Can tea lower blood lipids, can drinking tea lower blood lipids

In fact, all teas have the effect of lowering blood lipids, but the effect of lowering blood lipids is different, among which the best effect is green tea, oolong tea, and Pu'er tea.

Although tea can lower blood lipids, tea is not a medicine, and it cannot be expected that drinking tea can lower blood lipids, and tea can only replace daily drinks to help lower blood lipids.

If you really want to lower blood lipids, you also need to pay attention to the following things.

1. Eat more foods that lower blood lipids.

Soybeans: Soybeans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, all of which can lower blood cholesterol.

Cucumber: Cucumber contains fine fiber, which has the effect of promoting the excretion of putrefactive substances in the intestine and lowering cholesterol. In addition, the propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, especially for patients with cardiovascular diseases.

Garlic: British scientists have found that fresh garlic can greatly reduce the level of harmful cholesterol in the blood. The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin.

This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

Corn: Corn is rich in lecithin, vitamin E, linoleic acid and trace elements such as calcium, phosphorus, selenium, etc., which have the effect of lowering cholesterol.

Shiitake mushrooms: Shiitake mushrooms contain the lipid-lowering ingredient lentinus, which helps lower blood cholesterol and prevent atherosclerosis and vascular lesions.

Kelp: Kelp is rich in plant cellulose and alginic acid, which can inhibit the absorption of intestinal cholesterol and promote the excretion of cholesterol, thereby reducing blood lipids.

2. Don't forget to pay more attention to diet when drinking tea to lower blood lipids.

Drink plenty of water: Drinking plenty of water is good for diluting the blood, relieving the degree of blood viscosity, and keeping the blood circulation in the body smooth.

Eat more fresh vegetables and fruits: In addition to containing a lot of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C has the effect of lowering blood lipids (tea is rich in vitamin C, so it has the effect of lowering blood lipids), and crude fiber in the intestine can prevent the absorption of cholesterol, which is conducive to reducing blood viscosity.

Hawthorn, apples, pears, kiwifruit, citrus, etc. all have certain lipid-lowering effects.

Eat more light food: mainly vegetarian food, a combination of coarse and fine grains, and less animal offal, animal fats and sweets.

Reasonable adjustment of diet: It is not advisable to eat more meaty foods and less sweets at dinner, so as not to increase the triglycerides in the blood, increase the blood viscosity, and promote the acceleration of lesions.

3. Exercise is the best choice for health.

Don't worry about what tea to drink to lower blood lipids (drinking tea to lower blood lipids is just an auxiliary), insist on exercising, walking, jogging, tai chi, badminton, climbing, swimming, etc., can help you promote blood circulation, which is conducive to the metabolism of lipids in the body, and is very helpful for lowering blood lipids!

4. Other precautions for lowering blood lipids.

Do not smoke and must abstain from alcohol. Friends with high blood lipids need to choose some drugs to promote blood circulation and remove stasis under the guidance of doctors, regularly do blood rheology measurements, and observe blood viscosity indicators, so that they know in their hearts.

Drinking tea is a very good habit of Chinese, it has a good effect of lowering blood lipids, the main components are tea polyphenols and tea pigments, such as green tea is rich in tea polyphenols, black tea tea pigments are very rich, in fact, all kinds of tea can play a role in lowering blood lipids, we can choose according to our preferences and different seasons, summer drinking green tea is more suitable, winter is suitable for drinking black tea.

Not all teas can lower blood lipids, you have to see what type it is, otherwise you will suffer.

Here's a homemade lipid-lowering tea.

1. Hawthorn lotus leaf drink.

30 grams of hawthorn, 12 grams of lotus leaves, add 500 ml of water, simmer for 20 minutes, take the juice and drink.

2., wolfberry chrysanthemum drink.

15 grams of wolfberry and 10 grams of chrysanthemum, brewed with boiling water, and drunk daily instead of tea.

3. Hawthorn cellulite drink.

30 grams of fresh hawthorn, 5 grams of raw locust flowers, 15 grams of young lotus leaves, and 10 grams of grass cassia Put the above items in a pot and boil, when they are rotten, crush them with a large spoon, boil for another 10 minutes, take the juice as tea, take one dose a day, and take it for three months.

4. Chrysanthemum green tea drink.

10 grams of chrysanthemum, 3 grams of green tea, brewed with boiling water. Chrysanthemum clears the liver and brightens the eyes, tea has the effect of enhancing the elasticity of blood vessels and reducing cholesterol, and long-term drinking has a good effect on the prevention and treatment of hyperlipidemia and arteriosclerosis.

There are many people in the background who ask about the three highs, in fact, many people ask about high blood lipids and high blood sugar, so today we will share a lipid-lowering tea. Long-term high blood lipids will lead to more serious cardiovascular and cerebrovascular diseases. Therefore, it is very important to maintain stable blood lipids.

So what is this lipid-lowering tea?

1. Hawthorn tea.

Hawthorn is a good hypolipidemic food, which contains a large number of flavonoids, which has the effect of reducing cholesterol in the serum, and the vitamin C contained in it has the effect of lowering lipids.

2. Pu'er tea.

When brewing Pu'er tea, try to choose a purple clay pot, when boiling tea, you can't boil excessively, otherwise it will reduce the activity in the tea, Pu'er tea can regulate blood cholesterol, reduce the concentration of fat, and have the effect of reducing blood lipids and preventing arteriosclerosis.

3. Cassia tea.

Cassia seed has the effect of moistening the intestines and lowering blood pressure, especially suitable for patients with high blood pressure and hyperlipidemia, and can be used to soak cassia in water instead of tea.

4. Orange peel tea.

Orange peel has the effect of regulating qi and reducing phlegm, and the hesperidin contained in it can reduce blood lipids, especially for patients with high blood lipids with a lot of phlegm.

OK. Scientific research has proved that regular consumption of Pu-erh tea can effectively regulate the cholesterol content and fat concentration in the human blood, and can prevent hyperlipidemia and arteriosclerosis for the human body. The brewing method of Pu-erh antihypertensive tea is very particular, and the taste of Pu-erh antihypertensive tea brewed by different methods is not the same.

It is recommended to use a purple clay pot, the amount of tea should account for 25% of the volume of the teapot, and then add it to boiling water to brew for 3 to 5 minutes before drinking. It should be reminded that when boiling water, it is best not to over-boil, because such boiling water has less oxygen content and affects the activity of tea and affects the taste of tea.

There are a few teas that are thought to help lower blood lipids and blood pressure, including:1

Green tea: Green tea is rich in polyphenols, one of which is called catechin, which can help lower blood lipids and blood pressure, as well as antioxidant and anti-inflammatory effects. Drinking 3-4 cups of green tea per day may benefit cardiovascular health. 2.

Black tea: The polyphenols in black tea can help lower cholesterol levels and blood pressure while also enhancing the health of the cardiovascular system. Drinking 1-2 cups of black tea per day may benefit cardiovascular health.

3.Herbal teas: such as chrysanthemum tea, rose tea, etc., these teas contain natural nutrients that can help lower blood pressure and blood lipids while also relieving tension and stress. Drinking 1-2 cups of herbal tea per day may benefit cardiovascular health.

It should be noted that drinking tea is not a complete replacement for medicine**, if you have cardiovascular diseases such as high blood pressure or hyperlipidemia, please be sure to follow the doctor's advice**, and drinking tea can be used as an adjunct**.

1. Chrysanthemum green tea drink.

Can drinking tea really lower blood lipids, let's try to see chrysanthemum green tea drink, first of all, you need to prepare chrysanthemums, green tea, and then brew with boiling water, because tea itself has the effect of lowering blood lipids, if you insist on drinking chrysanthemum green tea for a period of time, you will find that blood lipids begin to decline slowly unconsciously.

2. Hawthorn lotus leaf drink.

Prepare hawthorn and lotus leaves, clean them and add 500ml of water, simmer for 20 minutes from the beginning, and take the juice to drink. The well-known hawthorn and lotus leaf have the effect of dilating blood vessels, lowering blood pressure and blood lipids, and have the best effect, especially for people with high blood pressure, hyperlipidemia, coronary heart disease and obesity.

3. Goji berry chrysanthemum drink.

Goji berries, chrysanthemums, brewed with boiling water, and drunk daily instead of tea. Goji berries are rich in carotene, vitamin B1, vitamin C, calcium, iron, which have the functions of nourishing the liver, benefiting the kidneys, nourishing the liver and eyes, moistening the lungs, and can lower blood pressure, lipids and prevent arteriosclerosis; The chrysanthemum has the effect of dispelling wind and clearing heat, detoxification and brightening the purpose. People with weak spleen and stomach should pay attention to putting a few jujubes in the production to strengthen the spleen.

4. Cassia seed.

Mature seeds for cassia for leguminous plants. It is slightly cold, sweet, bitter and salty, and has the effects of clearing the liver and eyes, dispelling wind and relieving pain, moistening the intestines and laxative, and reducing blood lipids. 10 grams, brew with boiling water, cover for a moment to replace the tea and drink it at any time.

5. Chrysanthemum tea.

Chrysanthemum, the inflorescence of the chrysanthemum of the Asteraceae plant, is slightly cold, sweet and bitter, and has the effect of clearing the liver and brightening the eyes, anti-inflammatory and detoxifying, antithrombosis, antipyretic and sedative, increasing the blood flow of the coronary arteries, lowering blood pressure and lowering blood lipids. Brew with boiling water, cover for a while, and drink tea at any time.

Oolong tea is rich in a large number of tea polyphenols, multi-pin cryptophyllin trace elements, vitamins and other nutritional deficiencies and bioactive substances. In particular, the tea polyphenols are important functional components for lowering blood lipids, anti-free radicals, and enhancing the body's immunity.

Tea has three anti-anti-drug effects (blood pressure, blood lipids, blood sugar, anti-radiation, anti-oxidation, anti-tumor).

Drinking tea is a very good habit of Chinese, it has a good effect of lowering blood lipids, the main components are tea polyphenols and tea pigments, such as green tea is rich in tea polyphenols, black tea tea pigments are very rich, in fact, all kinds of tea can play a role in lowering blood lipids, we can choose according to our preferences and different seasons, summer drinking green tea is more suitable, winter is suitable for drinking black tea.

Drinking tea can indeed lower blood lipids, and there are some records in ancient literature, such as "Lao Lao Hengyan", which talks about drinking tea to relieve oil. In the "Collection of Materia Medica", it is said that drinking tea can remove human fat, which is a description of tea and lipid-lowering effects. In fact, tea lowering blood lipids is mainly the effect of tea polyphenols, all tea contains tea polyphenols, so all kinds of tea have a certain lipid-lowering effect, but the lipid-lowering effect of tea is very weak, weak to insignificant.

If there is hyperlipidemia, especially in high-risk groups such as heart or cardiovascular disease, cerebrovascular disease, etc., who need to use drugs to lower lipids, tea can help lower lipids has almost no effect, so don't listen to some rumors or exaggerated propaganda of some advertisements.

Drinking tea can lower blood lipids, one is that tea polyphenol monomers or polymers (tea pigments such as theaflavin, etc.) have a significant hypolipidemic effect, and the mechanism of tea polyphenols lowering blood lipids is mainly through the following ways: inhibiting the uptake and absorption of cholesterol by intestinal tissues; Inhibits cholesterol synthesis in the body and reduces lipoprotein lipase activity; Inhibits lipoprotein synthesis, accelerates lipid decomposition, promotes the conversion of cholesterol into bile acids, and reduces cholesterol content.

Drinking tea can lower blood lipids, and the second is that tea polyphenols can dissolve fat: they play an important role in fat metabolism, not only significantly inhibiting the rise of plasma and liver cholesterol, but also promoting the excretion of lipid compounds from feces. In addition to tea polyphenols, tea polysaccharides also have significant effects on hyperlipidemia.

Tea polysaccharides can increase the content of HDL cholesterol and can also bind to lipoprotein esterase to promote the entry of arterial wall lipoprotein esterase into the bloodstream.

I heard that drinking tea regularly can lower blood lipids.

1. Hawthorn lotus leaf tea.

You need 30 hawthorns and 12 grams of lotus leaves, put all the hawthorn and lotus leaves in water, cook them over low heat for about 15 minutes, and then remove the residue and take the juice to drink. Hawthorn has the effect of invigorating blood and removing blood stasis, and lotus leaf can dilate blood vessels, and the combination of the two has a significant effect on the prevention and treatment of arteriosclerosis, hyperlipidemia and coronary heart disease.

2. Orange peel tea.

Need 10 grams of orange peel, 20 grams of hawthorn all put in a casserole, add an appropriate amount of water and boil for 20 minutes, then remove the residue and take out the juice to make tea, orange peel has the effect of regulating qi and reducing phlegm, and at the same time, hesperidin contained in it can reduce blood lipids, especially suitable for patients with high blood lipids with more phlegm.

3. Cassia chrysanthemum tea.

You need five grams of chrysanthemums and cassia seeds, wash the chrysanthemums and set them aside, wash the cassia seeds and fry them until they swell and then mash them, wrap them in gauze, and boil them over high heat. Often drinking cassia chrysanthemum tea has the effect of lowering blood lipids and clearing heat.

4. Hawthorn tea.

You need 30 grams of fresh hawthorn, five grams of locust flowers, 15 grams of lotus leaves, 10 grams of grass cassia seeds, put all the above ingredients in a pot and boil, and when they are boiled, crush them with a big spoon, boil for another ten minutes, and take out the juice as tea to drink.

Drink once a day, take it for three months, hawthorn is a good hypolipidemic food, which contains a large number of flavonoids, which has the effect of reducing cholesterol in the serum, and the vitamin C contained in it has the effect of lowering lipids.

5. He Shou Wu tea.

You need 30 grams of Polygonum multiflori, then add water to decoction for 30 minutes, wait for the temperature to cool and then drink as tea, drink Polygonum multiflorum once a day, which has the ability to lower blood lipids and reduce the formation of blood clots, especially suitable for patients with hyperlipidemia.