fruit is astringent and raw food or wine, vinegar making, containing vitamin C, which can be extracted for medical use; Seeds are used in medicine to quench thirst and remove heat; The Junqian tree can be used as a persimmon sweet rootstock. Black dates and dried fruits:

A good skin color should be dark and shiny, with red in the black; those with jet-black skin are secondary; Those with black belt wilted are more inferior; If the whole grain is brownish red on the skin surface, it is defective. Good black dates are large and uniform. Short and round, with a round pedicle at the top and a thin wrinkle on the leather surface.

When selecting black dates, you should also pay attention to insects, broken heads, rotten dates, etc. When boiling black jujubes, if a small amount of rush grass is added, the jujube skin will automatically come off, and as long as you rub it with your fingers, the jujube skin will fall off Hebei Black Jujube is produced in Xingtang, Hebei. According to different scions, it can be divided into:

Milk black dates, big goat's milk black dates, crow's mouth, honey black dates. Milk ink jujube is also known as seedless black jujube, jujube, oblong, medium, thick flesh and sweet taste, very few seeds, when ripe from yellow to blue-black, there is white powder, belongs to the best quality. There is little fruit juice, which is suitable for raw food, and can also be processed into jujube noodles, black jujube wine, black jujube vinegar, etc.

The fruit is used in medicine, which has the effect of quenching thirst and removing heat, and the seed kernel can be squeezed to make soap. Black jujube vinegar Ingredients: 1000g of black jujube, 2000cc of aged vinegar Method:

a. Black dates do not need to be cleaned, as long as the impurities are removed. b. Put black dates and aged vinegar into a glass jar and seal it. c. It can be drunk after 4 months of deposit.

Consumption: You can also mix black date vinegar with fresh grape juice and add an appropriate amount of boiling water to dilute and drink. Efficacy:

This drink is sweet and delicious, moisturizing the heart and lungs, quenching thirst, anti-aging, can drive qi and blood circulation, reduce cardiovascular congestion, it is recommended to drink the most suitable before going to bed, nourish blood and **, drink it regularly, and can also inhibit the horizontal growth of the body.

Elderly people with poor stomach and frequent constipation

Elderly people with poor stomach and frequent constipation eat too many black dates or persimmons at one time, which is the main cause of intestinal obstruction. Black dates and persimmons contain tannic acid, also known as tannins, which may cause gastrointestinal discomfort if eaten improperly. Many fruits contain tannic acid, including grapes, bananas, hawthorns, etc., and even tea.

Under the action of gastric acid, tannin combines with the protein in food to form a large molecule and insoluble tannin protein, which precipitates in the gastrointestinal tract and further bonds with indigestible plant fibers, which can form hard gastric stones or intestinal stones, and even intestinal obstruction.

Although there are many benefits of black jujubes, you must not eat them on an empty stomach, because black jujubes contain a lot of pectin and tannic acid, which are easy to form hard lumps in the stomach after these substances and stomach acid, and will turn into stones over time.

Experts suggest that black dates have many benefits for the body, and eating some properly is conducive to the health of the body and has a good health care effect.

Black jujube is cold, so patients with a bad spleen and stomach or a weak spleen and stomach should eat less, and at the same time, they should not eat on an empty stomach.

Eating black jujube on an empty stomach is not good for the human body, because it contains a lot of pectin and tannic acid, which are combined with gastric acid, and can easily precipitate in the stomach, coagulate and form hard lumps, which can neither be digested nor excreted, especially people with a bad spleen and stomach can not eat more.

Under the action of gastric acid, the tannic acid in black jujube combines with the protein in the food to form a large molecule and insoluble tannin protein, which precipitates in the gastrointestinal tract and further binds together with indigestible plant fibers to form hard gastric stones or intestinal stones.

Black jujube is cold, and those with a bad spleen and stomach should not eat more, otherwise it will cause excessive stomach acid and bloating.

In addition, the elderly with constipation symptoms are not suitable to eat black dates, which will aggravate the symptoms of constipation.

How to eat black dates.

When it comes to "black dates", people usually think of black dates. Yes, there is indeed a kind of black jujube, which is made of fresh jujube after special processing, which belongs to the dried products of fresh jujube, and is known as "black jujube". But the "black jujube" we are talking about here belongs to the persimmon family and persimmon, not jujube.

Everyone knows how to eat the first kind of black jujube, first, black jujube vinegar.

Ingredients: 1000g of black dates, 2000cc of aged vinegar

Method: 1. Black dates do not need to be cleaned, as long as the impurities are removed.

2. Put the black dates and aged vinegar into a glass jar and seal it.

3. It can be drunk after 4 months of deposit.

Tips: You can also mix black date vinegar with fresh grape juice and dilute it with boiling water.

2. Stewed chicken with black dates.

Ingredients: 1 chicken thigh, 1 2 kg of pork ribs, 20 black dates, 6 cups of water, 2 teaspoons of salt, 1 cup of rice wine.

Method: 1. Wash and cut the chicken thighs into pieces, wash the pork ribs and blanch them with hot water, then wash them with water for later use, and wash and drain the black dates for later use.

2. Put all the ingredients and seasonings into a bowl at the same time, seal it with plastic wrap, and then put it in an electric pot to steam (put 2 cups of water in the outer pot), steam and serve.

3. Apple and black date pork rib soup.

Ingredients: 120 grams of pork ribs, 100 grams of apples, 6 black dates, 350cc of water, 2 cups of water, 1 2 teaspoons of salt.

Method: 1. Chop the pork ribs into small pieces; Wash and peel the apples and cut them into small pieces for later use.

2. Take a soup pot, add an appropriate amount of water and boil until boiling, put the pork ribs in method 1 into boiling water and blanch for about 1 minute, then take it out and wash it, and put it into the inner pot of the electric pot together with the apple pieces, black dates and water in method 1.

3. Add 2 cups of water to the outer pot of the electric pot, put it into the inner pot of the electric pot in method 2, cover the pot, press the switch of the electric pot, wait for the switch of the electric pot to jump, simmer for about 20 minutes, and then add salt to taste.

Smoked over a fire.

Black dates are not only sweet in taste, but also rich in nutrients, containing a lot of protein, fat, sugar, and various vitamins.

When users eat black dates, people can determine according to their personal circumstances, and they will know how many black dates are suitable after eating. Choose those black dates with soft skin to eat, as if you can eat a few more. Some people eat it every time, and forty or fifty black dates will not cause obvious gastrointestinal discomfort.

Black dates can be eaten every day.

Black jujube, scientific name Jun Qianzi, belongs to the persimmon tree family, persimmon genus, and the taste of black jujube is sweet and sour, and does not contain harmful substances, daily consumption, not only will not harm the human body, but also provide rich nutrients for the human body.

Black dates are rich in nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, etc., as well as vitamins and minerals, including calcium, iron, magnesium, potassium and other nutrients. In addition, black dates also contain proteins, sugars, organic acids, phosphorus and other nutrients.

It can cause gastrointestinal upset.

Black dates should not be eaten on an empty stomach, black dates contain a lot of pectin and tannins, which combine with stomach acid and will also form hard lumps in the stomach.

Black jujube is cold, and those with a bad spleen and stomach should not eat more. If you eat too many dates, you will be angry, and pregnant women should not eat dates if they have bloating, and it doesn't matter if they only drink red date soup.