How to persuade people with depression and how to comfort people with depression.

Be sure to take your medicine properly.

And persuasion is not very effective.

It is best to guide the patient to read some books or audio-visual products that interest him/herself.

The course of medication is sufficient, coupled with appropriate guidance.

No problem. Best wishes.

When a depressed person says to you, "Nobody understands me. The following kinds of consolation are not advisable.

1. "If no one understands, no one understands, what's the big deal." ”

From the perspective that life is more important than everything else, this sentence is the most lethal to depressed patients. This sentence falls in the heart of a depressed person, which is equivalent to saying "You go to die, no one understands you anyway", which is equivalent to pushing him to death. If he happens to be at a low emotional point, after hearing this sentence, he may really be gone forever.

2. "Write a diary and talk to yourself".

During my depression, I wrote more than 5,000 words a day, and I couldn't do it if I didn't write, I had to write, and the more I wrote, the more sad I became, and in the end I cried when I wrote myself. So, I don't need your advice at all, depressed people have been writing diaries for a long time, and they have long been talking to themselves.

3. "I don't have any friends, I never chat with people, let alone men." ”

This sentence is tantamount to telling the depressed person: "I don't want to talk to you, I don't want to treat you as a friend, don't tell me this, I don't want to listen" ......If that's what you're trying to say, that's fine.

Depressed people are very sensitive, so they will definitely not talk to you anymore, and you will be calm because of this.

In fact, if you weren't depressed, you probably wouldn't have gotten to the point of "never talking to people", would you?

To enlighten patients with depression, we must first establish a good relationship with them and strive for their trust, support and cooperation. Then you can encourage the patient, guide the patient to express and vent bad emotions, and even encourage them to vent or cry, but it is necessary to ensure the safety and health of the patient, and pay attention to the time and frequency of venting and crying. If a depressed patient talks about some unhappy things or difficulties encountered, he or she can also help the patient analyze and understand them on a case-by-case basis, and then identify the patient's pessimistic perceptions and thoughts in these difficulties and things.

If you are a patient with a psychological foundation, you can also help the patient explore herself and discover the immature psychological stress mechanism from the subconscious level.

After the storm came a sunny day. There are always more solutions than problems. Everything is temporary, everything will be fine! It is recommended to broaden your horizons, communicate more with others, and do more outdoor activities and exercise ......

Some depressed patients should often arrange some time to participate in activities, do not stay at home all day, let negative thoughts always invade their thinking, if they take on happy things, after a long time of slowly cheerful mood, will not think about some negative things all day long.

Do your part, but have a degree, often around people with depression, a lot of negative emotions, sometimes in case of irrational behavior, you will be affected or hurt. It's best to find some professional or information to study.

It's useless for us unprofessional people to taste it. The suggestion is to go to the hospital or call a professional psychologist to do it.

Take her out for a walk, get in touch with happy things, and watch more funny movies. The main thing is to care more about her. I hope you can give me an adoption.

Take good care of her, I have a friend who jumped off the building two days ago and is also depressed.

It makes sense for him to listen.

For many depressed people, they have a sense of shame about depression. At the same time, they are afraid to tell others, stemming from their fear of what others will say: "Will they think I'm vulnerable, think I'm wrong, alienate me, or even judge me?" ”

Depression is a mood disorder, that is, I am not in a state of mind, he may have many problems in his heart, and I can understand him more. Communicate more

Chat with your friends more, go on trips, distract your mind and participate in more recreational activities.

DAO called her nerve cells in a different way.

Specialized in the crowd of activation, release.

It is to let go of one's own anger and sorrow. Get your mindset right in the midst of difficulties and victories. Learn to analyze and deal with anything. Give yourself confidence, don't worry about it, stabilize your emotions, and everything will be fine.

First of all, we must find the root cause of depression, and then prescribe the right medicine to cure all diseases. Heart-to-heart talk, enlightenment, travel.

I'm also depressed First of all, depression is not able to communicate through this kind of communication and so on.

DAO method** can only alleviate and then my words are specialized, I think talking to friends about the causes of depression will be relieved if friends understand and support, for example, because of life experience, work is not going well, and then as far as I am concerned, my friends' simple companionship or even inviting me to dinner and the like will not get better, but sometimes I feel that it is just a one-sided friendship, and even I will feel more lonely and lonely when I go back, because I think that close friends do not know me very well, because the depression of depressed patients is beyond their control So don't tell her to be happy, think about something happy or anything like that, it's completely useless, because it's not that we want to be unhappy, we have a force in our hearts that is urging us to be unhappy, and even to hurt ourselves, and if we want to help our friend, I think it's better to talk to her more about what is in your heart, listen more, and agree more.

Spend more time with her, listen to her, don't be impatient, take her out for a walk, and exercise more.

Some have to force him, and more accompaniment is enough

Talk to her more, take her out to play, find more friends to talk to her, and distract yourself.

Comfort her more.

The most important thing for people with depression is not comfort, because simple comfort will not relieve their grief, but will only increase their pain.

Depression is mainly caused by irrational cognitive misinterpretations, such as "absolute thinking", "selective negative gaze", "emotional reasoning", etc., and comforting words often contradict these cognitive ways and even make their mood worse. Even if he can barely answer your question, perhaps to save your face, in fact, he is extremely reluctant in his heart.

Therefore, communicating with depression requires a kind of "empathy" communication skills. Empathy is simply the ability to experience someone else's inner world.

The first is to be able to go deep into the other person's heart to experience his emotions, thoughts and behaviors, so that he feels understood and accepted, so that it is easy to stimulate his positive potential and improve his low mood.

The second is to encourage him to express himself more, even if you think he is not right, rather than asking and answering in a mechanical way.

Of course, if you really want to be depressed, you need to seek help from a professional psychological counselor or a professional counselor to rebuild the cognitive structure to completely change, and if necessary, you have to take antidepressants to assist**.

The following methods should be used to answer and comfort depressed people: 1. Appropriate positive communication, especially to guide depressed patients to say their inner words, such as depressed thoughts or psychological shadows encountered, these problems have become the patient's heart knots and are difficult to open, we must actively communicate and communicate, and appropriately comfort these heart knots. 2. Give more positive encouragement and support, especially the need to give tolerance and understanding, many times patients with depression may not need more explanations and verbal help from others, but they need more tolerance from others, especially to understand that this is a disease, rather than to make or think of it, only better tolerance patients can effectively alleviate depression problems and have more strength to solve their own problems.

3. Take depressed patients out for a walk, shopping, sometimes words have no power, more attitudes and actions, such as taking depressed patients out shopping, eating food, watching movies, etc., do something that makes depressed patients interested and more meaningful, and focus on these things in order to effectively get rid of the problem of depression, the above methods are all possible, but you must choose the method that is suitable for you and for depression patients.

Can you understand depression? Is the way to comfort right? Hear what people with depression really think.

This doesn't seem to be a comfort solution, and depressed patients are too lazy to chat, and everything is in a state of depression.

To combat mental illness, the most important thing is to let yourself do things, and when you are busy with things, you will naturally not pay attention to the symptoms, so that your life can be dull and your life more challenging.

Carry out targeted psychological guidance and give ****.

Depression is a common mental health problem that has a big impact on the lives and work of patients. If you have a friend or family member who is experiencing depression, you may want to know how to help them. Here are some suggestions to help you counsel someone with depression.

1.Listen and understand: First, listen and respect the patient's feelings.

Don't try to simply tell them to "cheer up" or "don't think too much". Instead, give them plenty of time and space to express their emotions and try to understand the difficulties they are experiencing.

2.Provide support: Express your concern and support for the patient and let them know that you are willing to help them through this difficult time. Provide practical help, such as accompanying them to doctor's appointments, buying medications, or attending**.

3.Encourage seeking professional help: Depression is a mental health condition that requires a professional help. Encourage people to seek professional help and provide information and resources, such as a counselor, psychiatrist, or depression support organization.

4.Avoid criticism and blame: Do not criticize or blame the patient, as this may exacerbate their negative feelings. Instead, treat them with understanding and compassion and encourage them to seek the appropriate **.

5.Encourage activity: Help people develop positive lifestyle habits, such as a regular sleep schedule, a healthy diet, and moderate exercise. Encourage them to participate in activities that interest them, such as outdoor walks, art creations or social gatherings.

6.Provide emotional support: People with depression often feel lonely and helpless. Give them emotional support, let them know that you are there for them, and be willing to listen to their difficulties and concerns.

7.Be patient and determined: Depression is a long and complex process. Be patient and constantly encourage the patient to stick to the conversation. At the same time, it is also necessary to remind yourself to maintain a good mental state so that you can better help others.

Most importantly, it's important to remember that depressive response is a serious mental health problem that requires professional support. If someone you know is experiencing depression, encourage them to seek professional help and provide support where you can.