It has been 3 months since I had a cerebral hemorrhage caused by high blood pressure, but now I alwa

High blood pressure is nothing more than arterial spasm, arteriosclerosis, or the narrowing of blood vessels caused by the accumulation of fat in the arteries.

Solution: Supplement with calcium-magnesium mixture to prevent arterial spasm.

Lysine 1 gram per day is used to reverse arteriosclerosis.

Vitamin E supplementation (400 mg a day, and omega 3 (fish oil) and omega 6 (evening primrose oil or borage oil, both in high amounts) to prevent fat accumulation and prevent blood viscosity.

Go to the hospital for laboratory tests (homocysteine index (about 50 yuan), if it is more than 10 units, then you should take an additional high dose (vitamin B group tablets, vitamin B1, B2, B3, B5, B6, B12, folic acid, etc.).

There is no way to go to the hospital with the above problems, and it can generally get better in 2-3 months with nutrition ** and diet conditioning.

In fact, antihypertensive drugs only play a role in dilating blood vessels, and have no benefit to the disease itself, on the contrary: long-term use will lead to a decrease in the elasticity of blood vessels, which is more likely to lead to blood vessel rupture (cerebral artery hemorrhage) in the future.

Diet: High blood pressure should be very strict about salt intake (less than 2 grams per day) It is best not to add salt to food, because excessive salt intake can easily lead to blood viscosity (why do you feel thirsty when you eat salty things?). That's the body's instinctive response to need more water to dilute the viscous blood).

Eat more organic fresh fruits and vegetables: they contain a lot of beneficial nutrients and phytochemicals (top picks: broccoli and strawberries) Melons: melons, watermelons, berries: peaches, oranges, etc.

Class intake together is better.

Eat less pork, sheep and beef (eat more fatty fish in the sea: tuna, mackerel, etc.). Eat more cold-fried vegetable seed oil: such as sesame oil, sunflower oil (to be cold-pressed, do not cook at high temperature (finger frying, arrows) cold dressing.

Note: Vitamins C and E, fish oil and blood pressure medications can be dangerous when taken together9 because the effect is too strong and a doctor or pharmacist or dietitian should be consulted (reduce dose).

Eat more vegetables, eat less greasy things, eat less salt, ensure smooth stools, maintain an optimistic attitude, relax your mood, support and encourage your family, and often pinch the root of the patient's nails in your spare time Two or three times a day I wish you a good day**.

It's like a sequelae.

Is your blood pressure normal now?

The first thing to do is to get your blood pressure normal.

If you still feel like this, you can consider doing brain CT

Guidance: There are many causes of dizziness. such as insomnia or diseases of the head itself; or cervical spine problems.

It is necessary to clarify the cause after examination. Second, dizziness is a symptom, not an independent disease, there are many factors that cause dizziness, it is necessary to be diagnosed before it can be targeted, it is recommended that you go to the hospital to check and clarify the symptoms.